Cake, chocolate, prepared from recipe without frosting
625g (0.55 cake, 2-layer (8" or 9" dia))
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 123 % | 123% of 76.8 g RDA | |
| Carbs | 96.6 % | 96.6% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 26.3 % | 26.3% of 38.0 g AI | |
| Protein | 55.2 % | 55.2% of 60.0 g RDA | |
| Water | 4.12 % | 4.12% of 3700 g AI | |
| Energy | 92.2 % | 92.2% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 142 % | 142% of 0.3 g RDA | |
| Threonine | 112 % | 112% of 1.13 g RDA | |
| Isoleucine | 100.0 % | 100.0% of 1.50 g RDA | |
| Leucine | 87.0 % | 87.0% of 2.93 g RDA | |
| Lysine | 74.4 % | 74.4% of 2.25 g RDA | |
| Methionine | 96.7 % | 96.7% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
154 % | 154% of 1.88 g RDA | |
| Valine | 90.7 % | 90.7% of 1.95 g RDA | |
| Histidine | 100.0 % | 100.0% of 0.75 g RDA | |
| Cysteine | 204 % | 204% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 37.5 % | 37.5% of 1000 mg AI | |
| Copper, Cu | 144 % | 144% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 126 % | 126% of 8.00 mg RDA | |
| Magnesium, Mg | 47.6 % | 47.6% of 420 mg RDA | |
| Manganese, Mn | 76.1 % | 76.1% of 2.30 mg AI | |
| Phosphorus; P | 94.6 % | 94.6% of 700 mg RDA | |
| Potassium, K | 18.6 % | 18.6% of 4700 mg AI | |
| Selenium, Se | 135 % | 135% of 55.0 µg RDA | |
| Sodium, Na | 131 % | 131% of 1500 mg AI | |
| Zinc, Zn | 39.2 % | 39.2% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | ? % | ? % of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 1.39 % | 1.39% of 90.0 mg RDA | |
| Vit B1 | 73.4 % | 73.4% of 1.20 mg RDA | |
| Vit B2 | 102 % | 102% of 1.30 mg RDA | |
| Vit B3 | 44.4 % | 44.4% of 16.0 mg RDA | |
| Vit B5 | 38.0 % | 38.0% of 5.00 mg AI | |
| Vit B6 | 19.7 % | 19.7% of 1.30 mg RDA | |
| Vit B9 | 60.9 % | 60.9% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
41.7 % | 41.7% of 2.40 µg RDA | |
| Choline | 146 % | 146% of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 243 % | 243% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
334g
53.0% of total weight
53.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
153g
24.0% of total weight
24.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Fibers
10.00g
1.60% of total weight
1.60% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
1.4%
Macro Nutrients
Fat
94.4 g
123% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
334 g
96.6% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
10.00 g
26.3% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
33.1 g
55.2% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
153 g
4.12% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.425 g
142% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.26 g
112% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.50 g
100.0% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.54 g
87.0% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.68 g
74.4% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.725 g
96.7% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.66 g
Tyrosine
1.23 g
154% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.77 g
90.7% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.75 g
100.0% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.613 g
204% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
1.000 µg
Vit B12 add.
? µg
41.7% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0.0313 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
33.9 g
243% of 14.0 g MAX
5% of total calories
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