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Cake, white, prepared from recipe with coconut frosting    3334g (117 oz)

             
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

343g
10.00% of total weight

Macro Nutrient

Carbs

2107g
63.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

147g
4.40% of total weight

Macro Nutrient

Water

690g
21.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

50.0g
1.50% of total weight

Macro Nutrient

Sugars

1913g
57.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

33.3g
1.000% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.1%

Macro Nutrients

Energy

11869 kcal
472% of 2514 kcal DRI

Macro Nutrients

Fat

343 g
447% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

2107 g
610% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

1913 g
5891% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

33.3 g
87.7% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

147 g
244% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

690 g
18.7% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

1.80 g
600% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

5.23 g
465% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

6.63 g
442% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

11.3 g
385% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

6.80 g
302% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

3.57 g
476% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

7.60 g

Tyrosine

5.13 g

679% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

7.63 g
392% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

3.30 g
440% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

3.03 g
1011% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

3001 mg
300% of 1000 mg AI

Minerals

Copper, Cu

2.23 mg
248% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

38.7 mg
483% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

400 mg
95.3% of 420 mg RDA

Minerals

Manganese, Mn

9.24 mg
402% of 2.30 mg AI

Minerals

Phosphorus; P

2334 mg
333% of 700 mg RDA

Minerals

Potassium, K

3301 mg
70.2% of 4700 mg AI

Minerals

Selenium, Se

357 µg
649% of 55.0 µg RDA

Minerals

Sodium, Na

9469 mg
631% of 1500 mg AI

Minerals

Zinc, Zn

11.0 mg
100% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

400 µg
44.5% of 900 µg RDA

Vitamins

Vit E

4.00 mg

Vit E add.

0 mg

26.7% of 15.0 mg RDA

Vitamins

Vit D

267 IU
44.5% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

3.33 mg
3.70% of 90.0 mg RDA

Vitamins

Vit B1

4.27 mg
356% of 1.20 mg RDA

Vitamins

Vit B2

6.30 mg
485% of 1.30 mg RDA

Vitamins

Vit B3

35.4 mg
222% of 16.0 mg RDA

Vitamins

Vit B5

5.57 mg
111% of 5.00 mg AI

Vitamins

Vit B6

0.967 mg
74.4% of 1.30 mg RDA

Vitamins

Vit B9

1700 µg
425% of 400 µg RDA

Vitamins

Vit B12

2.00 µg

Vit B12 add.

0 µg

83.4% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

200 mg
36.4% of 550 mg AI

Vitamins

Vit K1

137 µg

Vit K2

? µg

114% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

130 g
930% of 14.0 g MAX
5% of total calories