Cake, chocolate, prepared from recipe without frosting
822g (0.72 cake, 2-layer (8" or 9" dia))
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 162 % | 162% of 76.8 g RDA | |
| Carbs | 127 % | 127% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 34.6 % | 34.6% of 38.0 g AI | |
| Protein | 72.6 % | 72.6% of 60.0 g RDA | |
| Water | 5.42 % | 5.42% of 3700 g AI | |
| Energy | 121 % | 121% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 186 % | 186% of 0.3 g RDA | |
| Threonine | 148 % | 148% of 1.13 g RDA | |
| Isoleucine | 132 % | 132% of 1.50 g RDA | |
| Leucine | 114 % | 114% of 2.93 g RDA | |
| Lysine | 97.9 % | 97.9% of 2.25 g RDA | |
| Methionine | 127 % | 127% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
203 % | 203% of 1.88 g RDA | |
| Valine | 119 % | 119% of 1.95 g RDA | |
| Histidine | 132 % | 132% of 0.75 g RDA | |
| Cysteine | 269 % | 269% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 49.3 % | 49.3% of 1000 mg AI | |
| Copper, Cu | 189 % | 189% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 165 % | 165% of 8.00 mg RDA | |
| Magnesium, Mg | 62.6 % | 62.6% of 420 mg RDA | |
| Manganese, Mn | 100 % | 100% of 2.30 mg AI | |
| Phosphorus; P | 124 % | 124% of 700 mg RDA | |
| Potassium, K | 24.5 % | 24.5% of 4700 mg AI | |
| Selenium, Se | 178 % | 178% of 55.0 µg RDA | |
| Sodium, Na | 173 % | 173% of 1500 mg AI | |
| Zinc, Zn | 51.6 % | 51.6% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | ? % | ? % of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 1.83 % | 1.83% of 90.0 mg RDA | |
| Vit B1 | 96.6 % | 96.6% of 1.20 mg RDA | |
| Vit B2 | 135 % | 135% of 1.30 mg RDA | |
| Vit B3 | 58.4 % | 58.4% of 16.0 mg RDA | |
| Vit B5 | 50.0 % | 50.0% of 5.00 mg AI | |
| Vit B6 | 25.9 % | 25.9% of 1.30 mg RDA | |
| Vit B9 | 80.1 % | 80.1% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
54.8 % | 54.8% of 2.40 µg RDA | |
| Choline | 192 % | 192% of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 320 % | 320% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
439g
53.0% of total weight
53.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
201g
24.0% of total weight
24.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Fibers
13.2g
1.60% of total weight
1.60% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
1.4%
Macro Nutrients
Fat
124 g
162% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
439 g
127% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
13.2 g
34.6% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
43.6 g
72.6% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
201 g
5.42% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.559 g
186% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.66 g
148% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.97 g
132% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
3.35 g
114% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
2.20 g
97.9% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.954 g
127% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
2.18 g
Tyrosine
1.62 g
203% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
2.33 g
119% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.986 g
132% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.806 g
269% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
1.32 µg
Vit B12 add.
? µg
54.8% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0.0411 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
44.6 g
320% of 14.0 g MAX
5% of total calories
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