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Cake, chocolate, prepared from recipe without frosting    611g (0.54 cake, 2-layer (8" or 9" dia))

           
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 120 % 120% of 76.8 g RDA
Carbs 94.4 % 94.4% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 25.7 % 25.7% of 38.0 g AI
Protein 54.0 % 54.0% of 60.0 g RDA
Water 4.03 % 4.03% of 3700 g AI
Energy 90.2 % 90.2% of 2514 kcal DRI
Essential Proteins
Tryptophan 138 % 138% of 0.3 g RDA
Threonine 110 % 110% of 1.13 g RDA
Isoleucine 97.8 % 97.8% of 1.50 g RDA
Leucine 85.0 % 85.0% of 2.93 g RDA
Lysine 72.8 % 72.8% of 2.25 g RDA
Methionine 94.5 % 94.5% of 0.75 g RDA
Phenylalanine
+
Tyrosine
151 % 151% of 1.88 g RDA
Valine 88.7 % 88.7% of 1.95 g RDA
Histidine 97.8 % 97.8% of 0.75 g RDA
Cysteine 200 % 200% of 0.3 g RDA
Minerals
Calcium, Ca 36.7 % 36.7% of 1000 mg AI
Copper, Cu 141 % 141% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 123 % 123% of 8.00 mg RDA
Magnesium, Mg 46.6 % 46.6% of 420 mg RDA
Manganese, Mn 74.4 % 74.4% of 2.30 mg AI
Phosphorus; P 92.5 % 92.5% of 700 mg RDA
Potassium, K 18.2 % 18.2% of 4700 mg AI
Selenium, Se 132 % 132% of 55.0 µg RDA
Sodium, Na 128 % 128% of 1500 mg AI
Zinc, Zn 38.3 % 38.3% of 11.0 mg RDA
Vitamins
Vit A ? % ? % of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 1.36 % 1.36% of 90.0 mg RDA
Vit B1 71.8 % 71.8% of 1.20 mg RDA
Vit B2 100 % 100% of 1.30 mg RDA
Vit B3 43.4 % 43.4% of 16.0 mg RDA
Vit B5 37.1 % 37.1% of 5.00 mg AI
Vit B6 19.3 % 19.3% of 1.30 mg RDA
Vit B9 59.6 % 59.6% of 400 µg RDA
Vit B12
+
Vit B12 add.
40.7 % 40.7% of 2.40 µg RDA
Choline 143 % 143% of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 238 % 238% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

92.3g
15.0% of total weight

Macro Nutrient

Carbs

326g
53.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

32.4g
5.30% of total weight

Macro Nutrient

Water

149g
24.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

7.94g
1.30% of total weight

Macro Nutrient

Fibers

9.78g
1.60% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Unknown

1.4%

Macro Nutrients

Fat

92.3 g
120% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

326 g
94.4% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

9.78 g
25.7% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

32.4 g
54.0% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

149 g
4.03% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

2267 kcal
90.2% of 2514 kcal DRI

Essential Proteins

Tryptophan

0.415 g
138% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

1.23 g
110% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

1.47 g
97.8% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

2.49 g
85.0% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

1.64 g
72.8% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.709 g
94.5% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

1.62 g

Tyrosine

1.20 g

151% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

1.73 g
88.7% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.733 g
97.8% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.599 g
200% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

367 mg
36.7% of 1000 mg AI

Minerals

Copper, Cu

1.26 mg
141% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

9.84 mg
123% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

196 mg
46.6% of 420 mg RDA

Minerals

Manganese, Mn

1.71 mg
74.4% of 2.30 mg AI

Minerals

Phosphorus; P

648 mg
92.5% of 700 mg RDA

Minerals

Potassium, K

855 mg
18.2% of 4700 mg AI

Minerals

Selenium, Se

72.7 µg
132% of 55.0 µg RDA

Minerals

Sodium, Na

1925 mg
128% of 1500 mg AI

Minerals

Zinc, Zn

4.22 mg
38.3% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

? µg
? % of 900 µg RDA

Vitamins

Vit E

? mg

Vit E add.

? mg

? % of 15.0 mg RDA

Vitamins

Vit D

? IU
? % of 600 IU AI
Rarer for vegans

Vitamins

Vit C

1.22 mg
1.36% of 90.0 mg RDA

Vitamins

Vit B1

0.862 mg
71.8% of 1.20 mg RDA

Vitamins

Vit B2

1.30 mg
100% of 1.30 mg RDA

Vitamins

Vit B3

6.95 mg
43.4% of 16.0 mg RDA

Vitamins

Vit B5

1.86 mg
37.1% of 5.00 mg AI

Vitamins

Vit B6

0.251 mg
19.3% of 1.30 mg RDA

Vitamins

Vit B9

238 µg
59.6% of 400 µg RDA

Vitamins

Vit B12

0.978 µg

Vit B12 add.

? µg

40.7% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

785 mg
143% of 550 mg AI

Vitamins

Vit K1

? µg

Vit K2

? µg

? % of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0.0306 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

33.2 g
238% of 14.0 g MAX
5% of total calories