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Cake, white, prepared from recipe with coconut frosting    4483g (158 oz)

             
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

462g
10.00% of total weight

Macro Nutrient

Carbs

2833g
63.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

197g
4.40% of total weight

Macro Nutrient

Water

928g
21.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

67.2g
1.50% of total weight

Macro Nutrient

Sugars

2573g
57.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

44.8g
1.000% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.1%

Macro Nutrients

Energy

15959 kcal
635% of 2514 kcal DRI

Macro Nutrients

Fat

462 g
601% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

2833 g
820% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

2573 g
7921% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

44.8 g
118% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

197 g
329% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

928 g
25.1% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

2.42 g
807% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

7.04 g
626% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

8.92 g
595% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

15.2 g
518% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

9.15 g
406% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

4.80 g
640% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

10.2 g

Tyrosine

6.90 g

913% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

10.3 g
526% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

4.44 g
592% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

4.08 g
1360% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

4035 mg
403% of 1000 mg AI

Minerals

Copper, Cu

3.00 mg
334% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

52.0 mg
650% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

538 mg
128% of 420 mg RDA

Minerals

Manganese, Mn

12.4 mg
540% of 2.30 mg AI

Minerals

Phosphorus; P

3138 mg
448% of 700 mg RDA

Minerals

Potassium, K

4438 mg
94.4% of 4700 mg AI

Minerals

Selenium, Se

480 µg
872% of 55.0 µg RDA

Minerals

Sodium, Na

12732 mg
849% of 1500 mg AI

Minerals

Zinc, Zn

14.8 mg
134% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

538 µg
59.8% of 900 µg RDA

Vitamins

Vit E

5.38 mg

Vit E add.

0 mg

35.9% of 15.0 mg RDA

Vitamins

Vit D

359 IU
59.8% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

4.48 mg
4.98% of 90.0 mg RDA

Vitamins

Vit B1

5.74 mg
478% of 1.20 mg RDA

Vitamins

Vit B2

8.47 mg
652% of 1.30 mg RDA

Vitamins

Vit B3

47.7 mg
298% of 16.0 mg RDA

Vitamins

Vit B5

7.49 mg
150% of 5.00 mg AI

Vitamins

Vit B6

1.30 mg
100% of 1.30 mg RDA

Vitamins

Vit B9

2286 µg
572% of 400 µg RDA

Vitamins

Vit B12

2.69 µg

Vit B12 add.

0 µg

112% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

269 mg
48.9% of 550 mg AI

Vitamins

Vit K1

184 µg

Vit K2

? µg

153% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

175 g
1251% of 14.0 g MAX
5% of total calories