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Cake, chocolate, prepared from recipe without frosting    822g (0.72 cake, 2-layer (8" or 9" dia))

           
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 162 % 162% of 76.8 g RDA
Carbs 127 % 127% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 34.6 % 34.6% of 38.0 g AI
Protein 72.6 % 72.6% of 60.0 g RDA
Water 5.42 % 5.42% of 3700 g AI
Energy 121 % 121% of 2514 kcal DRI
Essential Proteins
Tryptophan 186 % 186% of 0.3 g RDA
Threonine 148 % 148% of 1.13 g RDA
Isoleucine 132 % 132% of 1.50 g RDA
Leucine 114 % 114% of 2.93 g RDA
Lysine 97.9 % 97.9% of 2.25 g RDA
Methionine 127 % 127% of 0.75 g RDA
Phenylalanine
+
Tyrosine
203 % 203% of 1.88 g RDA
Valine 119 % 119% of 1.95 g RDA
Histidine 132 % 132% of 0.75 g RDA
Cysteine 269 % 269% of 0.3 g RDA
Minerals
Calcium, Ca 49.3 % 49.3% of 1000 mg AI
Copper, Cu 189 % 189% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 165 % 165% of 8.00 mg RDA
Magnesium, Mg 62.6 % 62.6% of 420 mg RDA
Manganese, Mn 100 % 100% of 2.30 mg AI
Phosphorus; P 124 % 124% of 700 mg RDA
Potassium, K 24.5 % 24.5% of 4700 mg AI
Selenium, Se 178 % 178% of 55.0 µg RDA
Sodium, Na 173 % 173% of 1500 mg AI
Zinc, Zn 51.6 % 51.6% of 11.0 mg RDA
Vitamins
Vit A ? % ? % of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 1.83 % 1.83% of 90.0 mg RDA
Vit B1 96.6 % 96.6% of 1.20 mg RDA
Vit B2 135 % 135% of 1.30 mg RDA
Vit B3 58.4 % 58.4% of 16.0 mg RDA
Vit B5 50.0 % 50.0% of 5.00 mg AI
Vit B6 25.9 % 25.9% of 1.30 mg RDA
Vit B9 80.1 % 80.1% of 400 µg RDA
Vit B12
+
Vit B12 add.
54.8 % 54.8% of 2.40 µg RDA
Choline 192 % 192% of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 320 % 320% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

124g
15.0% of total weight

Macro Nutrient

Carbs

439g
53.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

43.6g
5.30% of total weight

Macro Nutrient

Water

201g
24.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

10.7g
1.30% of total weight

Macro Nutrient

Fibers

13.2g
1.60% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Unknown

1.4%

Macro Nutrients

Fat

124 g
162% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

439 g
127% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

13.2 g
34.6% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

43.6 g
72.6% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

201 g
5.42% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

3050 kcal
121% of 2514 kcal DRI

Essential Proteins

Tryptophan

0.559 g
186% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

1.66 g
148% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

1.97 g
132% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

3.35 g
114% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

2.20 g
97.9% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.954 g
127% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

2.18 g

Tyrosine

1.62 g

203% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

2.33 g
119% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.986 g
132% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.806 g
269% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

493 mg
49.3% of 1000 mg AI

Minerals

Copper, Cu

1.70 mg
189% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

13.2 mg
165% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

263 mg
62.6% of 420 mg RDA

Minerals

Manganese, Mn

2.30 mg
100% of 2.30 mg AI

Minerals

Phosphorus; P

871 mg
124% of 700 mg RDA

Minerals

Potassium, K

1151 mg
24.5% of 4700 mg AI

Minerals

Selenium, Se

97.8 µg
178% of 55.0 µg RDA

Minerals

Sodium, Na

2589 mg
173% of 1500 mg AI

Minerals

Zinc, Zn

5.67 mg
51.6% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

? µg
? % of 900 µg RDA

Vitamins

Vit E

? mg

Vit E add.

? mg

? % of 15.0 mg RDA

Vitamins

Vit D

? IU
? % of 600 IU AI
Rarer for vegans

Vitamins

Vit C

1.64 mg
1.83% of 90.0 mg RDA

Vitamins

Vit B1

1.16 mg
96.6% of 1.20 mg RDA

Vitamins

Vit B2

1.75 mg
135% of 1.30 mg RDA

Vitamins

Vit B3

9.35 mg
58.4% of 16.0 mg RDA

Vitamins

Vit B5

2.50 mg
50.0% of 5.00 mg AI

Vitamins

Vit B6

0.337 mg
25.9% of 1.30 mg RDA

Vitamins

Vit B9

321 µg
80.1% of 400 µg RDA

Vitamins

Vit B12

1.32 µg

Vit B12 add.

? µg

54.8% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

1055 mg
192% of 550 mg AI

Vitamins

Vit K1

? µg

Vit K2

? µg

? % of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0.0411 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

44.6 g
320% of 14.0 g MAX
5% of total calories