Change weight

g
  =

Add to active recipe

g
  =

Cake, white, prepared from recipe with coconut frosting    866g (30 oz)

             
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

89.2g
10.00% of total weight

Macro Nutrient

Carbs

547g
63.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

38.1g
4.40% of total weight

Macro Nutrient

Water

179g
21.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

13.0g
1.50% of total weight

Macro Nutrient

Sugars

497g
57.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

8.66g
1.000% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.1%

Macro Nutrients

Energy

3083 kcal
123% of 2514 kcal DRI

Macro Nutrients

Fat

89.2 g
116% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

547 g
158% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

497 g
1530% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

8.66 g
22.8% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

38.1 g
63.5% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

179 g
4.84% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

0.468 g
156% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

1.36 g
121% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

1.72 g
115% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

2.93 g
100% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

1.77 g
78.5% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.927 g
124% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

1.97 g

Tyrosine

1.33 g

176% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

1.98 g
102% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.857 g
114% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.788 g
263% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

779 mg
77.9% of 1000 mg AI

Minerals

Copper, Cu

0.58 mg
64.5% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

10.0 mg
126% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

104 mg
24.7% of 420 mg RDA

Minerals

Manganese, Mn

2.40 mg
104% of 2.30 mg AI

Minerals

Phosphorus; P

606 mg
86.6% of 700 mg RDA

Minerals

Potassium, K

857 mg
18.2% of 4700 mg AI

Minerals

Selenium, Se

92.7 µg
168% of 55.0 µg RDA

Minerals

Sodium, Na

2459 mg
164% of 1500 mg AI

Minerals

Zinc, Zn

2.86 mg
26.0% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

104 µg
11.5% of 900 µg RDA

Vitamins

Vit E

1.04 mg

Vit E add.

0 mg

6.93% of 15.0 mg RDA

Vitamins

Vit D

69.3 IU
11.5% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0.866 mg
0.962% of 90.0 mg RDA

Vitamins

Vit B1

1.11 mg
92.4% of 1.20 mg RDA

Vitamins

Vit B2

1.64 mg
126% of 1.30 mg RDA

Vitamins

Vit B3

9.21 mg
57.5% of 16.0 mg RDA

Vitamins

Vit B5

1.45 mg
28.9% of 5.00 mg AI

Vitamins

Vit B6

0.251 mg
19.3% of 1.30 mg RDA

Vitamins

Vit B9

442 µg
110% of 400 µg RDA

Vitamins

Vit B12

0.52 µg

Vit B12 add.

0 µg

21.7% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

52.0 mg
9.45% of 550 mg AI

Vitamins

Vit K1

35.5 µg

Vit K2

? µg

29.6% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

33.7 g
242% of 14.0 g MAX
5% of total calories