Cake, white, prepared from recipe with coconut frosting
717g (25 oz)
Energy
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Energy | 102 % | 102% of 2514 kcal DRI | |
| Fat | 96.1 % | 96.1% of 76.8 g RDA | |
| Carbs | 131 % | 131% of 346 g AI | |
| Sugars | 1267 % | 1267% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 18.9 % | 18.9% of 38.0 g AI | |
| Protein | 52.6 % | 52.6% of 60.0 g RDA | |
| Water | 4.01 % | 4.01% of 3700 g AI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 129 % | 129% of 0.3 g RDA | |
| Threonine | 100 % | 100% of 1.13 g RDA | |
| Isoleucine | 95.1 % | 95.1% of 1.50 g RDA | |
| Leucine | 82.9 % | 82.9% of 2.93 g RDA | |
| Lysine | 65.0 % | 65.0% of 2.25 g RDA | |
| Methionine | 102 % | 102% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
146 % | 146% of 1.88 g RDA | |
| Valine | 84.2 % | 84.2% of 1.95 g RDA | |
| Histidine | 94.6 % | 94.6% of 0.75 g RDA | |
| Cysteine | 217 % | 217% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 64.5 % | 64.5% of 1000 mg AI | |
| Copper, Cu | 53.4 % | 53.4% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 104 % | 104% of 8.00 mg RDA | |
| Magnesium, Mg | 20.5 % | 20.5% of 420 mg RDA | |
| Manganese, Mn | 86.4 % | 86.4% of 2.30 mg AI | |
| Phosphorus; P | 71.7 % | 71.7% of 700 mg RDA | |
| Potassium, K | 15.1 % | 15.1% of 4700 mg AI | |
| Selenium, Se | 139 % | 139% of 55.0 µg RDA | |
| Sodium, Na | 136 % | 136% of 1500 mg AI | |
| Zinc, Zn | 21.5 % | 21.5% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 9.56 % | 9.56% of 900 µg RDA | |
|
Vit E + Vit E add. |
5.74 % | 5.74% of 15.0 mg RDA | |
| Vit D | 9.56 % | 9.56% of 600 IU AI | |
| Vit C | 0.797 % | 0.797% of 90.0 mg RDA | |
| Vit B1 | 76.5 % | 76.5% of 1.20 mg RDA | |
| Vit B2 | 104 % | 104% of 1.30 mg RDA | |
| Vit B3 | 47.6 % | 47.6% of 16.0 mg RDA | |
| Vit B5 | 23.9 % | 23.9% of 5.00 mg AI | |
| Vit B6 | 16.0 % | 16.0% of 1.30 mg RDA | |
| Vit B9 | 91.4 % | 91.4% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
17.9 % | 17.9% of 2.40 µg RDA | |
| Choline | 7.82 % | 7.82% of 550 mg AI | |
|
Vit K1 + Vit K2 |
24.5 % | 24.5% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 200 % | 200% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
453g
63.0% of total weight
63.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
148g
21.0% of total weight
21.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
411g
57.0% of total weight
57.0% of total weight
Non-added sugars = natural sugars!
Macro Nutrient
Fibers
7.17g
1.000% of total weight
1.000% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Unknown
0.1%
Macro Nutrients
Carbs
453 g
131% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
411 g
1267% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!
Non-added sugars = natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
7.17 g
18.9% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Protein
31.5 g
52.6% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
148 g
4.01% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.387 g
129% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.13 g
100% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.43 g
95.1% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.42 g
82.9% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.46 g
65.0% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.767 g
102% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.63 g
Tyrosine
1.10 g
146% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.64 g
84.2% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.71 g
94.6% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.652 g
217% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
0.43 µg
Vit B12 add.
0 µg
17.9% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
27.9 g
200% of 14.0 g MAX
5% of total calories
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