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Cake, white, prepared from recipe with coconut frosting    17875g (629 oz)

             
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

1841g
10.00% of total weight

Macro Nutrient

Carbs

11297g
63.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

787g
4.40% of total weight

Macro Nutrient

Water

3700g
21.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

268g
1.50% of total weight

Macro Nutrient

Sugars

10258g
57.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

179g
1.000% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.1%

Macro Nutrients

Energy

63635 kcal
2531% of 2514 kcal DRI

Macro Nutrients

Fat

1841 g
2397% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

11297 g
3268% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

10258 g
31583% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

179 g
470% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

787 g
1311% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

3700 g
100% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

9.65 g
3218% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

28.1 g
2495% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

35.6 g
2371% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

60.4 g
2066% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

36.5 g
1621% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

19.1 g
2550% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

40.8 g

Tyrosine

27.5 g

3642% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

40.9 g
2099% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

17.7 g
2360% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

16.3 g
5422% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

16088 mg
1609% of 1000 mg AI

Minerals

Copper, Cu

12.0 mg
1331% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

207 mg
2592% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

2145 mg
511% of 420 mg RDA

Minerals

Manganese, Mn

49.5 mg
2153% of 2.30 mg AI

Minerals

Phosphorus; P

12513 mg
1788% of 700 mg RDA

Minerals

Potassium, K

17696 mg
377% of 4700 mg AI

Minerals

Selenium, Se

1913 µg
3478% of 55.0 µg RDA

Minerals

Sodium, Na

50765 mg
3384% of 1500 mg AI

Minerals

Zinc, Zn

59.0 mg
536% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

2145 µg
238% of 900 µg RDA

Vitamins

Vit E

21.5 mg

Vit E add.

0 mg

143% of 15.0 mg RDA

Vitamins

Vit D

1430 IU
238% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

17.9 mg
19.9% of 90.0 mg RDA

Vitamins

Vit B1

22.9 mg
1907% of 1.20 mg RDA

Vitamins

Vit B2

33.8 mg
2599% of 1.30 mg RDA

Vitamins

Vit B3

190 mg
1188% of 16.0 mg RDA

Vitamins

Vit B5

29.9 mg
597% of 5.00 mg AI

Vitamins

Vit B6

5.18 mg
399% of 1.30 mg RDA

Vitamins

Vit B9

9116 µg
2279% of 400 µg RDA

Vitamins

Vit B12

10.7 µg

Vit B12 add.

0 µg

447% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

1073 mg
195% of 550 mg AI

Vitamins

Vit K1

733 µg

Vit K2

? µg

611% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

697 g
4988% of 14.0 g MAX
5% of total calories