Cake, chocolate, prepared from recipe without frosting    678g (0.6 cake, 2-layer (8" or 9" dia))

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Fat

 

 

Carbs

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	133 %	133% of 76.8 g RDA
Carbs	105 %	105% of 346 g AI
Sugars	? %	? % of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	28.5 %	28.5% of 38.0 g AI
Protein	59.9 %	59.9% of 60.0 g RDA
Water	4.47 %	4.47% of 3700 g AI
Energy	100 %	100% of 2514 kcal DRI

Essential Proteins
Tryptophan	154 %	154% of 0.3 g RDA
Threonine	122 %	122% of 1.13 g RDA
Isoleucine	108 %	108% of 1.50 g RDA
Leucine	94.3 %	94.3% of 2.93 g RDA
Lysine	80.8 %	80.8% of 2.25 g RDA
Methionine	105 %	105% of 0.75 g RDA
Phenylalanine + Tyrosine	167 %	167% of 1.88 g RDA
Valine	98.4 %	98.4% of 1.95 g RDA
Histidine	108 %	108% of 0.75 g RDA
Cysteine	221 %	221% of 0.3 g RDA

Minerals
Calcium, Ca	40.7 %	40.7% of 1000 mg AI
Copper, Cu	156 %	156% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	136 %	136% of 8.00 mg RDA
Magnesium, Mg	51.7 %	51.7% of 420 mg RDA
Manganese, Mn	82.5 %	82.5% of 2.30 mg AI
Phosphorus; P	103 %	103% of 700 mg RDA
Potassium, K	20.2 %	20.2% of 4700 mg AI
Selenium, Se	147 %	147% of 55.0 µg RDA
Sodium, Na	142 %	142% of 1500 mg AI
Zinc, Zn	42.5 %	42.5% of 11.0 mg RDA

Vitamins
Vit A	? %	? % of 900 µg RDA
Vit E + Vit E add.	? %	? % of 15.0 mg RDA
Vit D	? %	? % of 600 IU AI
Vit C	1.51 %	1.51% of 90.0 mg RDA
Vit B1	79.7 %	79.7% of 1.20 mg RDA
Vit B2	111 %	111% of 1.30 mg RDA
Vit B3	48.2 %	48.2% of 16.0 mg RDA
Vit B5	41.2 %	41.2% of 5.00 mg AI
Vit B6	21.4 %	21.4% of 1.30 mg RDA
Vit B9	66.1 %	66.1% of 400 µg RDA
Vit B12 + Vit B12 add.	45.2 %	45.2% of 2.40 µg RDA
Choline	158 %	158% of 550 mg AI
Vit K1 + Vit K2	? %	? % of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	264 %	264% of 14.0 g MAX