Cake, white, prepared from recipe with coconut frosting
529g (19 oz)
Energy
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Energy | 74.9 % | 74.9% of 2514 kcal DRI | |
| Fat | 70.9 % | 70.9% of 76.8 g RDA | |
| Carbs | 96.7 % | 96.7% of 346 g AI | |
| Sugars | 935 % | 935% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 13.9 % | 13.9% of 38.0 g AI | |
| Protein | 38.8 % | 38.8% of 60.0 g RDA | |
| Water | 2.96 % | 2.96% of 3700 g AI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 95.2 % | 95.2% of 0.3 g RDA | |
| Threonine | 73.8 % | 73.8% of 1.13 g RDA | |
| Isoleucine | 70.2 % | 70.2% of 1.50 g RDA | |
| Leucine | 61.1 % | 61.1% of 2.93 g RDA | |
| Lysine | 48.0 % | 48.0% of 2.25 g RDA | |
| Methionine | 75.5 % | 75.5% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
108 % | 108% of 1.88 g RDA | |
| Valine | 62.1 % | 62.1% of 1.95 g RDA | |
| Histidine | 69.8 % | 69.8% of 0.75 g RDA | |
| Cysteine | 160 % | 160% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 47.6 % | 47.6% of 1000 mg AI | |
| Copper, Cu | 39.4 % | 39.4% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 76.7 % | 76.7% of 8.00 mg RDA | |
| Magnesium, Mg | 15.1 % | 15.1% of 420 mg RDA | |
| Manganese, Mn | 63.7 % | 63.7% of 2.30 mg AI | |
| Phosphorus; P | 52.9 % | 52.9% of 700 mg RDA | |
| Potassium, K | 11.1 % | 11.1% of 4700 mg AI | |
| Selenium, Se | 103 % | 103% of 55.0 µg RDA | |
| Sodium, Na | 100 % | 100% of 1500 mg AI | |
| Zinc, Zn | 15.9 % | 15.9% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 7.05 % | 7.05% of 900 µg RDA | |
|
Vit E + Vit E add. |
4.23 % | 4.23% of 15.0 mg RDA | |
| Vit D | 7.05 % | 7.05% of 600 IU AI | |
| Vit C | 0.588 % | 0.588% of 90.0 mg RDA | |
| Vit B1 | 56.4 % | 56.4% of 1.20 mg RDA | |
| Vit B2 | 76.9 % | 76.9% of 1.30 mg RDA | |
| Vit B3 | 35.1 % | 35.1% of 16.0 mg RDA | |
| Vit B5 | 17.7 % | 17.7% of 5.00 mg AI | |
| Vit B6 | 11.8 % | 11.8% of 1.30 mg RDA | |
| Vit B9 | 67.4 % | 67.4% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
13.2 % | 13.2% of 2.40 µg RDA | |
| Choline | 5.77 % | 5.77% of 550 mg AI | |
|
Vit K1 + Vit K2 |
18.1 % | 18.1% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 148 % | 148% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
334g
63.0% of total weight
63.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
110g
21.0% of total weight
21.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
304g
57.0% of total weight
57.0% of total weight
Non-added sugars = natural sugars!
Macro Nutrient
Fibers
5.29g
1.000% of total weight
1.000% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Unknown
0.1%
Macro Nutrients
Carbs
334 g
96.7% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
304 g
935% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!
Non-added sugars = natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
5.29 g
13.9% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Protein
23.3 g
38.8% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
110 g
2.96% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.286 g
95.2% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.831 g
73.8% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.05 g
70.2% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
1.79 g
61.1% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.08 g
48.0% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.566 g
75.5% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.21 g
Tyrosine
0.815 g
108% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.21 g
62.1% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.524 g
69.8% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.481 g
160% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
0.317 µg
Vit B12 add.
0 µg
13.2% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
20.6 g
148% of 14.0 g MAX
5% of total calories
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.