Cake, white, prepared from recipe with coconut frosting
690g (24 oz)
Energy
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Energy | 97.7 % | 97.7% of 2514 kcal DRI | |
| Fat | 92.5 % | 92.5% of 76.8 g RDA | |
| Carbs | 126 % | 126% of 346 g AI | |
| Sugars | 1219 % | 1219% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 18.2 % | 18.2% of 38.0 g AI | |
| Protein | 50.6 % | 50.6% of 60.0 g RDA | |
| Water | 3.86 % | 3.86% of 3700 g AI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 124 % | 124% of 0.3 g RDA | |
| Threonine | 96.3 % | 96.3% of 1.13 g RDA | |
| Isoleucine | 91.5 % | 91.5% of 1.50 g RDA | |
| Leucine | 79.7 % | 79.7% of 2.93 g RDA | |
| Lysine | 62.6 % | 62.6% of 2.25 g RDA | |
| Methionine | 98.4 % | 98.4% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
141 % | 141% of 1.88 g RDA | |
| Valine | 81.0 % | 81.0% of 1.95 g RDA | |
| Histidine | 91.1 % | 91.1% of 0.75 g RDA | |
| Cysteine | 209 % | 209% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 62.1 % | 62.1% of 1000 mg AI | |
| Copper, Cu | 51.4 % | 51.4% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 100 % | 100% of 8.00 mg RDA | |
| Magnesium, Mg | 19.7 % | 19.7% of 420 mg RDA | |
| Manganese, Mn | 83.1 % | 83.1% of 2.30 mg AI | |
| Phosphorus; P | 69.0 % | 69.0% of 700 mg RDA | |
| Potassium, K | 14.5 % | 14.5% of 4700 mg AI | |
| Selenium, Se | 134 % | 134% of 55.0 µg RDA | |
| Sodium, Na | 131 % | 131% of 1500 mg AI | |
| Zinc, Zn | 20.7 % | 20.7% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 9.20 % | 9.20% of 900 µg RDA | |
|
Vit E + Vit E add. |
5.52 % | 5.52% of 15.0 mg RDA | |
| Vit D | 9.20 % | 9.20% of 600 IU AI | |
| Vit C | 0.767 % | 0.767% of 90.0 mg RDA | |
| Vit B1 | 73.6 % | 73.6% of 1.20 mg RDA | |
| Vit B2 | 100 % | 100% of 1.30 mg RDA | |
| Vit B3 | 45.8 % | 45.8% of 16.0 mg RDA | |
| Vit B5 | 23.0 % | 23.0% of 5.00 mg AI | |
| Vit B6 | 15.4 % | 15.4% of 1.30 mg RDA | |
| Vit B9 | 88.0 % | 88.0% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
17.3 % | 17.3% of 2.40 µg RDA | |
| Choline | 7.53 % | 7.53% of 550 mg AI | |
|
Vit K1 + Vit K2 |
23.6 % | 23.6% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 193 % | 193% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
436g
63.0% of total weight
63.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
143g
21.0% of total weight
21.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
396g
57.0% of total weight
57.0% of total weight
Non-added sugars = natural sugars!
Macro Nutrient
Fibers
6.90g
1.000% of total weight
1.000% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Unknown
0.1%
Macro Nutrients
Carbs
436 g
126% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
396 g
1219% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!
Non-added sugars = natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
6.90 g
18.2% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Protein
30.4 g
50.6% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
143 g
3.86% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.373 g
124% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.08 g
96.3% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.37 g
91.5% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.33 g
79.7% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.41 g
62.6% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.738 g
98.4% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.57 g
Tyrosine
1.06 g
141% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.58 g
81.0% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.683 g
91.1% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.628 g
209% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
0.414 µg
Vit B12 add.
0 µg
17.3% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
26.9 g
193% of 14.0 g MAX
5% of total calories
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