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Cake, white, prepared from recipe with coconut frosting    831g (29 oz)

             
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

85.6g
10.00% of total weight

Macro Nutrient

Carbs

525g
63.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

36.6g
4.40% of total weight

Macro Nutrient

Water

172g
21.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

12.5g
1.50% of total weight

Macro Nutrient

Sugars

477g
57.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

8.31g
1.000% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.1%

Macro Nutrients

Energy

2958 kcal
118% of 2514 kcal DRI

Macro Nutrients

Fat

85.6 g
111% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

525 g
152% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

477 g
1468% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

8.31 g
21.9% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

36.6 g
60.9% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

172 g
4.65% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

0.449 g
150% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

1.30 g
116% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

1.65 g
110% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

2.81 g
96.0% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

1.70 g
75.3% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.889 g
119% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

1.89 g

Tyrosine

1.28 g

169% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

1.90 g
97.6% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.823 g
110% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.756 g
252% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

748 mg
74.8% of 1000 mg AI

Minerals

Copper, Cu

0.557 mg
61.9% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

9.64 mg
120% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

99.7 mg
23.7% of 420 mg RDA

Minerals

Manganese, Mn

2.30 mg
100% of 2.30 mg AI

Minerals

Phosphorus; P

582 mg
83.1% of 700 mg RDA

Minerals

Potassium, K

823 mg
17.5% of 4700 mg AI

Minerals

Selenium, Se

88.9 µg
162% of 55.0 µg RDA

Minerals

Sodium, Na

2360 mg
157% of 1500 mg AI

Minerals

Zinc, Zn

2.74 mg
24.9% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

99.7 µg
11.1% of 900 µg RDA

Vitamins

Vit E

0.997 mg

Vit E add.

0 mg

6.65% of 15.0 mg RDA

Vitamins

Vit D

66.5 IU
11.1% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0.831 mg
0.923% of 90.0 mg RDA

Vitamins

Vit B1

1.06 mg
88.6% of 1.20 mg RDA

Vitamins

Vit B2

1.57 mg
121% of 1.30 mg RDA

Vitamins

Vit B3

8.83 mg
55.2% of 16.0 mg RDA

Vitamins

Vit B5

1.39 mg
27.8% of 5.00 mg AI

Vitamins

Vit B6

0.241 mg
18.5% of 1.30 mg RDA

Vitamins

Vit B9

424 µg
106% of 400 µg RDA

Vitamins

Vit B12

0.499 µg

Vit B12 add.

0 µg

20.8% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

49.9 mg
9.07% of 550 mg AI

Vitamins

Vit K1

34.1 µg

Vit K2

? µg

28.4% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

32.4 g
232% of 14.0 g MAX
5% of total calories