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Cake, chocolate, prepared from recipe without frosting    852g (0.75 cake, 2-layer (8" or 9" dia))

           
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 167 % 167% of 76.8 g RDA
Carbs 132 % 132% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 35.9 % 35.9% of 38.0 g AI
Protein 75.3 % 75.3% of 60.0 g RDA
Water 5.62 % 5.62% of 3700 g AI
Energy 126 % 126% of 2514 kcal DRI
Essential Proteins
Tryptophan 193 % 193% of 0.3 g RDA
Threonine 153 % 153% of 1.13 g RDA
Isoleucine 136 % 136% of 1.50 g RDA
Leucine 119 % 119% of 2.93 g RDA
Lysine 101 % 101% of 2.25 g RDA
Methionine 132 % 132% of 0.75 g RDA
Phenylalanine
+
Tyrosine
210 % 210% of 1.88 g RDA
Valine 124 % 124% of 1.95 g RDA
Histidine 136 % 136% of 0.75 g RDA
Cysteine 278 % 278% of 0.3 g RDA
Minerals
Calcium, Ca 51.1 % 51.1% of 1000 mg AI
Copper, Cu 196 % 196% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 171 % 171% of 8.00 mg RDA
Magnesium, Mg 64.9 % 64.9% of 420 mg RDA
Manganese, Mn 104 % 104% of 2.30 mg AI
Phosphorus; P 129 % 129% of 700 mg RDA
Potassium, K 25.4 % 25.4% of 4700 mg AI
Selenium, Se 184 % 184% of 55.0 µg RDA
Sodium, Na 179 % 179% of 1500 mg AI
Zinc, Zn 53.4 % 53.4% of 11.0 mg RDA
Vitamins
Vit A ? % ? % of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 1.89 % 1.89% of 90.0 mg RDA
Vit B1 100 % 100% of 1.20 mg RDA
Vit B2 140 % 140% of 1.30 mg RDA
Vit B3 60.5 % 60.5% of 16.0 mg RDA
Vit B5 51.8 % 51.8% of 5.00 mg AI
Vit B6 26.9 % 26.9% of 1.30 mg RDA
Vit B9 83.1 % 83.1% of 400 µg RDA
Vit B12
+
Vit B12 add.
56.8 % 56.8% of 2.40 µg RDA
Choline 199 % 199% of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 331 % 331% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

129g
15.0% of total weight

Macro Nutrient

Carbs

455g
53.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

45.2g
5.30% of total weight

Macro Nutrient

Water

208g
24.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

11.1g
1.30% of total weight

Macro Nutrient

Fibers

13.6g
1.60% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Unknown

1.4%

Macro Nutrients

Fat

129 g
167% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

455 g
132% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

13.6 g
35.9% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

45.2 g
75.3% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

208 g
5.62% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

3161 kcal
126% of 2514 kcal DRI

Essential Proteins

Tryptophan

0.579 g
193% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

1.72 g
153% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

2.04 g
136% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

3.47 g
119% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

2.28 g
101% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.988 g
132% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

2.26 g

Tyrosine

1.68 g

210% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

2.41 g
124% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

1.02 g
136% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.835 g
278% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

511 mg
51.1% of 1000 mg AI

Minerals

Copper, Cu

1.76 mg
196% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

13.7 mg
171% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

273 mg
64.9% of 420 mg RDA

Minerals

Manganese, Mn

2.39 mg
104% of 2.30 mg AI

Minerals

Phosphorus; P

903 mg
129% of 700 mg RDA

Minerals

Potassium, K

1193 mg
25.4% of 4700 mg AI

Minerals

Selenium, Se

101 µg
184% of 55.0 µg RDA

Minerals

Sodium, Na

2684 mg
179% of 1500 mg AI

Minerals

Zinc, Zn

5.88 mg
53.4% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

? µg
? % of 900 µg RDA

Vitamins

Vit E

? mg

Vit E add.

? mg

? % of 15.0 mg RDA

Vitamins

Vit D

? IU
? % of 600 IU AI
Rarer for vegans

Vitamins

Vit C

1.70 mg
1.89% of 90.0 mg RDA

Vitamins

Vit B1

1.20 mg
100% of 1.20 mg RDA

Vitamins

Vit B2

1.81 mg
140% of 1.30 mg RDA

Vitamins

Vit B3

9.69 mg
60.5% of 16.0 mg RDA

Vitamins

Vit B5

2.59 mg
51.8% of 5.00 mg AI

Vitamins

Vit B6

0.349 mg
26.9% of 1.30 mg RDA

Vitamins

Vit B9

332 µg
83.1% of 400 µg RDA

Vitamins

Vit B12

1.36 µg

Vit B12 add.

? µg

56.8% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

1094 mg
199% of 550 mg AI

Vitamins

Vit K1

? µg

Vit K2

? µg

? % of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0.0426 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

46.3 g
331% of 14.0 g MAX
5% of total calories