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Cake, white, prepared from recipe with coconut frosting    2927g (103 oz)

             
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

301g
10.00% of total weight

Macro Nutrient

Carbs

1850g
63.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

129g
4.40% of total weight

Macro Nutrient

Water

606g
21.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

43.9g
1.50% of total weight

Macro Nutrient

Sugars

1680g
57.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

29.3g
1.000% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.1%

Macro Nutrients

Energy

10420 kcal
414% of 2514 kcal DRI

Macro Nutrients

Fat

301 g
392% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

1850 g
535% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

1680 g
5172% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

29.3 g
77.0% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

129 g
215% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

606 g
16.4% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

1.58 g
527% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

4.60 g
408% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

5.82 g
388% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

9.89 g
338% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

5.97 g
265% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

3.13 g
418% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

6.67 g

Tyrosine

4.51 g

596% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

6.70 g
344% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

2.90 g
386% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

2.66 g
888% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

2634 mg
263% of 1000 mg AI

Minerals

Copper, Cu

1.96 mg
218% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

34.0 mg
424% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

351 mg
83.6% of 420 mg RDA

Minerals

Manganese, Mn

8.11 mg
353% of 2.30 mg AI

Minerals

Phosphorus; P

2049 mg
293% of 700 mg RDA

Minerals

Potassium, K

2898 mg
61.7% of 4700 mg AI

Minerals

Selenium, Se

313 µg
569% of 55.0 µg RDA

Minerals

Sodium, Na

8313 mg
554% of 1500 mg AI

Minerals

Zinc, Zn

9.66 mg
87.8% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

351 µg
39.0% of 900 µg RDA

Vitamins

Vit E

3.51 mg

Vit E add.

0 mg

23.4% of 15.0 mg RDA

Vitamins

Vit D

234 IU
39.0% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

2.93 mg
3.25% of 90.0 mg RDA

Vitamins

Vit B1

3.75 mg
312% of 1.20 mg RDA

Vitamins

Vit B2

5.53 mg
426% of 1.30 mg RDA

Vitamins

Vit B3

31.1 mg
194% of 16.0 mg RDA

Vitamins

Vit B5

4.89 mg
97.8% of 5.00 mg AI

Vitamins

Vit B6

0.849 mg
65.3% of 1.30 mg RDA

Vitamins

Vit B9

1493 µg
373% of 400 µg RDA

Vitamins

Vit B12

1.76 µg

Vit B12 add.

0 µg

73.2% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

176 mg
31.9% of 550 mg AI

Vitamins

Vit K1

120 µg

Vit K2

? µg

100% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

114 g
817% of 14.0 g MAX
5% of total calories