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Cake, white, prepared from recipe with coconut frosting    1364g (48 oz)

             
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

140g
10.00% of total weight

Macro Nutrient

Carbs

862g
63.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

60.0g
4.40% of total weight

Macro Nutrient

Water

282g
21.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

20.5g
1.50% of total weight

Macro Nutrient

Sugars

783g
57.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

13.6g
1.000% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.1%

Macro Nutrients

Energy

4856 kcal
193% of 2514 kcal DRI

Macro Nutrients

Fat

140 g
183% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

862 g
249% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

783 g
2410% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

13.6 g
35.9% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

60.0 g
100% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

282 g
7.63% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

0.737 g
246% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

2.14 g
190% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

2.71 g
181% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

4.61 g
158% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

2.78 g
124% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

1.46 g
195% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

3.11 g

Tyrosine

2.10 g

278% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

3.12 g
160% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

1.35 g
180% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

1.24 g
414% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

1228 mg
123% of 1000 mg AI

Minerals

Copper, Cu

0.914 mg
102% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

15.8 mg
198% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

164 mg
39.0% of 420 mg RDA

Minerals

Manganese, Mn

3.78 mg
164% of 2.30 mg AI

Minerals

Phosphorus; P

955 mg
136% of 700 mg RDA

Minerals

Potassium, K

1350 mg
28.7% of 4700 mg AI

Minerals

Selenium, Se

146 µg
265% of 55.0 µg RDA

Minerals

Sodium, Na

3874 mg
258% of 1500 mg AI

Minerals

Zinc, Zn

4.50 mg
40.9% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

164 µg
18.2% of 900 µg RDA

Vitamins

Vit E

1.64 mg

Vit E add.

0 mg

10.9% of 15.0 mg RDA

Vitamins

Vit D

109 IU
18.2% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

1.36 mg
1.52% of 90.0 mg RDA

Vitamins

Vit B1

1.75 mg
145% of 1.20 mg RDA

Vitamins

Vit B2

2.58 mg
198% of 1.30 mg RDA

Vitamins

Vit B3

14.5 mg
90.6% of 16.0 mg RDA

Vitamins

Vit B5

2.28 mg
45.6% of 5.00 mg AI

Vitamins

Vit B6

0.396 mg
30.4% of 1.30 mg RDA

Vitamins

Vit B9

696 µg
174% of 400 µg RDA

Vitamins

Vit B12

0.818 µg

Vit B12 add.

0 µg

34.1% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

81.8 mg
14.9% of 550 mg AI

Vitamins

Vit K1

55.9 µg

Vit K2

? µg

46.6% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

53.2 g
381% of 14.0 g MAX
5% of total calories