Cake, white, prepared from recipe with coconut frosting
4000g (141 oz)
Energy
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Energy | 566 % | 566% of 2514 kcal DRI | |
| Fat | 536 % | 536% of 76.8 g RDA | |
| Carbs | 731 % | 731% of 346 g AI | |
| Sugars | 7068 % | 7068% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 105 % | 105% of 38.0 g AI | |
| Protein | 293 % | 293% of 60.0 g RDA | |
| Water | 22.4 % | 22.4% of 3700 g AI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 720 % | 720% of 0.3 g RDA | |
| Threonine | 558 % | 558% of 1.13 g RDA | |
| Isoleucine | 531 % | 531% of 1.50 g RDA | |
| Leucine | 462 % | 462% of 2.93 g RDA | |
| Lysine | 363 % | 363% of 2.25 g RDA | |
| Methionine | 571 % | 571% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
815 % | 815% of 1.88 g RDA | |
| Valine | 470 % | 470% of 1.95 g RDA | |
| Histidine | 528 % | 528% of 0.75 g RDA | |
| Cysteine | 1213 % | 1213% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 360 % | 360% of 1000 mg AI | |
| Copper, Cu | 298 % | 298% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 580 % | 580% of 8.00 mg RDA | |
| Magnesium, Mg | 114 % | 114% of 420 mg RDA | |
| Manganese, Mn | 482 % | 482% of 2.30 mg AI | |
| Phosphorus; P | 400 % | 400% of 700 mg RDA | |
| Potassium, K | 84.3 % | 84.3% of 4700 mg AI | |
| Selenium, Se | 778 % | 778% of 55.0 µg RDA | |
| Sodium, Na | 757 % | 757% of 1500 mg AI | |
| Zinc, Zn | 120 % | 120% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 53.3 % | 53.3% of 900 µg RDA | |
|
Vit E + Vit E add. |
32.0 % | 32.0% of 15.0 mg RDA | |
| Vit D | 53.3 % | 53.3% of 600 IU AI | |
| Vit C | 4.44 % | 4.44% of 90.0 mg RDA | |
| Vit B1 | 427 % | 427% of 1.20 mg RDA | |
| Vit B2 | 582 % | 582% of 1.30 mg RDA | |
| Vit B3 | 266 % | 266% of 16.0 mg RDA | |
| Vit B5 | 134 % | 134% of 5.00 mg AI | |
| Vit B6 | 89.2 % | 89.2% of 1.30 mg RDA | |
| Vit B9 | 510 % | 510% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
100.0 % | 100.0% of 2.40 µg RDA | |
| Choline | 43.6 % | 43.6% of 550 mg AI | |
|
Vit K1 + Vit K2 |
137 % | 137% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 1116 % | 1116% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
2528g
63.0% of total weight
63.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
828g
21.0% of total weight
21.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
2296g
57.0% of total weight
57.0% of total weight
Non-added sugars = natural sugars!
Macro Nutrient
Fibers
40.0g
1.000% of total weight
1.000% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Unknown
0.1%
Macro Nutrients
Carbs
2528 g
731% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
2296 g
7068% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!
Non-added sugars = natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
40.0 g
105% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Protein
176 g
293% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
828 g
22.4% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
2.16 g
720% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
6.28 g
558% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
7.96 g
531% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
13.5 g
462% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
8.16 g
363% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
4.28 g
571% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
9.12 g
Tyrosine
6.16 g
815% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
9.16 g
470% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
3.96 g
528% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
3.64 g
1213% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
2.40 µg
Vit B12 add.
0 µg
100.0% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
156 g
1116% of 14.0 g MAX
5% of total calories
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