Cake, white, prepared from recipe with coconut frosting
3334g (117 oz)
Energy
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Energy | 472 % | 472% of 2514 kcal DRI | |
| Fat | 447 % | 447% of 76.8 g RDA | |
| Carbs | 610 % | 610% of 346 g AI | |
| Sugars | 5891 % | 5891% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 87.7 % | 87.7% of 38.0 g AI | |
| Protein | 244 % | 244% of 60.0 g RDA | |
| Water | 18.7 % | 18.7% of 3700 g AI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 600 % | 600% of 0.3 g RDA | |
| Threonine | 465 % | 465% of 1.13 g RDA | |
| Isoleucine | 442 % | 442% of 1.50 g RDA | |
| Leucine | 385 % | 385% of 2.93 g RDA | |
| Lysine | 302 % | 302% of 2.25 g RDA | |
| Methionine | 476 % | 476% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
679 % | 679% of 1.88 g RDA | |
| Valine | 392 % | 392% of 1.95 g RDA | |
| Histidine | 440 % | 440% of 0.75 g RDA | |
| Cysteine | 1011 % | 1011% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 300 % | 300% of 1000 mg AI | |
| Copper, Cu | 248 % | 248% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 483 % | 483% of 8.00 mg RDA | |
| Magnesium, Mg | 95.3 % | 95.3% of 420 mg RDA | |
| Manganese, Mn | 402 % | 402% of 2.30 mg AI | |
| Phosphorus; P | 333 % | 333% of 700 mg RDA | |
| Potassium, K | 70.2 % | 70.2% of 4700 mg AI | |
| Selenium, Se | 649 % | 649% of 55.0 µg RDA | |
| Sodium, Na | 631 % | 631% of 1500 mg AI | |
| Zinc, Zn | 100 % | 100% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 44.5 % | 44.5% of 900 µg RDA | |
|
Vit E + Vit E add. |
26.7 % | 26.7% of 15.0 mg RDA | |
| Vit D | 44.5 % | 44.5% of 600 IU AI | |
| Vit C | 3.70 % | 3.70% of 90.0 mg RDA | |
| Vit B1 | 356 % | 356% of 1.20 mg RDA | |
| Vit B2 | 485 % | 485% of 1.30 mg RDA | |
| Vit B3 | 222 % | 222% of 16.0 mg RDA | |
| Vit B5 | 111 % | 111% of 5.00 mg AI | |
| Vit B6 | 74.4 % | 74.4% of 1.30 mg RDA | |
| Vit B9 | 425 % | 425% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
83.4 % | 83.4% of 2.40 µg RDA | |
| Choline | 36.4 % | 36.4% of 550 mg AI | |
|
Vit K1 + Vit K2 |
114 % | 114% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 930 % | 930% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
2107g
63.0% of total weight
63.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
690g
21.0% of total weight
21.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
1913g
57.0% of total weight
57.0% of total weight
Non-added sugars = natural sugars!
Macro Nutrient
Fibers
33.3g
1.000% of total weight
1.000% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Unknown
0.1%
Macro Nutrients
Carbs
2107 g
610% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
1913 g
5891% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!
Non-added sugars = natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
33.3 g
87.7% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Protein
147 g
244% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
690 g
18.7% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
1.80 g
600% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
5.23 g
465% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
6.63 g
442% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
11.3 g
385% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
6.80 g
302% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
3.57 g
476% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
7.60 g
Tyrosine
5.13 g
679% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
7.63 g
392% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
3.30 g
440% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
3.03 g
1011% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
2.00 µg
Vit B12 add.
0 µg
83.4% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
130 g
930% of 14.0 g MAX
5% of total calories
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