Cake, white, prepared from recipe with coconut frosting
1364g (48 oz)
Energy
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Energy | 193 % | 193% of 2514 kcal DRI | |
| Fat | 183 % | 183% of 76.8 g RDA | |
| Carbs | 249 % | 249% of 346 g AI | |
| Sugars | 2410 % | 2410% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 35.9 % | 35.9% of 38.0 g AI | |
| Protein | 100 % | 100% of 60.0 g RDA | |
| Water | 7.63 % | 7.63% of 3700 g AI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 246 % | 246% of 0.3 g RDA | |
| Threonine | 190 % | 190% of 1.13 g RDA | |
| Isoleucine | 181 % | 181% of 1.50 g RDA | |
| Leucine | 158 % | 158% of 2.93 g RDA | |
| Lysine | 124 % | 124% of 2.25 g RDA | |
| Methionine | 195 % | 195% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
278 % | 278% of 1.88 g RDA | |
| Valine | 160 % | 160% of 1.95 g RDA | |
| Histidine | 180 % | 180% of 0.75 g RDA | |
| Cysteine | 414 % | 414% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 123 % | 123% of 1000 mg AI | |
| Copper, Cu | 102 % | 102% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 198 % | 198% of 8.00 mg RDA | |
| Magnesium, Mg | 39.0 % | 39.0% of 420 mg RDA | |
| Manganese, Mn | 164 % | 164% of 2.30 mg AI | |
| Phosphorus; P | 136 % | 136% of 700 mg RDA | |
| Potassium, K | 28.7 % | 28.7% of 4700 mg AI | |
| Selenium, Se | 265 % | 265% of 55.0 µg RDA | |
| Sodium, Na | 258 % | 258% of 1500 mg AI | |
| Zinc, Zn | 40.9 % | 40.9% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 18.2 % | 18.2% of 900 µg RDA | |
|
Vit E + Vit E add. |
10.9 % | 10.9% of 15.0 mg RDA | |
| Vit D | 18.2 % | 18.2% of 600 IU AI | |
| Vit C | 1.52 % | 1.52% of 90.0 mg RDA | |
| Vit B1 | 145 % | 145% of 1.20 mg RDA | |
| Vit B2 | 198 % | 198% of 1.30 mg RDA | |
| Vit B3 | 90.6 % | 90.6% of 16.0 mg RDA | |
| Vit B5 | 45.6 % | 45.6% of 5.00 mg AI | |
| Vit B6 | 30.4 % | 30.4% of 1.30 mg RDA | |
| Vit B9 | 174 % | 174% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
34.1 % | 34.1% of 2.40 µg RDA | |
| Choline | 14.9 % | 14.9% of 550 mg AI | |
|
Vit K1 + Vit K2 |
46.6 % | 46.6% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 381 % | 381% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
862g
63.0% of total weight
63.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
282g
21.0% of total weight
21.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
783g
57.0% of total weight
57.0% of total weight
Non-added sugars = natural sugars!
Macro Nutrient
Fibers
13.6g
1.000% of total weight
1.000% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.
Unknown
0.1%
Macro Nutrients
Carbs
862 g
249% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
783 g
2410% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!
Non-added sugars = natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
13.6 g
35.9% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.
Macro Nutrients
Protein
60.0 g
100% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
282 g
7.63% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.737 g
246% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
2.14 g
190% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
2.71 g
181% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
4.61 g
158% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
2.78 g
124% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.46 g
195% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
3.11 g
Tyrosine
2.10 g
278% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
3.12 g
160% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.35 g
180% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.24 g
414% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
0.818 µg
Vit B12 add.
0 µg
34.1% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
53.2 g
381% of 14.0 g MAX
5% of total calories
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