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Cake, white, prepared from recipe with coconut frosting    515g (18 oz)

             
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

53.0g
10.00% of total weight

Macro Nutrient

Carbs

325g
63.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

22.7g
4.40% of total weight

Macro Nutrient

Water

107g
21.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

7.73g
1.50% of total weight

Macro Nutrient

Sugars

296g
57.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

5.15g
1.000% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.1%

Macro Nutrients

Energy

1833 kcal
72.9% of 2514 kcal DRI

Macro Nutrients

Fat

53.0 g
69.1% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

325 g
94.2% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

296 g
910% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

5.15 g
13.6% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

22.7 g
37.8% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

107 g
2.88% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

0.278 g
92.7% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

0.809 g
71.9% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

1.02 g
68.3% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

1.74 g
59.5% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

1.05 g
46.7% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.551 g
73.5% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

1.17 g

Tyrosine

0.793 g

105% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

1.18 g
60.5% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.51 g
68.0% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.469 g
156% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

464 mg
46.4% of 1000 mg AI

Minerals

Copper, Cu

0.345 mg
38.3% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

5.97 mg
74.7% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

61.8 mg
14.7% of 420 mg RDA

Minerals

Manganese, Mn

1.43 mg
62.0% of 2.30 mg AI

Minerals

Phosphorus; P

361 mg
51.5% of 700 mg RDA

Minerals

Potassium, K

510 mg
10.8% of 4700 mg AI

Minerals

Selenium, Se

55.1 µg
100% of 55.0 µg RDA

Minerals

Sodium, Na

1463 mg
97.5% of 1500 mg AI

Minerals

Zinc, Zn

1.70 mg
15.5% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

61.8 µg
6.87% of 900 µg RDA

Vitamins

Vit E

0.618 mg

Vit E add.

0 mg

4.12% of 15.0 mg RDA

Vitamins

Vit D

41.2 IU
6.87% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0.515 mg
0.572% of 90.0 mg RDA

Vitamins

Vit B1

0.659 mg
54.9% of 1.20 mg RDA

Vitamins

Vit B2

0.973 mg
74.9% of 1.30 mg RDA

Vitamins

Vit B3

5.47 mg
34.2% of 16.0 mg RDA

Vitamins

Vit B5

0.86 mg
17.2% of 5.00 mg AI

Vitamins

Vit B6

0.149 mg
11.5% of 1.30 mg RDA

Vitamins

Vit B9

263 µg
65.7% of 400 µg RDA

Vitamins

Vit B12

0.309 µg

Vit B12 add.

0 µg

12.9% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

30.9 mg
5.62% of 550 mg AI

Vitamins

Vit K1

21.1 µg

Vit K2

? µg

17.6% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

20.1 g
144% of 14.0 g MAX
5% of total calories