Cake, white, prepared from recipe with coconut frosting
235g (8.3 oz)
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 31.6 % | 31.6% of 76.8 g RDA | |
| Carbs | 43.0 % | 43.0% of 346 g AI | |
| Sugars | 416 % | 416% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 6.19 % | 6.19% of 38.0 g AI | |
| Protein | 17.3 % | 17.3% of 60.0 g RDA | |
| Water | 1.32 % | 1.32% of 3700 g AI | |
| Energy | 33.3 % | 33.3% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 42.4 % | 42.4% of 0.3 g RDA | |
| Threonine | 32.9 % | 32.9% of 1.13 g RDA | |
| Isoleucine | 31.2 % | 31.2% of 1.50 g RDA | |
| Leucine | 27.2 % | 27.2% of 2.93 g RDA | |
| Lysine | 21.3 % | 21.3% of 2.25 g RDA | |
| Methionine | 33.6 % | 33.6% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
48.0 % | 48.0% of 1.88 g RDA | |
| Valine | 27.6 % | 27.6% of 1.95 g RDA | |
| Histidine | 31.1 % | 31.1% of 0.75 g RDA | |
| Cysteine | 71.4 % | 71.4% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 21.2 % | 21.2% of 1000 mg AI | |
| Copper, Cu | 17.5 % | 17.5% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 34.1 % | 34.1% of 8.00 mg RDA | |
| Magnesium, Mg | 6.73 % | 6.73% of 420 mg RDA | |
| Manganese, Mn | 28.3 % | 28.3% of 2.30 mg AI | |
| Phosphorus; P | 23.5 % | 23.5% of 700 mg RDA | |
| Potassium, K | 4.96 % | 4.96% of 4700 mg AI | |
| Selenium, Se | 45.8 % | 45.8% of 55.0 µg RDA | |
| Sodium, Na | 44.6 % | 44.6% of 1500 mg AI | |
| Zinc, Zn | 7.06 % | 7.06% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 3.14 % | 3.14% of 900 µg RDA | |
|
Vit E + Vit E add. |
1.88 % | 1.88% of 15.0 mg RDA | |
| Vit D | 3.14 % | 3.14% of 600 IU AI | |
| Vit C | 0.262 % | 0.262% of 90.0 mg RDA | |
| Vit B1 | 25.1 % | 25.1% of 1.20 mg RDA | |
| Vit B2 | 34.2 % | 34.2% of 1.30 mg RDA | |
| Vit B3 | 15.6 % | 15.6% of 16.0 mg RDA | |
| Vit B5 | 7.86 % | 7.86% of 5.00 mg AI | |
| Vit B6 | 5.25 % | 5.25% of 1.30 mg RDA | |
| Vit B9 | 30.0 % | 30.0% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
5.88 % | 5.88% of 2.40 µg RDA | |
| Choline | 2.57 % | 2.57% of 550 mg AI | |
|
Vit K1 + Vit K2 |
8.04 % | 8.04% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 65.7 % | 65.7% of 14.0 g MAX | |
1/3* daily energy requirement
Set automatically to 1/3 daily energy requirement.
*Presuming 3 equal meals a day
Macro Nutrient
Carbs
149g
63.0% of total weight
63.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
48.7g
21.0% of total weight
21.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Sugars
135g
57.0% of total weight
57.0% of total weight
Non-added sugars or natural sugars!
Macro Nutrient
Fibers
2.35g
1.000% of total weight
1.000% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
0.1%
Macro Nutrients
Fat
24.2 g
31.6% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
149 g
43.0% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
135 g
416% of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
2.35 g
6.19% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
10.4 g
17.3% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
48.7 g
1.32% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.127 g
42.4% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.37 g
32.9% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.468 g
31.2% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
0.796 g
27.2% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.48 g
21.3% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.252 g
33.6% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
0.537 g
Tyrosine
0.363 g
48.0% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
0.539 g
27.6% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.233 g
31.1% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.214 g
71.4% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
0.141 µg
Vit B12 add.
0 µg
5.88% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
9.17 g
65.7% of 14.0 g MAX
5% of total calories
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.