Change weight

g
  =

Add to active recipe

g
  =

Cake, white, prepared from recipe with coconut frosting    717g (25 oz)

             
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

73.9g
10.00% of total weight

Macro Nutrient

Carbs

453g
63.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

31.5g
4.40% of total weight

Macro Nutrient

Water

148g
21.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

10.8g
1.50% of total weight

Macro Nutrient

Sugars

411g
57.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

7.17g
1.000% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.1%

Macro Nutrients

Energy

2553 kcal
102% of 2514 kcal DRI

Macro Nutrients

Fat

73.9 g
96.1% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

453 g
131% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

411 g
1267% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

7.17 g
18.9% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

31.5 g
52.6% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

148 g
4.01% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

0.387 g
129% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

1.13 g
100% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

1.43 g
95.1% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

2.42 g
82.9% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

1.46 g
65.0% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.767 g
102% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

1.63 g

Tyrosine

1.10 g

146% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

1.64 g
84.2% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.71 g
94.6% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.652 g
217% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

645 mg
64.5% of 1000 mg AI

Minerals

Copper, Cu

0.48 mg
53.4% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

8.32 mg
104% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

86.0 mg
20.5% of 420 mg RDA

Minerals

Manganese, Mn

1.99 mg
86.4% of 2.30 mg AI

Minerals

Phosphorus; P

502 mg
71.7% of 700 mg RDA

Minerals

Potassium, K

710 mg
15.1% of 4700 mg AI

Minerals

Selenium, Se

76.7 µg
139% of 55.0 µg RDA

Minerals

Sodium, Na

2036 mg
136% of 1500 mg AI

Minerals

Zinc, Zn

2.37 mg
21.5% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

86.0 µg
9.56% of 900 µg RDA

Vitamins

Vit E

0.86 mg

Vit E add.

0 mg

5.74% of 15.0 mg RDA

Vitamins

Vit D

57.4 IU
9.56% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0.717 mg
0.797% of 90.0 mg RDA

Vitamins

Vit B1

0.918 mg
76.5% of 1.20 mg RDA

Vitamins

Vit B2

1.36 mg
104% of 1.30 mg RDA

Vitamins

Vit B3

7.62 mg
47.6% of 16.0 mg RDA

Vitamins

Vit B5

1.20 mg
23.9% of 5.00 mg AI

Vitamins

Vit B6

0.208 mg
16.0% of 1.30 mg RDA

Vitamins

Vit B9

366 µg
91.4% of 400 µg RDA

Vitamins

Vit B12

0.43 µg

Vit B12 add.

0 µg

17.9% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

43.0 mg
7.82% of 550 mg AI

Vitamins

Vit K1

29.4 µg

Vit K2

? µg

24.5% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

27.9 g
200% of 14.0 g MAX
5% of total calories