Cake, white, prepared from recipe with coconut frosting    235g (8.3 oz)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

 

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	31.6 %	31.6% of 76.8 g RDA
Carbs	43.0 %	43.0% of 346 g AI
Sugars	416 %	416% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	6.19 %	6.19% of 38.0 g AI
Protein	17.3 %	17.3% of 60.0 g RDA
Water	1.32 %	1.32% of 3700 g AI
Energy	33.3 %	33.3% of 2514 kcal DRI

Essential Proteins
Tryptophan	42.4 %	42.4% of 0.3 g RDA
Threonine	32.9 %	32.9% of 1.13 g RDA
Isoleucine	31.2 %	31.2% of 1.50 g RDA
Leucine	27.2 %	27.2% of 2.93 g RDA
Lysine	21.3 %	21.3% of 2.25 g RDA
Methionine	33.6 %	33.6% of 0.75 g RDA
Phenylalanine + Tyrosine	48.0 %	48.0% of 1.88 g RDA
Valine	27.6 %	27.6% of 1.95 g RDA
Histidine	31.1 %	31.1% of 0.75 g RDA
Cysteine	71.4 %	71.4% of 0.3 g RDA

Minerals
Calcium, Ca	21.2 %	21.2% of 1000 mg AI
Copper, Cu	17.5 %	17.5% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	34.1 %	34.1% of 8.00 mg RDA
Magnesium, Mg	6.73 %	6.73% of 420 mg RDA
Manganese, Mn	28.3 %	28.3% of 2.30 mg AI
Phosphorus; P	23.5 %	23.5% of 700 mg RDA
Potassium, K	4.96 %	4.96% of 4700 mg AI
Selenium, Se	45.8 %	45.8% of 55.0 µg RDA
Sodium, Na	44.6 %	44.6% of 1500 mg AI
Zinc, Zn	7.06 %	7.06% of 11.0 mg RDA

Vitamins
Vit A	3.14 %	3.14% of 900 µg RDA
Vit E + Vit E add.	1.88 %	1.88% of 15.0 mg RDA
Vit D	3.14 %	3.14% of 600 IU AI
Vit C	0.262 %	0.262% of 90.0 mg RDA
Vit B1	25.1 %	25.1% of 1.20 mg RDA
Vit B2	34.2 %	34.2% of 1.30 mg RDA
Vit B3	15.6 %	15.6% of 16.0 mg RDA
Vit B5	7.86 %	7.86% of 5.00 mg AI
Vit B6	5.25 %	5.25% of 1.30 mg RDA
Vit B9	30.0 %	30.0% of 400 µg RDA
Vit B12 + Vit B12 add.	5.88 %	5.88% of 2.40 µg RDA
Choline	2.57 %	2.57% of 550 mg AI
Vit K1 + Vit K2	8.04 %	8.04% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	65.7 %	65.7% of 14.0 g MAX