Cake, chocolate, prepared from recipe without frosting
678g (0.6 cake, 2-layer (8" or 9" dia))
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 133 % | 133% of 76.8 g RDA | |
| Carbs | 105 % | 105% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 28.5 % | 28.5% of 38.0 g AI | |
| Protein | 59.9 % | 59.9% of 60.0 g RDA | |
| Water | 4.47 % | 4.47% of 3700 g AI | |
| Energy | 100 % | 100% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 154 % | 154% of 0.3 g RDA | |
| Threonine | 122 % | 122% of 1.13 g RDA | |
| Isoleucine | 108 % | 108% of 1.50 g RDA | |
| Leucine | 94.3 % | 94.3% of 2.93 g RDA | |
| Lysine | 80.8 % | 80.8% of 2.25 g RDA | |
| Methionine | 105 % | 105% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
167 % | 167% of 1.88 g RDA | |
| Valine | 98.4 % | 98.4% of 1.95 g RDA | |
| Histidine | 108 % | 108% of 0.75 g RDA | |
| Cysteine | 221 % | 221% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 40.7 % | 40.7% of 1000 mg AI | |
| Copper, Cu | 156 % | 156% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 136 % | 136% of 8.00 mg RDA | |
| Magnesium, Mg | 51.7 % | 51.7% of 420 mg RDA | |
| Manganese, Mn | 82.5 % | 82.5% of 2.30 mg AI | |
| Phosphorus; P | 103 % | 103% of 700 mg RDA | |
| Potassium, K | 20.2 % | 20.2% of 4700 mg AI | |
| Selenium, Se | 147 % | 147% of 55.0 µg RDA | |
| Sodium, Na | 142 % | 142% of 1500 mg AI | |
| Zinc, Zn | 42.5 % | 42.5% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | ? % | ? % of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 1.51 % | 1.51% of 90.0 mg RDA | |
| Vit B1 | 79.7 % | 79.7% of 1.20 mg RDA | |
| Vit B2 | 111 % | 111% of 1.30 mg RDA | |
| Vit B3 | 48.2 % | 48.2% of 16.0 mg RDA | |
| Vit B5 | 41.2 % | 41.2% of 5.00 mg AI | |
| Vit B6 | 21.4 % | 21.4% of 1.30 mg RDA | |
| Vit B9 | 66.1 % | 66.1% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
45.2 % | 45.2% of 2.40 µg RDA | |
| Choline | 158 % | 158% of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 264 % | 264% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
362g
53.0% of total weight
53.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
165g
24.0% of total weight
24.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Fibers
10.8g
1.60% of total weight
1.60% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
1.4%
Macro Nutrients
Fat
102 g
133% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
362 g
105% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
10.8 g
28.5% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
35.9 g
59.9% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
165 g
4.47% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.461 g
154% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.37 g
122% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.63 g
108% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.76 g
94.3% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.82 g
80.8% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.786 g
105% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.80 g
Tyrosine
1.34 g
167% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.92 g
98.4% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.814 g
108% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.664 g
221% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
1.08 µg
Vit B12 add.
? µg
45.2% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0.0339 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
36.8 g
264% of 14.0 g MAX
5% of total calories
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