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Cake, white, prepared from recipe with coconut frosting    754g (27 oz)

             
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

77.7g
10.00% of total weight

Macro Nutrient

Carbs

477g
63.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

33.2g
4.40% of total weight

Macro Nutrient

Water

156g
21.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

11.3g
1.50% of total weight

Macro Nutrient

Sugars

433g
57.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

7.54g
1.000% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.1%

Macro Nutrients

Energy

2684 kcal
107% of 2514 kcal DRI

Macro Nutrients

Fat

77.7 g
101% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

477 g
138% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

433 g
1332% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

7.54 g
19.8% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

33.2 g
55.3% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

156 g
4.22% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

0.407 g
136% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

1.18 g
105% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

1.50 g
100% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

2.55 g
87.1% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

1.54 g
68.4% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.807 g
108% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

1.72 g

Tyrosine

1.16 g

154% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

1.73 g
88.5% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.746 g
99.5% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.686 g
229% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

679 mg
67.9% of 1000 mg AI

Minerals

Copper, Cu

0.505 mg
56.1% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

8.75 mg
109% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

90.5 mg
21.5% of 420 mg RDA

Minerals

Manganese, Mn

2.09 mg
90.8% of 2.30 mg AI

Minerals

Phosphorus; P

528 mg
75.4% of 700 mg RDA

Minerals

Potassium, K

746 mg
15.9% of 4700 mg AI

Minerals

Selenium, Se

80.7 µg
147% of 55.0 µg RDA

Minerals

Sodium, Na

2141 mg
143% of 1500 mg AI

Minerals

Zinc, Zn

2.49 mg
22.6% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

90.5 µg
10.1% of 900 µg RDA

Vitamins

Vit E

0.905 mg

Vit E add.

0 mg

6.03% of 15.0 mg RDA

Vitamins

Vit D

60.3 IU
10.1% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0.754 mg
0.838% of 90.0 mg RDA

Vitamins

Vit B1

0.965 mg
80.4% of 1.20 mg RDA

Vitamins

Vit B2

1.43 mg
110% of 1.30 mg RDA

Vitamins

Vit B3

8.02 mg
50.1% of 16.0 mg RDA

Vitamins

Vit B5

1.26 mg
25.2% of 5.00 mg AI

Vitamins

Vit B6

0.219 mg
16.8% of 1.30 mg RDA

Vitamins

Vit B9

385 µg
96.1% of 400 µg RDA

Vitamins

Vit B12

0.452 µg

Vit B12 add.

0 µg

18.9% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

45.2 mg
8.23% of 550 mg AI

Vitamins

Vit K1

30.9 µg

Vit K2

? µg

25.8% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

29.4 g
210% of 14.0 g MAX
5% of total calories