Cake, white, prepared from recipe with coconut frosting    746g (26 oz)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

 

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	100 %	100% of 76.8 g RDA
Carbs	136 %	136% of 346 g AI
Sugars	1318 %	1318% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	19.6 %	19.6% of 38.0 g AI
Protein	54.7 %	54.7% of 60.0 g RDA
Water	4.17 %	4.17% of 3700 g AI
Energy	106 %	106% of 2514 kcal DRI

Essential Proteins
Tryptophan	134 %	134% of 0.3 g RDA
Threonine	104 %	104% of 1.13 g RDA
Isoleucine	99.0 %	99.0% of 1.50 g RDA
Leucine	86.2 %	86.2% of 2.93 g RDA
Lysine	67.6 %	67.6% of 2.25 g RDA
Methionine	106 %	106% of 0.75 g RDA
Phenylalanine + Tyrosine	152 %	152% of 1.88 g RDA
Valine	87.6 %	87.6% of 1.95 g RDA
Histidine	98.5 %	98.5% of 0.75 g RDA
Cysteine	226 %	226% of 0.3 g RDA

Minerals
Calcium, Ca	67.1 %	67.1% of 1000 mg AI
Copper, Cu	55.5 %	55.5% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	108 %	108% of 8.00 mg RDA
Magnesium, Mg	21.3 %	21.3% of 420 mg RDA
Manganese, Mn	89.8 %	89.8% of 2.30 mg AI
Phosphorus; P	74.6 %	74.6% of 700 mg RDA
Potassium, K	15.7 %	15.7% of 4700 mg AI
Selenium, Se	145 %	145% of 55.0 µg RDA
Sodium, Na	141 %	141% of 1500 mg AI
Zinc, Zn	22.4 %	22.4% of 11.0 mg RDA

Vitamins
Vit A	9.95 %	9.95% of 900 µg RDA
Vit E + Vit E add.	5.97 %	5.97% of 15.0 mg RDA
Vit D	9.95 %	9.95% of 600 IU AI
Vit C	0.829 %	0.829% of 90.0 mg RDA
Vit B1	79.6 %	79.6% of 1.20 mg RDA
Vit B2	108 %	108% of 1.30 mg RDA
Vit B3	49.6 %	49.6% of 16.0 mg RDA
Vit B5	24.9 %	24.9% of 5.00 mg AI
Vit B6	16.6 %	16.6% of 1.30 mg RDA
Vit B9	95.1 %	95.1% of 400 µg RDA
Vit B12 + Vit B12 add.	18.7 %	18.7% of 2.40 µg RDA
Choline	8.14 %	8.14% of 550 mg AI
Vit K1 + Vit K2	25.5 %	25.5% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	208 %	208% of 14.0 g MAX