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Cake, chocolate, prepared from recipe without frosting    678g (0.6 cake, 2-layer (8" or 9" dia))

           
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 133 % 133% of 76.8 g RDA
Carbs 105 % 105% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 28.5 % 28.5% of 38.0 g AI
Protein 59.9 % 59.9% of 60.0 g RDA
Water 4.47 % 4.47% of 3700 g AI
Energy 100 % 100% of 2514 kcal DRI
Essential Proteins
Tryptophan 154 % 154% of 0.3 g RDA
Threonine 122 % 122% of 1.13 g RDA
Isoleucine 108 % 108% of 1.50 g RDA
Leucine 94.3 % 94.3% of 2.93 g RDA
Lysine 80.8 % 80.8% of 2.25 g RDA
Methionine 105 % 105% of 0.75 g RDA
Phenylalanine
+
Tyrosine
167 % 167% of 1.88 g RDA
Valine 98.4 % 98.4% of 1.95 g RDA
Histidine 108 % 108% of 0.75 g RDA
Cysteine 221 % 221% of 0.3 g RDA
Minerals
Calcium, Ca 40.7 % 40.7% of 1000 mg AI
Copper, Cu 156 % 156% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 136 % 136% of 8.00 mg RDA
Magnesium, Mg 51.7 % 51.7% of 420 mg RDA
Manganese, Mn 82.5 % 82.5% of 2.30 mg AI
Phosphorus; P 103 % 103% of 700 mg RDA
Potassium, K 20.2 % 20.2% of 4700 mg AI
Selenium, Se 147 % 147% of 55.0 µg RDA
Sodium, Na 142 % 142% of 1500 mg AI
Zinc, Zn 42.5 % 42.5% of 11.0 mg RDA
Vitamins
Vit A ? % ? % of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 1.51 % 1.51% of 90.0 mg RDA
Vit B1 79.7 % 79.7% of 1.20 mg RDA
Vit B2 111 % 111% of 1.30 mg RDA
Vit B3 48.2 % 48.2% of 16.0 mg RDA
Vit B5 41.2 % 41.2% of 5.00 mg AI
Vit B6 21.4 % 21.4% of 1.30 mg RDA
Vit B9 66.1 % 66.1% of 400 µg RDA
Vit B12
+
Vit B12 add.
45.2 % 45.2% of 2.40 µg RDA
Choline 158 % 158% of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 264 % 264% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

102g
15.0% of total weight

Macro Nutrient

Carbs

362g
53.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

35.9g
5.30% of total weight

Macro Nutrient

Water

165g
24.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

8.81g
1.30% of total weight

Macro Nutrient

Fibers

10.8g
1.60% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Unknown

1.4%

Macro Nutrients

Fat

102 g
133% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

362 g
105% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

10.8 g
28.5% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

35.9 g
59.9% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

165 g
4.47% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

2515 kcal
100% of 2514 kcal DRI

Essential Proteins

Tryptophan

0.461 g
154% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

1.37 g
122% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

1.63 g
108% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

2.76 g
94.3% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

1.82 g
80.8% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.786 g
105% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

1.80 g

Tyrosine

1.34 g

167% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

1.92 g
98.4% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.814 g
108% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.664 g
221% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

407 mg
40.7% of 1000 mg AI

Minerals

Copper, Cu

1.40 mg
156% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

10.9 mg
136% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

217 mg
51.7% of 420 mg RDA

Minerals

Manganese, Mn

1.90 mg
82.5% of 2.30 mg AI

Minerals

Phosphorus; P

719 mg
103% of 700 mg RDA

Minerals

Potassium, K

949 mg
20.2% of 4700 mg AI

Minerals

Selenium, Se

80.7 µg
147% of 55.0 µg RDA

Minerals

Sodium, Na

2136 mg
142% of 1500 mg AI

Minerals

Zinc, Zn

4.68 mg
42.5% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

? µg
? % of 900 µg RDA

Vitamins

Vit E

? mg

Vit E add.

? mg

? % of 15.0 mg RDA

Vitamins

Vit D

? IU
? % of 600 IU AI
Rarer for vegans

Vitamins

Vit C

1.36 mg
1.51% of 90.0 mg RDA

Vitamins

Vit B1

0.956 mg
79.7% of 1.20 mg RDA

Vitamins

Vit B2

1.44 mg
111% of 1.30 mg RDA

Vitamins

Vit B3

7.71 mg
48.2% of 16.0 mg RDA

Vitamins

Vit B5

2.06 mg
41.2% of 5.00 mg AI

Vitamins

Vit B6

0.278 mg
21.4% of 1.30 mg RDA

Vitamins

Vit B9

264 µg
66.1% of 400 µg RDA

Vitamins

Vit B12

1.08 µg

Vit B12 add.

? µg

45.2% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

871 mg
158% of 550 mg AI

Vitamins

Vit K1

? µg

Vit K2

? µg

? % of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0.0339 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

36.8 g
264% of 14.0 g MAX
5% of total calories