Cake, white, prepared from recipe with coconut frosting    1506g (53 oz)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

 

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	202 %	202% of 76.8 g RDA
Carbs	275 %	275% of 346 g AI
Sugars	2661 %	2661% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	39.6 %	39.6% of 38.0 g AI
Protein	110 %	110% of 60.0 g RDA
Water	8.43 %	8.43% of 3700 g AI
Energy	213 %	213% of 2514 kcal DRI

Essential Proteins
Tryptophan	271 %	271% of 0.3 g RDA
Threonine	210 %	210% of 1.13 g RDA
Isoleucine	200 %	200% of 1.50 g RDA
Leucine	174 %	174% of 2.93 g RDA
Lysine	137 %	137% of 2.25 g RDA
Methionine	215 %	215% of 0.75 g RDA
Phenylalanine + Tyrosine	307 %	307% of 1.88 g RDA
Valine	177 %	177% of 1.95 g RDA
Histidine	199 %	199% of 0.75 g RDA
Cysteine	457 %	457% of 0.3 g RDA

Minerals
Calcium, Ca	136 %	136% of 1000 mg AI
Copper, Cu	112 %	112% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	218 %	218% of 8.00 mg RDA
Magnesium, Mg	43.0 %	43.0% of 420 mg RDA
Manganese, Mn	181 %	181% of 2.30 mg AI
Phosphorus; P	151 %	151% of 700 mg RDA
Potassium, K	31.7 %	31.7% of 4700 mg AI
Selenium, Se	293 %	293% of 55.0 µg RDA
Sodium, Na	285 %	285% of 1500 mg AI
Zinc, Zn	45.2 %	45.2% of 11.0 mg RDA

Vitamins
Vit A	20.1 %	20.1% of 900 µg RDA
Vit E + Vit E add.	12.0 %	12.0% of 15.0 mg RDA
Vit D	20.1 %	20.1% of 600 IU AI
Vit C	1.67 %	1.67% of 90.0 mg RDA
Vit B1	161 %	161% of 1.20 mg RDA
Vit B2	219 %	219% of 1.30 mg RDA
Vit B3	100 %	100% of 16.0 mg RDA
Vit B5	50.3 %	50.3% of 5.00 mg AI
Vit B6	33.6 %	33.6% of 1.30 mg RDA
Vit B9	192 %	192% of 400 µg RDA
Vit B12 + Vit B12 add.	37.7 %	37.7% of 2.40 µg RDA
Choline	16.4 %	16.4% of 550 mg AI
Vit K1 + Vit K2	51.5 %	51.5% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	420 %	420% of 14.0 g MAX