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Cake, white, prepared from recipe with coconut frosting    852g (30 oz)

             
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

87.8g
10.00% of total weight

Macro Nutrient

Carbs

538g
63.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

37.5g
4.40% of total weight

Macro Nutrient

Water

176g
21.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

12.8g
1.50% of total weight

Macro Nutrient

Sugars

489g
57.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

8.52g
1.000% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.1%

Macro Nutrients

Energy

3033 kcal
121% of 2514 kcal DRI

Macro Nutrients

Fat

87.8 g
114% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

538 g
156% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

489 g
1505% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

8.52 g
22.4% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

37.5 g
62.5% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

176 g
4.77% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

0.46 g
153% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

1.34 g
119% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

1.70 g
113% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

2.88 g
98.5% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

1.74 g
77.2% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.912 g
122% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

1.94 g

Tyrosine

1.31 g

174% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

1.95 g
100% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.843 g
112% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.775 g
258% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

767 mg
76.7% of 1000 mg AI

Minerals

Copper, Cu

0.571 mg
63.4% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

9.88 mg
124% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

102 mg
24.3% of 420 mg RDA

Minerals

Manganese, Mn

2.36 mg
103% of 2.30 mg AI

Minerals

Phosphorus; P

596 mg
85.2% of 700 mg RDA

Minerals

Potassium, K

843 mg
17.9% of 4700 mg AI

Minerals

Selenium, Se

91.2 µg
166% of 55.0 µg RDA

Minerals

Sodium, Na

2420 mg
161% of 1500 mg AI

Minerals

Zinc, Zn

2.81 mg
25.6% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

102 µg
11.4% of 900 µg RDA

Vitamins

Vit E

1.02 mg

Vit E add.

0 mg

6.82% of 15.0 mg RDA

Vitamins

Vit D

68.2 IU
11.4% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0.852 mg
0.947% of 90.0 mg RDA

Vitamins

Vit B1

1.09 mg
90.9% of 1.20 mg RDA

Vitamins

Vit B2

1.61 mg
124% of 1.30 mg RDA

Vitamins

Vit B3

9.06 mg
56.6% of 16.0 mg RDA

Vitamins

Vit B5

1.42 mg
28.5% of 5.00 mg AI

Vitamins

Vit B6

0.247 mg
19.0% of 1.30 mg RDA

Vitamins

Vit B9

435 µg
109% of 400 µg RDA

Vitamins

Vit B12

0.511 µg

Vit B12 add.

0 µg

21.3% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

51.1 mg
9.29% of 550 mg AI

Vitamins

Vit K1

34.9 µg

Vit K2

? µg

29.1% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

33.2 g
238% of 14.0 g MAX
5% of total calories