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Cake, white, prepared from recipe with coconut frosting    330g (12 oz)

             
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

34.0g
10.00% of total weight

Macro Nutrient

Carbs

209g
63.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

14.5g
4.40% of total weight

Macro Nutrient

Water

68.3g
21.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

4.95g
1.50% of total weight

Macro Nutrient

Sugars

189g
57.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

3.30g
1.000% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.1%

Macro Nutrients

Energy

1175 kcal
46.7% of 2514 kcal DRI

Macro Nutrients

Fat

34.0 g
44.2% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

209 g
60.3% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

189 g
583% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

3.30 g
8.68% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

14.5 g
24.2% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

68.3 g
1.85% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

0.178 g
59.4% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

0.518 g
46.1% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

0.657 g
43.8% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

1.12 g
38.1% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

0.673 g
29.9% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.353 g
47.1% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

0.752 g

Tyrosine

0.508 g

67.2% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

0.756 g
38.8% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.327 g
43.6% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.3 g
100% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

297 mg
29.7% of 1000 mg AI

Minerals

Copper, Cu

0.221 mg
24.6% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

3.83 mg
47.9% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

39.6 mg
9.43% of 420 mg RDA

Minerals

Manganese, Mn

0.914 mg
39.7% of 2.30 mg AI

Minerals

Phosphorus; P

231 mg
33.0% of 700 mg RDA

Minerals

Potassium, K

327 mg
6.95% of 4700 mg AI

Minerals

Selenium, Se

35.3 µg
64.2% of 55.0 µg RDA

Minerals

Sodium, Na

937 mg
62.5% of 1500 mg AI

Minerals

Zinc, Zn

1.09 mg
9.90% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

39.6 µg
4.40% of 900 µg RDA

Vitamins

Vit E

0.396 mg

Vit E add.

0 mg

2.64% of 15.0 mg RDA

Vitamins

Vit D

26.4 IU
4.40% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0.33 mg
0.367% of 90.0 mg RDA

Vitamins

Vit B1

0.422 mg
35.2% of 1.20 mg RDA

Vitamins

Vit B2

0.624 mg
48.0% of 1.30 mg RDA

Vitamins

Vit B3

3.51 mg
21.9% of 16.0 mg RDA

Vitamins

Vit B5

0.551 mg
11.0% of 5.00 mg AI

Vitamins

Vit B6

0.0957 mg
7.36% of 1.30 mg RDA

Vitamins

Vit B9

168 µg
42.1% of 400 µg RDA

Vitamins

Vit B12

0.198 µg

Vit B12 add.

0 µg

8.25% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

19.8 mg
3.60% of 550 mg AI

Vitamins

Vit K1

13.5 µg

Vit K2

? µg

11.3% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

12.9 g
92.1% of 14.0 g MAX
5% of total calories