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Cake, white, prepared from recipe with coconut frosting    1103g (39 oz)

             
 
Energy
 
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
 
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Set by user

Macro Nutrient

Fat

114g
10.00% of total weight

Macro Nutrient

Carbs

697g
63.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

48.5g
4.40% of total weight

Macro Nutrient

Water

228g
21.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

16.5g
1.50% of total weight

Macro Nutrient

Sugars

633g
57.0% of total weight
Non-added sugars = natural sugars!

Macro Nutrient

Fibers

11.0g
1.000% of total weight
Fibers are undigestible carbs, but helps to digest other nutrients.

Unknown

0.1%

Macro Nutrients

Energy

3927 kcal
156% of 2514 kcal DRI

Macro Nutrients

Fat

114 g
148% of 76.8 g RDA
28% of total calories

Macro Nutrients

Carbs

697 g
202% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

633 g
1949% of 32.5 g RDA
5% of total calories
Non-added sugars = natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

11.0 g
29.0% of 38.0 g AI
Fibers are undigestible carbs, but helps to digest other nutrients.

Macro Nutrients

Protein

48.5 g
80.9% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

228 g
6.17% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Essential Proteins

Tryptophan

0.596 g
199% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

1.73 g
154% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

2.19 g
146% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

3.73 g
127% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

2.25 g
100% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

1.18 g
157% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

2.51 g

Tyrosine

1.70 g

225% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

2.53 g
130% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

1.09 g
146% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

1.00 g
335% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

993 mg
99.3% of 1000 mg AI

Minerals

Copper, Cu

0.739 mg
82.1% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

12.8 mg
160% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

132 mg
31.5% of 420 mg RDA

Minerals

Manganese, Mn

3.06 mg
133% of 2.30 mg AI

Minerals

Phosphorus; P

772 mg
110% of 700 mg RDA

Minerals

Potassium, K

1092 mg
23.2% of 4700 mg AI

Minerals

Selenium, Se

118 µg
215% of 55.0 µg RDA

Minerals

Sodium, Na

3133 mg
209% of 1500 mg AI

Minerals

Zinc, Zn

3.64 mg
33.1% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

132 µg
14.7% of 900 µg RDA

Vitamins

Vit E

1.32 mg

Vit E add.

0 mg

8.82% of 15.0 mg RDA

Vitamins

Vit D

88.2 IU
14.7% of 600 IU AI
Rarer for vegans

Vitamins

Vit C

1.10 mg
1.23% of 90.0 mg RDA

Vitamins

Vit B1

1.41 mg
118% of 1.20 mg RDA

Vitamins

Vit B2

2.08 mg
160% of 1.30 mg RDA

Vitamins

Vit B3

11.7 mg
73.3% of 16.0 mg RDA

Vitamins

Vit B5

1.84 mg
36.8% of 5.00 mg AI

Vitamins

Vit B6

0.32 mg
24.6% of 1.30 mg RDA

Vitamins

Vit B9

563 µg
141% of 400 µg RDA

Vitamins

Vit B12

0.662 µg

Vit B12 add.

0 µg

27.6% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

66.2 mg
12.0% of 550 mg AI

Vitamins

Vit K1

45.2 µg

Vit K2

? µg

37.7% of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

43.0 g
308% of 14.0 g MAX
5% of total calories