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Cake, white, prepared from recipe with coconut frosting    556g (20 oz)

             
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

57.3g
10.00% of total weight

Macro Nutrient

Carbs

351g
63.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

24.5g
4.40% of total weight

Macro Nutrient

Water

115g
21.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

8.34g
1.50% of total weight

Macro Nutrient

Sugars

319g
57.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

5.56g
1.000% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.1%

Macro Nutrients

Energy

1979 kcal
78.7% of 2514 kcal DRI

Macro Nutrients

Fat

57.3 g
74.6% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

351 g
102% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

319 g
982% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

5.56 g
14.6% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

24.5 g
40.8% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

115 g
3.11% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

0.3 g
100% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

0.873 g
77.6% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

1.11 g
73.8% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

1.88 g
64.2% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

1.13 g
50.4% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.595 g
79.3% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

1.27 g

Tyrosine

0.856 g

113% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

1.27 g
65.3% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.55 g
73.4% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.506 g
169% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

500 mg
50.0% of 1000 mg AI

Minerals

Copper, Cu

0.373 mg
41.4% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

6.45 mg
80.6% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

66.7 mg
15.9% of 420 mg RDA

Minerals

Manganese, Mn

1.54 mg
67.0% of 2.30 mg AI

Minerals

Phosphorus; P

389 mg
55.6% of 700 mg RDA

Minerals

Potassium, K

550 mg
11.7% of 4700 mg AI

Minerals

Selenium, Se

59.5 µg
108% of 55.0 µg RDA

Minerals

Sodium, Na

1579 mg
105% of 1500 mg AI

Minerals

Zinc, Zn

1.83 mg
16.7% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

66.7 µg
7.41% of 900 µg RDA

Vitamins

Vit E

0.667 mg

Vit E add.

0 mg

4.45% of 15.0 mg RDA

Vitamins

Vit D

44.5 IU
7.41% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0.556 mg
0.618% of 90.0 mg RDA

Vitamins

Vit B1

0.712 mg
59.3% of 1.20 mg RDA

Vitamins

Vit B2

1.05 mg
80.8% of 1.30 mg RDA

Vitamins

Vit B3

5.91 mg
36.9% of 16.0 mg RDA

Vitamins

Vit B5

0.929 mg
18.6% of 5.00 mg AI

Vitamins

Vit B6

0.161 mg
12.4% of 1.30 mg RDA

Vitamins

Vit B9

284 µg
70.9% of 400 µg RDA

Vitamins

Vit B12

0.334 µg

Vit B12 add.

0 µg

13.9% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

33.4 mg
6.07% of 550 mg AI

Vitamins

Vit K1

22.8 µg

Vit K2

? µg

19.0% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

21.7 g
155% of 14.0 g MAX
5% of total calories