Cake, chocolate, prepared from recipe without frosting
690g (0.61 cake, 2-layer (8" or 9" dia))
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 136 % | 136% of 76.8 g RDA | |
| Carbs | 107 % | 107% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 29.1 % | 29.1% of 38.0 g AI | |
| Protein | 61.0 % | 61.0% of 60.0 g RDA | |
| Water | 4.55 % | 4.55% of 3700 g AI | |
| Energy | 102 % | 102% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 156 % | 156% of 0.3 g RDA | |
| Threonine | 124 % | 124% of 1.13 g RDA | |
| Isoleucine | 110 % | 110% of 1.50 g RDA | |
| Leucine | 96.0 % | 96.0% of 2.93 g RDA | |
| Lysine | 82.2 % | 82.2% of 2.25 g RDA | |
| Methionine | 107 % | 107% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
170 % | 170% of 1.88 g RDA | |
| Valine | 100 % | 100% of 1.95 g RDA | |
| Histidine | 110 % | 110% of 0.75 g RDA | |
| Cysteine | 225 % | 225% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 41.4 % | 41.4% of 1000 mg AI | |
| Copper, Cu | 159 % | 159% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 139 % | 139% of 8.00 mg RDA | |
| Magnesium, Mg | 52.6 % | 52.6% of 420 mg RDA | |
| Manganese, Mn | 84.0 % | 84.0% of 2.30 mg AI | |
| Phosphorus; P | 104 % | 104% of 700 mg RDA | |
| Potassium, K | 20.6 % | 20.6% of 4700 mg AI | |
| Selenium, Se | 149 % | 149% of 55.0 µg RDA | |
| Sodium, Na | 145 % | 145% of 1500 mg AI | |
| Zinc, Zn | 43.3 % | 43.3% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | ? % | ? % of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 1.53 % | 1.53% of 90.0 mg RDA | |
| Vit B1 | 81.1 % | 81.1% of 1.20 mg RDA | |
| Vit B2 | 113 % | 113% of 1.30 mg RDA | |
| Vit B3 | 49.0 % | 49.0% of 16.0 mg RDA | |
| Vit B5 | 42.0 % | 42.0% of 5.00 mg AI | |
| Vit B6 | 21.8 % | 21.8% of 1.30 mg RDA | |
| Vit B9 | 67.3 % | 67.3% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
46.0 % | 46.0% of 2.40 µg RDA | |
| Choline | 161 % | 161% of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 268 % | 268% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
368g
53.0% of total weight
53.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
168g
24.0% of total weight
24.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Fibers
11.0g
1.60% of total weight
1.60% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
1.4%
Macro Nutrients
Fat
104 g
136% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
368 g
107% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
11.0 g
29.1% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
36.6 g
61.0% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
168 g
4.55% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.469 g
156% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.39 g
124% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.66 g
110% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.81 g
96.0% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.85 g
82.2% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.8 g
107% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.83 g
Tyrosine
1.36 g
170% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.95 g
100% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.828 g
110% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.676 g
225% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
1.10 µg
Vit B12 add.
? µg
46.0% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0.0345 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
37.5 g
268% of 14.0 g MAX
5% of total calories
This site gives results based on your individual characteristics. Don't forget to set them in the top right corner. You don't seem to have done that before.