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Cake, white, prepared from recipe with coconut frosting    7500g (264 oz)

             
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

773g
10.00% of total weight

Macro Nutrient

Carbs

4740g
63.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

330g
4.40% of total weight

Macro Nutrient

Water

1553g
21.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

113g
1.50% of total weight

Macro Nutrient

Sugars

4304g
57.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

75.0g
1.000% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.1%

Macro Nutrients

Energy

26700 kcal
1062% of 2514 kcal DRI

Macro Nutrients

Fat

773 g
1006% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

4740 g
1371% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

4304 g
13252% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

75.0 g
197% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

330 g
550% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

1553 g
42.0% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

4.05 g
1350% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

11.8 g
1047% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

14.9 g
995% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

25.4 g
867% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

15.3 g
680% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

8.03 g
1070% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

17.1 g

Tyrosine

11.6 g

1528% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

17.2 g
881% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

7.43 g
990% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

6.83 g
2275% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

6750 mg
675% of 1000 mg AI

Minerals

Copper, Cu

5.03 mg
558% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

87.0 mg
1088% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

900 mg
214% of 420 mg RDA

Minerals

Manganese, Mn

20.8 mg
903% of 2.30 mg AI

Minerals

Phosphorus; P

5250 mg
750% of 700 mg RDA

Minerals

Potassium, K

7425 mg
158% of 4700 mg AI

Minerals

Selenium, Se

803 µg
1459% of 55.0 µg RDA

Minerals

Sodium, Na

21300 mg
1420% of 1500 mg AI

Minerals

Zinc, Zn

24.8 mg
225% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

900 µg
100.0% of 900 µg RDA

Vitamins

Vit E

9.00 mg

Vit E add.

0 mg

60.0% of 15.0 mg RDA

Vitamins

Vit D

600 IU
100.0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

7.50 mg
8.33% of 90.0 mg RDA

Vitamins

Vit B1

9.60 mg
800% of 1.20 mg RDA

Vitamins

Vit B2

14.2 mg
1090% of 1.30 mg RDA

Vitamins

Vit B3

79.7 mg
498% of 16.0 mg RDA

Vitamins

Vit B5

12.5 mg
251% of 5.00 mg AI

Vitamins

Vit B6

2.18 mg
167% of 1.30 mg RDA

Vitamins

Vit B9

3825 µg
956% of 400 µg RDA

Vitamins

Vit B12

4.50 µg

Vit B12 add.

0 µg

188% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

450 mg
81.8% of 550 mg AI

Vitamins

Vit K1

308 µg

Vit K2

? µg

256% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

292 g
2093% of 14.0 g MAX
5% of total calories