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Cake, white, prepared from recipe with coconut frosting    1112g (39 oz)

             
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

115g
10.00% of total weight

Macro Nutrient

Carbs

703g
63.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

48.9g
4.40% of total weight

Macro Nutrient

Water

230g
21.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

16.7g
1.50% of total weight

Macro Nutrient

Sugars

638g
57.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

11.1g
1.000% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.1%

Macro Nutrients

Energy

3959 kcal
157% of 2514 kcal DRI

Macro Nutrients

Fat

115 g
149% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

703 g
203% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

638 g
1965% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

11.1 g
29.3% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

48.9 g
81.5% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

230 g
6.22% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

0.6 g
200% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

1.75 g
155% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

2.21 g
148% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

3.76 g
128% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

2.27 g
101% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

1.19 g
159% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

2.54 g

Tyrosine

1.71 g

227% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

2.55 g
131% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

1.10 g
147% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

1.01 g
337% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

1001 mg
100% of 1000 mg AI

Minerals

Copper, Cu

0.745 mg
82.8% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

12.9 mg
161% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

133 mg
31.8% of 420 mg RDA

Minerals

Manganese, Mn

3.08 mg
134% of 2.30 mg AI

Minerals

Phosphorus; P

778 mg
111% of 700 mg RDA

Minerals

Potassium, K

1101 mg
23.4% of 4700 mg AI

Minerals

Selenium, Se

119 µg
216% of 55.0 µg RDA

Minerals

Sodium, Na

3158 mg
211% of 1500 mg AI

Minerals

Zinc, Zn

3.67 mg
33.4% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

133 µg
14.8% of 900 µg RDA

Vitamins

Vit E

1.33 mg

Vit E add.

0 mg

8.90% of 15.0 mg RDA

Vitamins

Vit D

89.0 IU
14.8% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

1.11 mg
1.24% of 90.0 mg RDA

Vitamins

Vit B1

1.42 mg
119% of 1.20 mg RDA

Vitamins

Vit B2

2.10 mg
162% of 1.30 mg RDA

Vitamins

Vit B3

11.8 mg
73.9% of 16.0 mg RDA

Vitamins

Vit B5

1.86 mg
37.1% of 5.00 mg AI

Vitamins

Vit B6

0.322 mg
24.8% of 1.30 mg RDA

Vitamins

Vit B9

567 µg
142% of 400 µg RDA

Vitamins

Vit B12

0.667 µg

Vit B12 add.

0 µg

27.8% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

66.7 mg
12.1% of 550 mg AI

Vitamins

Vit K1

45.6 µg

Vit K2

? µg

38.0% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

43.3 g
310% of 14.0 g MAX
5% of total calories