Cake, white, prepared from recipe with coconut frosting
3500g (123 oz)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 469 % | 469% of 76.8 g RDA | |
| Carbs | 640 % | 640% of 346 g AI | |
| Sugars | 6184 % | 6184% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 92.1 % | 92.1% of 38.0 g AI | |
| Protein | 257 % | 257% of 60.0 g RDA | |
| Water | 19.6 % | 19.6% of 3700 g AI | |
| Energy | 496 % | 496% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 630 % | 630% of 0.3 g RDA | |
| Threonine | 488 % | 488% of 1.13 g RDA | |
| Isoleucine | 464 % | 464% of 1.50 g RDA | |
| Leucine | 404 % | 404% of 2.93 g RDA | |
| Lysine | 317 % | 317% of 2.25 g RDA | |
| Methionine | 499 % | 499% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
713 % | 713% of 1.88 g RDA | |
| Valine | 411 % | 411% of 1.95 g RDA | |
| Histidine | 462 % | 462% of 0.75 g RDA | |
| Cysteine | 1062 % | 1062% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 315 % | 315% of 1000 mg AI | |
| Copper, Cu | 261 % | 261% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 508 % | 508% of 8.00 mg RDA | |
| Magnesium, Mg | 100.0 % | 100.0% of 420 mg RDA | |
| Manganese, Mn | 422 % | 422% of 2.30 mg AI | |
| Phosphorus; P | 350 % | 350% of 700 mg RDA | |
| Potassium, K | 73.7 % | 73.7% of 4700 mg AI | |
| Selenium, Se | 681 % | 681% of 55.0 µg RDA | |
| Sodium, Na | 663 % | 663% of 1500 mg AI | |
| Zinc, Zn | 105 % | 105% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 46.7 % | 46.7% of 900 µg RDA | |
|
Vit E + Vit E add. |
28.0 % | 28.0% of 15.0 mg RDA | |
| Vit D | 46.7 % | 46.7% of 600 IU AI | |
| Vit C | 3.89 % | 3.89% of 90.0 mg RDA | |
| Vit B1 | 373 % | 373% of 1.20 mg RDA | |
| Vit B2 | 509 % | 509% of 1.30 mg RDA | |
| Vit B3 | 233 % | 233% of 16.0 mg RDA | |
| Vit B5 | 117 % | 117% of 5.00 mg AI | |
| Vit B6 | 78.1 % | 78.1% of 1.30 mg RDA | |
| Vit B9 | 446 % | 446% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
87.5 % | 87.5% of 2.40 µg RDA | |
| Choline | 38.2 % | 38.2% of 550 mg AI | |
|
Vit K1 + Vit K2 |
120 % | 120% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 977 % | 977% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
2212g
63.0% of total weight
63.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
725g
21.0% of total weight
21.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
2009g
57.0% of total weight
57.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
35.0g
1.000% of total weight
1.000% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.1%
Macro Nutrients
Fat
361 g
469% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
2212 g
640% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
2009 g
6184% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
35.0 g
92.1% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
154 g
257% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
725 g
19.6% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
1.89 g
630% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
5.50 g
488% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
6.97 g
464% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
11.8 g
404% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
7.14 g
317% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
3.75 g
499% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
7.98 g
Tyrosine
5.39 g
713% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
8.02 g
411% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
3.47 g
462% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
3.19 g
1062% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
2.10 µg
Vit B12 add.
0 µg
87.5% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
136 g
977% of 14.0 g MAX
5% of total calories
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