Change weight

g
  =

Add to active recipe

g
  =

Cake, white, prepared from recipe with coconut frosting    4000g (141 oz)

             
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

412g
10.00% of total weight

Macro Nutrient

Carbs

2528g
63.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

176g
4.40% of total weight

Macro Nutrient

Water

828g
21.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

60.0g
1.50% of total weight

Macro Nutrient

Sugars

2296g
57.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

40.0g
1.000% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.1%

Macro Nutrients

Energy

14240 kcal
566% of 2514 kcal DRI

Macro Nutrients

Fat

412 g
536% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

2528 g
731% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

2296 g
7068% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

40.0 g
105% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

176 g
293% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

828 g
22.4% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

2.16 g
720% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

6.28 g
558% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

7.96 g
531% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

13.5 g
462% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

8.16 g
363% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

4.28 g
571% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

9.12 g

Tyrosine

6.16 g

815% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

9.16 g
470% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

3.96 g
528% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

3.64 g
1213% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

3600 mg
360% of 1000 mg AI

Minerals

Copper, Cu

2.68 mg
298% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

46.4 mg
580% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

480 mg
114% of 420 mg RDA

Minerals

Manganese, Mn

11.1 mg
482% of 2.30 mg AI

Minerals

Phosphorus; P

2800 mg
400% of 700 mg RDA

Minerals

Potassium, K

3960 mg
84.3% of 4700 mg AI

Minerals

Selenium, Se

428 µg
778% of 55.0 µg RDA

Minerals

Sodium, Na

11360 mg
757% of 1500 mg AI

Minerals

Zinc, Zn

13.2 mg
120% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

480 µg
53.3% of 900 µg RDA

Vitamins

Vit E

4.80 mg

Vit E add.

0 mg

32.0% of 15.0 mg RDA

Vitamins

Vit D

320 IU
53.3% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

4.00 mg
4.44% of 90.0 mg RDA

Vitamins

Vit B1

5.12 mg
427% of 1.20 mg RDA

Vitamins

Vit B2

7.56 mg
582% of 1.30 mg RDA

Vitamins

Vit B3

42.5 mg
266% of 16.0 mg RDA

Vitamins

Vit B5

6.68 mg
134% of 5.00 mg AI

Vitamins

Vit B6

1.16 mg
89.2% of 1.30 mg RDA

Vitamins

Vit B9

2040 µg
510% of 400 µg RDA

Vitamins

Vit B12

2.40 µg

Vit B12 add.

0 µg

100.0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

240 mg
43.6% of 550 mg AI

Vitamins

Vit K1

164 µg

Vit K2

? µg

137% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

156 g
1116% of 14.0 g MAX
5% of total calories