Cake, chocolate, prepared from recipe without frosting
840g (0.74 cake, 2-layer (8" or 9" dia))
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 165 % | 165% of 76.8 g RDA | |
| Carbs | 130 % | 130% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 35.4 % | 35.4% of 38.0 g AI | |
| Protein | 74.2 % | 74.2% of 60.0 g RDA | |
| Water | 5.54 % | 5.54% of 3700 g AI | |
| Energy | 124 % | 124% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 190 % | 190% of 0.3 g RDA | |
| Threonine | 151 % | 151% of 1.13 g RDA | |
| Isoleucine | 134 % | 134% of 1.50 g RDA | |
| Leucine | 117 % | 117% of 2.93 g RDA | |
| Lysine | 100 % | 100% of 2.25 g RDA | |
| Methionine | 130 % | 130% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
207 % | 207% of 1.88 g RDA | |
| Valine | 122 % | 122% of 1.95 g RDA | |
| Histidine | 134 % | 134% of 0.75 g RDA | |
| Cysteine | 274 % | 274% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 50.4 % | 50.4% of 1000 mg AI | |
| Copper, Cu | 193 % | 193% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 169 % | 169% of 8.00 mg RDA | |
| Magnesium, Mg | 64.0 % | 64.0% of 420 mg RDA | |
| Manganese, Mn | 102 % | 102% of 2.30 mg AI | |
| Phosphorus; P | 127 % | 127% of 700 mg RDA | |
| Potassium, K | 25.0 % | 25.0% of 4700 mg AI | |
| Selenium, Se | 182 % | 182% of 55.0 µg RDA | |
| Sodium, Na | 176 % | 176% of 1500 mg AI | |
| Zinc, Zn | 52.7 % | 52.7% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | ? % | ? % of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 1.87 % | 1.87% of 90.0 mg RDA | |
| Vit B1 | 98.7 % | 98.7% of 1.20 mg RDA | |
| Vit B2 | 138 % | 138% of 1.30 mg RDA | |
| Vit B3 | 59.7 % | 59.7% of 16.0 mg RDA | |
| Vit B5 | 51.1 % | 51.1% of 5.00 mg AI | |
| Vit B6 | 26.5 % | 26.5% of 1.30 mg RDA | |
| Vit B9 | 81.9 % | 81.9% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
56.0 % | 56.0% of 2.40 µg RDA | |
| Choline | 196 % | 196% of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 327 % | 327% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
449g
53.0% of total weight
53.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
205g
24.0% of total weight
24.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Fibers
13.4g
1.60% of total weight
1.60% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
1.4%
Macro Nutrients
Fat
127 g
165% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
449 g
130% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
13.4 g
35.4% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
44.5 g
74.2% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
205 g
5.54% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.571 g
190% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.70 g
151% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
2.02 g
134% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
3.42 g
117% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
2.25 g
100% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.974 g
130% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
2.23 g
Tyrosine
1.65 g
207% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
2.38 g
122% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.01 g
134% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.823 g
274% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
1.34 µg
Vit B12 add.
? µg
56.0% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0.042 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
45.6 g
327% of 14.0 g MAX
5% of total calories
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