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Cake, white, prepared from recipe with coconut frosting    90000g (3169 oz)

             
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

9270g
10.00% of total weight

Macro Nutrient

Carbs

56880g
63.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

3960g
4.40% of total weight

Macro Nutrient

Water

18630g
21.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

1350g
1.50% of total weight

Macro Nutrient

Sugars

51651g
57.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

900g
1.000% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.1%

Macro Nutrients

Energy

320400 kcal
12745% of 2514 kcal DRI

Macro Nutrients

Fat

9270 g
12068% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

56880 g
16455% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

51651 g
159021% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

900 g
2368% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

3960 g
6600% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

18630 g
504% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

48.6 g
16200% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

141 g
12560% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

179 g
11940% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

304 g
10400% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

184 g
8160% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

96.3 g
12840% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

205 g

Tyrosine

139 g

18336% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

206 g
10569% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

89.1 g
11880% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

81.9 g
27300% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

81000 mg
8100% of 1000 mg AI

Minerals

Copper, Cu

60.3 mg
6700% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

1044 mg
13050% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

10800 mg
2571% of 420 mg RDA

Minerals

Manganese, Mn

249 mg
10839% of 2.30 mg AI

Minerals

Phosphorus; P

63000 mg
9000% of 700 mg RDA

Minerals

Potassium, K

89100 mg
1896% of 4700 mg AI

Minerals

Selenium, Se

9630 µg
17509% of 55.0 µg RDA

Minerals

Sodium, Na

255600 mg
17040% of 1500 mg AI

Minerals

Zinc, Zn

297 mg
2700% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

10800 µg
1200% of 900 µg RDA

Vitamins

Vit E

108 mg

Vit E add.

0 mg

720% of 15.0 mg RDA

Vitamins

Vit D

7200 IU
1200% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

90.0 mg
100.0% of 90.0 mg RDA

Vitamins

Vit B1

115 mg
9600% of 1.20 mg RDA

Vitamins

Vit B2

170 mg
13085% of 1.30 mg RDA

Vitamins

Vit B3

957 mg
5979% of 16.0 mg RDA

Vitamins

Vit B5

150 mg
3006% of 5.00 mg AI

Vitamins

Vit B6

26.1 mg
2008% of 1.30 mg RDA

Vitamins

Vit B9

45900 µg
11475% of 400 µg RDA

Vitamins

Vit B12

54.0 µg

Vit B12 add.

0 µg

2250% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

5400 mg
982% of 550 mg AI

Vitamins

Vit K1

3690 µg

Vit K2

? µg

3075% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

3507 g
25112% of 14.0 g MAX
5% of total calories