Cake, white, prepared from recipe with coconut frosting
330g (12 oz)
Energy
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Energy | 46.7 % | 46.7% of 2514 kcal DRI | |
| Fat | 44.2 % | 44.2% of 76.8 g RDA | |
| Carbs | 60.3 % | 60.3% of 346 g AI | |
| Sugars | 583 % | 583% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 8.68 % | 8.68% of 38.0 g AI | |
| Protein | 24.2 % | 24.2% of 60.0 g RDA | |
| Water | 1.85 % | 1.85% of 3700 g AI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 59.4 % | 59.4% of 0.3 g RDA | |
| Threonine | 46.1 % | 46.1% of 1.13 g RDA | |
| Isoleucine | 43.8 % | 43.8% of 1.50 g RDA | |
| Leucine | 38.1 % | 38.1% of 2.93 g RDA | |
| Lysine | 29.9 % | 29.9% of 2.25 g RDA | |
| Methionine | 47.1 % | 47.1% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
67.2 % | 67.2% of 1.88 g RDA | |
| Valine | 38.8 % | 38.8% of 1.95 g RDA | |
| Histidine | 43.6 % | 43.6% of 0.75 g RDA | |
| Cysteine | 100 % | 100% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 29.7 % | 29.7% of 1000 mg AI | |
| Copper, Cu | 24.6 % | 24.6% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 47.9 % | 47.9% of 8.00 mg RDA | |
| Magnesium, Mg | 9.43 % | 9.43% of 420 mg RDA | |
| Manganese, Mn | 39.7 % | 39.7% of 2.30 mg AI | |
| Phosphorus; P | 33.0 % | 33.0% of 700 mg RDA | |
| Potassium, K | 6.95 % | 6.95% of 4700 mg AI | |
| Selenium, Se | 64.2 % | 64.2% of 55.0 µg RDA | |
| Sodium, Na | 62.5 % | 62.5% of 1500 mg AI | |
| Zinc, Zn | 9.90 % | 9.90% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 4.40 % | 4.40% of 900 µg RDA | |
|
Vit E + Vit E add. |
2.64 % | 2.64% of 15.0 mg RDA | |
| Vit D | 4.40 % | 4.40% of 600 IU AI | |
| Vit C | 0.367 % | 0.367% of 90.0 mg RDA | |
| Vit B1 | 35.2 % | 35.2% of 1.20 mg RDA | |
| Vit B2 | 48.0 % | 48.0% of 1.30 mg RDA | |
| Vit B3 | 21.9 % | 21.9% of 16.0 mg RDA | |
| Vit B5 | 11.0 % | 11.0% of 5.00 mg AI | |
| Vit B6 | 7.36 % | 7.36% of 1.30 mg RDA | |
| Vit B9 | 42.1 % | 42.1% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
8.25 % | 8.25% of 2.40 µg RDA | |
| Choline | 3.60 % | 3.60% of 550 mg AI | |
|
Vit K1 + Vit K2 |
11.3 % | 11.3% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 92.1 % | 92.1% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
209g
63.0% of total weight
63.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
68.3g
21.0% of total weight
21.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
189g
57.0% of total weight
57.0% of total weight
Non-added sugars = natural sugars!
Macro Nutrient
Fibers
3.30g
1.000% of total weight
1.000% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Unknown
0.1%
Macro Nutrients
Carbs
209 g
60.3% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
189 g
583% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!
Non-added sugars = natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
3.30 g
8.68% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Protein
14.5 g
24.2% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
68.3 g
1.85% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.178 g
59.4% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.518 g
46.1% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.657 g
43.8% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
1.12 g
38.1% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.673 g
29.9% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.353 g
47.1% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
0.752 g
Tyrosine
0.508 g
67.2% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
0.756 g
38.8% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.327 g
43.6% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.3 g
100% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
0.198 µg
Vit B12 add.
0 µg
8.25% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
12.9 g
92.1% of 14.0 g MAX
5% of total calories
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