Cake, white, prepared from recipe with coconut frosting
90000g (3169 oz)
Energy
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Energy | 12745 % | 12745% of 2514 kcal DRI | |
| Fat | 12068 % | 12068% of 76.8 g RDA | |
| Carbs | 16455 % | 16455% of 346 g AI | |
| Sugars | 159021 % | 159021% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 2368 % | 2368% of 38.0 g AI | |
| Protein | 6600 % | 6600% of 60.0 g RDA | |
| Water | 504 % | 504% of 3700 g AI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 16200 % | 16200% of 0.3 g RDA | |
| Threonine | 12560 % | 12560% of 1.13 g RDA | |
| Isoleucine | 11940 % | 11940% of 1.50 g RDA | |
| Leucine | 10400 % | 10400% of 2.93 g RDA | |
| Lysine | 8160 % | 8160% of 2.25 g RDA | |
| Methionine | 12840 % | 12840% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
18336 % | 18336% of 1.88 g RDA | |
| Valine | 10569 % | 10569% of 1.95 g RDA | |
| Histidine | 11880 % | 11880% of 0.75 g RDA | |
| Cysteine | 27300 % | 27300% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 8100 % | 8100% of 1000 mg AI | |
| Copper, Cu | 6700 % | 6700% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 13050 % | 13050% of 8.00 mg RDA | |
| Magnesium, Mg | 2571 % | 2571% of 420 mg RDA | |
| Manganese, Mn | 10839 % | 10839% of 2.30 mg AI | |
| Phosphorus; P | 9000 % | 9000% of 700 mg RDA | |
| Potassium, K | 1896 % | 1896% of 4700 mg AI | |
| Selenium, Se | 17509 % | 17509% of 55.0 µg RDA | |
| Sodium, Na | 17040 % | 17040% of 1500 mg AI | |
| Zinc, Zn | 2700 % | 2700% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 1200 % | 1200% of 900 µg RDA | |
|
Vit E + Vit E add. |
720 % | 720% of 15.0 mg RDA | |
| Vit D | 1200 % | 1200% of 600 IU AI | |
| Vit C | 100.0 % | 100.0% of 90.0 mg RDA | |
| Vit B1 | 9600 % | 9600% of 1.20 mg RDA | |
| Vit B2 | 13085 % | 13085% of 1.30 mg RDA | |
| Vit B3 | 5979 % | 5979% of 16.0 mg RDA | |
| Vit B5 | 3006 % | 3006% of 5.00 mg AI | |
| Vit B6 | 2008 % | 2008% of 1.30 mg RDA | |
| Vit B9 | 11475 % | 11475% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
2250 % | 2250% of 2.40 µg RDA | |
| Choline | 982 % | 982% of 550 mg AI | |
|
Vit K1 + Vit K2 |
3075 % | 3075% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 25112 % | 25112% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
56880g
63.0% of total weight
63.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
18630g
21.0% of total weight
21.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
51651g
57.0% of total weight
57.0% of total weight
Non-added sugars = natural sugars!
Macro Nutrient
Fibers
900g
1.000% of total weight
1.000% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Unknown
0.1%
Macro Nutrients
Fat
9270 g
12068% of 76.8 g RDA
28% of total calories
Macro Nutrients
Carbs
56880 g
16455% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
51651 g
159021% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!
Non-added sugars = natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
900 g
2368% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Protein
3960 g
6600% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
18630 g
504% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
48.6 g
16200% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
141 g
12560% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
179 g
11940% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
304 g
10400% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
184 g
8160% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
96.3 g
12840% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
205 g
Tyrosine
139 g
18336% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
206 g
10569% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
89.1 g
11880% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
81.9 g
27300% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
54.0 µg
Vit B12 add.
0 µg
2250% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
3507 g
25112% of 14.0 g MAX
5% of total calories
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