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Cake, white, prepared from recipe with coconut frosting    359g (13 oz)

             
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

37.0g
10.00% of total weight

Macro Nutrient

Carbs

227g
63.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

15.8g
4.40% of total weight

Macro Nutrient

Water

74.3g
21.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

5.39g
1.50% of total weight

Macro Nutrient

Sugars

206g
57.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

3.59g
1.000% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.1%

Macro Nutrients

Energy

1278 kcal
50.8% of 2514 kcal DRI

Macro Nutrients

Fat

37.0 g
48.1% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

227 g
65.6% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

206 g
634% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

3.59 g
9.45% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

15.8 g
26.3% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

74.3 g
2.01% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

0.194 g
64.6% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

0.564 g
50.1% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

0.714 g
47.6% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

1.21 g
41.5% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

0.732 g
32.5% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.384 g
51.2% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

0.819 g

Tyrosine

0.553 g

73.1% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

0.822 g
42.2% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.355 g
47.4% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.327 g
109% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

323 mg
32.3% of 1000 mg AI

Minerals

Copper, Cu

0.241 mg
26.7% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

4.16 mg
52.1% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

43.1 mg
10.3% of 420 mg RDA

Minerals

Manganese, Mn

0.994 mg
43.2% of 2.30 mg AI

Minerals

Phosphorus; P

251 mg
35.9% of 700 mg RDA

Minerals

Potassium, K

355 mg
7.56% of 4700 mg AI

Minerals

Selenium, Se

38.4 µg
69.8% of 55.0 µg RDA

Minerals

Sodium, Na

1020 mg
68.0% of 1500 mg AI

Minerals

Zinc, Zn

1.18 mg
10.8% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

43.1 µg
4.79% of 900 µg RDA

Vitamins

Vit E

0.431 mg

Vit E add.

0 mg

2.87% of 15.0 mg RDA

Vitamins

Vit D

28.7 IU
4.79% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0.359 mg
0.399% of 90.0 mg RDA

Vitamins

Vit B1

0.46 mg
38.3% of 1.20 mg RDA

Vitamins

Vit B2

0.679 mg
52.2% of 1.30 mg RDA

Vitamins

Vit B3

3.82 mg
23.9% of 16.0 mg RDA

Vitamins

Vit B5

0.6 mg
12.0% of 5.00 mg AI

Vitamins

Vit B6

0.104 mg
8.01% of 1.30 mg RDA

Vitamins

Vit B9

183 µg
45.8% of 400 µg RDA

Vitamins

Vit B12

0.215 µg

Vit B12 add.

0 µg

8.98% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

21.5 mg
3.92% of 550 mg AI

Vitamins

Vit K1

14.7 µg

Vit K2

? µg

12.3% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

14.0 g
100% of 14.0 g MAX
5% of total calories