Cake, chocolate, prepared from recipe without frosting
611g (0.54 cake, 2-layer (8" or 9" dia))
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 120 % | 120% of 76.8 g RDA | |
| Carbs | 94.4 % | 94.4% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 25.7 % | 25.7% of 38.0 g AI | |
| Protein | 54.0 % | 54.0% of 60.0 g RDA | |
| Water | 4.03 % | 4.03% of 3700 g AI | |
| Energy | 90.2 % | 90.2% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 138 % | 138% of 0.3 g RDA | |
| Threonine | 110 % | 110% of 1.13 g RDA | |
| Isoleucine | 97.8 % | 97.8% of 1.50 g RDA | |
| Leucine | 85.0 % | 85.0% of 2.93 g RDA | |
| Lysine | 72.8 % | 72.8% of 2.25 g RDA | |
| Methionine | 94.5 % | 94.5% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
151 % | 151% of 1.88 g RDA | |
| Valine | 88.7 % | 88.7% of 1.95 g RDA | |
| Histidine | 97.8 % | 97.8% of 0.75 g RDA | |
| Cysteine | 200 % | 200% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 36.7 % | 36.7% of 1000 mg AI | |
| Copper, Cu | 141 % | 141% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 123 % | 123% of 8.00 mg RDA | |
| Magnesium, Mg | 46.6 % | 46.6% of 420 mg RDA | |
| Manganese, Mn | 74.4 % | 74.4% of 2.30 mg AI | |
| Phosphorus; P | 92.5 % | 92.5% of 700 mg RDA | |
| Potassium, K | 18.2 % | 18.2% of 4700 mg AI | |
| Selenium, Se | 132 % | 132% of 55.0 µg RDA | |
| Sodium, Na | 128 % | 128% of 1500 mg AI | |
| Zinc, Zn | 38.3 % | 38.3% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | ? % | ? % of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 1.36 % | 1.36% of 90.0 mg RDA | |
| Vit B1 | 71.8 % | 71.8% of 1.20 mg RDA | |
| Vit B2 | 100 % | 100% of 1.30 mg RDA | |
| Vit B3 | 43.4 % | 43.4% of 16.0 mg RDA | |
| Vit B5 | 37.1 % | 37.1% of 5.00 mg AI | |
| Vit B6 | 19.3 % | 19.3% of 1.30 mg RDA | |
| Vit B9 | 59.6 % | 59.6% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
40.7 % | 40.7% of 2.40 µg RDA | |
| Choline | 143 % | 143% of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 238 % | 238% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
326g
53.0% of total weight
53.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
149g
24.0% of total weight
24.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Fibers
9.78g
1.60% of total weight
1.60% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
1.4%
Macro Nutrients
Fat
92.3 g
120% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
326 g
94.4% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
9.78 g
25.7% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
32.4 g
54.0% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
149 g
4.03% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.415 g
138% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.23 g
110% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.47 g
97.8% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.49 g
85.0% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.64 g
72.8% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.709 g
94.5% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.62 g
Tyrosine
1.20 g
151% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.73 g
88.7% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.733 g
97.8% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.599 g
200% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
0.978 µg
Vit B12 add.
? µg
40.7% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0.0306 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
33.2 g
238% of 14.0 g MAX
5% of total calories
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