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Cake, white, prepared from recipe with coconut frosting    491g (17 oz)

             
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

50.6g
10.00% of total weight

Macro Nutrient

Carbs

310g
63.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

21.6g
4.40% of total weight

Macro Nutrient

Water

102g
21.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

7.37g
1.50% of total weight

Macro Nutrient

Sugars

282g
57.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

4.91g
1.000% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.1%

Macro Nutrients

Energy

1748 kcal
69.5% of 2514 kcal DRI

Macro Nutrients

Fat

50.6 g
65.8% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

310 g
89.8% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

282 g
868% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

4.91 g
12.9% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

21.6 g
36.0% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

102 g
2.75% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

0.265 g
88.4% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

0.771 g
68.5% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

0.977 g
65.1% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

1.66 g
56.7% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

1.00 g
44.5% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.525 g
70.0% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

1.12 g

Tyrosine

0.756 g

100% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

1.12 g
57.7% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.486 g
64.8% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.447 g
149% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

442 mg
44.2% of 1000 mg AI

Minerals

Copper, Cu

0.329 mg
36.6% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

5.70 mg
71.2% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

58.9 mg
14.0% of 420 mg RDA

Minerals

Manganese, Mn

1.36 mg
59.1% of 2.30 mg AI

Minerals

Phosphorus; P

344 mg
49.1% of 700 mg RDA

Minerals

Potassium, K

486 mg
10.3% of 4700 mg AI

Minerals

Selenium, Se

52.5 µg
95.5% of 55.0 µg RDA

Minerals

Sodium, Na

1394 mg
93.0% of 1500 mg AI

Minerals

Zinc, Zn

1.62 mg
14.7% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

58.9 µg
6.55% of 900 µg RDA

Vitamins

Vit E

0.589 mg

Vit E add.

0 mg

3.93% of 15.0 mg RDA

Vitamins

Vit D

39.3 IU
6.55% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0.491 mg
0.546% of 90.0 mg RDA

Vitamins

Vit B1

0.628 mg
52.4% of 1.20 mg RDA

Vitamins

Vit B2

0.928 mg
71.4% of 1.30 mg RDA

Vitamins

Vit B3

5.22 mg
32.6% of 16.0 mg RDA

Vitamins

Vit B5

0.82 mg
16.4% of 5.00 mg AI

Vitamins

Vit B6

0.142 mg
11.0% of 1.30 mg RDA

Vitamins

Vit B9

250 µg
62.6% of 400 µg RDA

Vitamins

Vit B12

0.295 µg

Vit B12 add.

0 µg

12.3% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

29.5 mg
5.36% of 550 mg AI

Vitamins

Vit K1

20.1 µg

Vit K2

? µg

16.8% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

19.1 g
137% of 14.0 g MAX
5% of total calories