Cake, white, prepared from recipe with coconut frosting    1364g (48 oz)

👎 👍

             

 

Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

 

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	183 %	183% of 76.8 g RDA
Carbs	249 %	249% of 346 g AI
Sugars	2410 %	2410% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	35.9 %	35.9% of 38.0 g AI
Protein	100 %	100% of 60.0 g RDA
Water	7.63 %	7.63% of 3700 g AI
Energy	193 %	193% of 2514 kcal DRI

Essential Proteins
Tryptophan	246 %	246% of 0.3 g RDA
Threonine	190 %	190% of 1.13 g RDA
Isoleucine	181 %	181% of 1.50 g RDA
Leucine	158 %	158% of 2.93 g RDA
Lysine	124 %	124% of 2.25 g RDA
Methionine	195 %	195% of 0.75 g RDA
Phenylalanine + Tyrosine	278 %	278% of 1.88 g RDA
Valine	160 %	160% of 1.95 g RDA
Histidine	180 %	180% of 0.75 g RDA
Cysteine	414 %	414% of 0.3 g RDA

Minerals
Calcium, Ca	123 %	123% of 1000 mg AI
Copper, Cu	102 %	102% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	198 %	198% of 8.00 mg RDA
Magnesium, Mg	39.0 %	39.0% of 420 mg RDA
Manganese, Mn	164 %	164% of 2.30 mg AI
Phosphorus; P	136 %	136% of 700 mg RDA
Potassium, K	28.7 %	28.7% of 4700 mg AI
Selenium, Se	265 %	265% of 55.0 µg RDA
Sodium, Na	258 %	258% of 1500 mg AI
Zinc, Zn	40.9 %	40.9% of 11.0 mg RDA

Vitamins
Vit A	18.2 %	18.2% of 900 µg RDA
Vit E + Vit E add.	10.9 %	10.9% of 15.0 mg RDA
Vit D	18.2 %	18.2% of 600 IU AI
Vit C	1.52 %	1.52% of 90.0 mg RDA
Vit B1	145 %	145% of 1.20 mg RDA
Vit B2	198 %	198% of 1.30 mg RDA
Vit B3	90.6 %	90.6% of 16.0 mg RDA
Vit B5	45.6 %	45.6% of 5.00 mg AI
Vit B6	30.4 %	30.4% of 1.30 mg RDA
Vit B9	174 %	174% of 400 µg RDA
Vit B12 + Vit B12 add.	34.1 %	34.1% of 2.40 µg RDA
Choline	14.9 %	14.9% of 550 mg AI
Vit K1 + Vit K2	46.6 %	46.6% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	381 %	381% of 14.0 g MAX