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Cake, white, prepared from recipe with coconut frosting    4748g (167 oz)

             
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

489g
10.00% of total weight

Macro Nutrient

Carbs

3001g
63.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

209g
4.40% of total weight

Macro Nutrient

Water

983g
21.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

71.2g
1.50% of total weight

Macro Nutrient

Sugars

2725g
57.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

47.5g
1.000% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.1%

Macro Nutrients

Energy

16903 kcal
672% of 2514 kcal DRI

Macro Nutrients

Fat

489 g
637% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

3001 g
868% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

2725 g
8389% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

47.5 g
125% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

209 g
348% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

983 g
26.6% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

2.56 g
855% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

7.45 g
663% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

9.45 g
630% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

16.0 g
549% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

9.69 g
430% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

5.08 g
677% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

10.8 g

Tyrosine

7.31 g

967% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

10.9 g
558% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

4.70 g
627% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

4.32 g
1440% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

4273 mg
427% of 1000 mg AI

Minerals

Copper, Cu

3.18 mg
353% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

55.1 mg
688% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

570 mg
136% of 420 mg RDA

Minerals

Manganese, Mn

13.2 mg
572% of 2.30 mg AI

Minerals

Phosphorus; P

3324 mg
475% of 700 mg RDA

Minerals

Potassium, K

4701 mg
100% of 4700 mg AI

Minerals

Selenium, Se

508 µg
924% of 55.0 µg RDA

Minerals

Sodium, Na

13484 mg
899% of 1500 mg AI

Minerals

Zinc, Zn

15.7 mg
142% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

570 µg
63.3% of 900 µg RDA

Vitamins

Vit E

5.70 mg

Vit E add.

0 mg

38.0% of 15.0 mg RDA

Vitamins

Vit D

380 IU
63.3% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

4.75 mg
5.28% of 90.0 mg RDA

Vitamins

Vit B1

6.08 mg
506% of 1.20 mg RDA

Vitamins

Vit B2

8.97 mg
690% of 1.30 mg RDA

Vitamins

Vit B3

50.5 mg
315% of 16.0 mg RDA

Vitamins

Vit B5

7.93 mg
159% of 5.00 mg AI

Vitamins

Vit B6

1.38 mg
106% of 1.30 mg RDA

Vitamins

Vit B9

2421 µg
605% of 400 µg RDA

Vitamins

Vit B12

2.85 µg

Vit B12 add.

0 µg

119% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

285 mg
51.8% of 550 mg AI

Vitamins

Vit K1

195 µg

Vit K2

? µg

162% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

185 g
1325% of 14.0 g MAX
5% of total calories