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Cake, white, prepared from recipe with coconut frosting    12500g (440 oz)

             
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

1288g
10.00% of total weight

Macro Nutrient

Carbs

7900g
63.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

550g
4.40% of total weight

Macro Nutrient

Water

2588g
21.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

188g
1.50% of total weight

Macro Nutrient

Sugars

7174g
57.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

125g
1.000% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.1%

Macro Nutrients

Energy

44500 kcal
1770% of 2514 kcal DRI

Macro Nutrients

Fat

1288 g
1676% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

7900 g
2285% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

7174 g
22086% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

125 g
329% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

550 g
917% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

2588 g
69.9% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

6.75 g
2250% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

19.6 g
1744% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

24.9 g
1658% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

42.3 g
1444% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

25.5 g
1133% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

13.4 g
1783% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

28.5 g

Tyrosine

19.3 g

2547% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

28.6 g
1468% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

12.4 g
1650% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

11.4 g
3792% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

11250 mg
1125% of 1000 mg AI

Minerals

Copper, Cu

8.38 mg
931% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

145 mg
1813% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

1500 mg
357% of 420 mg RDA

Minerals

Manganese, Mn

34.6 mg
1505% of 2.30 mg AI

Minerals

Phosphorus; P

8750 mg
1250% of 700 mg RDA

Minerals

Potassium, K

12375 mg
263% of 4700 mg AI

Minerals

Selenium, Se

1338 µg
2432% of 55.0 µg RDA

Minerals

Sodium, Na

35500 mg
2367% of 1500 mg AI

Minerals

Zinc, Zn

41.3 mg
375% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

1500 µg
167% of 900 µg RDA

Vitamins

Vit E

15.0 mg

Vit E add.

0 mg

100.0% of 15.0 mg RDA

Vitamins

Vit D

1000 IU
167% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

12.5 mg
13.9% of 90.0 mg RDA

Vitamins

Vit B1

16.0 mg
1333% of 1.20 mg RDA

Vitamins

Vit B2

23.6 mg
1817% of 1.30 mg RDA

Vitamins

Vit B3

133 mg
830% of 16.0 mg RDA

Vitamins

Vit B5

20.9 mg
418% of 5.00 mg AI

Vitamins

Vit B6

3.63 mg
279% of 1.30 mg RDA

Vitamins

Vit B9

6375 µg
1594% of 400 µg RDA

Vitamins

Vit B12

7.50 µg

Vit B12 add.

0 µg

313% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

750 mg
136% of 550 mg AI

Vitamins

Vit K1

513 µg

Vit K2

? µg

427% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

487 g
3488% of 14.0 g MAX
5% of total calories