Change weight

g
  =

Add to active recipe

g
  =

Cake, chocolate, prepared from recipe without frosting    557g (0.49 cake, 2-layer (8" or 9" dia))

           
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 109 % 109% of 76.8 g RDA
Carbs 86.0 % 86.0% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 23.5 % 23.5% of 38.0 g AI
Protein 49.2 % 49.2% of 60.0 g RDA
Water 3.67 % 3.67% of 3700 g AI
Energy 82.2 % 82.2% of 2514 kcal DRI
Essential Proteins
Tryptophan 126 % 126% of 0.3 g RDA
Threonine 100 % 100% of 1.13 g RDA
Isoleucine 89.1 % 89.1% of 1.50 g RDA
Leucine 77.5 % 77.5% of 2.93 g RDA
Lysine 66.3 % 66.3% of 2.25 g RDA
Methionine 86.1 % 86.1% of 0.75 g RDA
Phenylalanine
+
Tyrosine
137 % 137% of 1.88 g RDA
Valine 80.8 % 80.8% of 1.95 g RDA
Histidine 89.1 % 89.1% of 0.75 g RDA
Cysteine 182 % 182% of 0.3 g RDA
Minerals
Calcium, Ca 33.4 % 33.4% of 1000 mg AI
Copper, Cu 128 % 128% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 112 % 112% of 8.00 mg RDA
Magnesium, Mg 42.4 % 42.4% of 420 mg RDA
Manganese, Mn 67.8 % 67.8% of 2.30 mg AI
Phosphorus; P 84.3 % 84.3% of 700 mg RDA
Potassium, K 16.6 % 16.6% of 4700 mg AI
Selenium, Se 121 % 121% of 55.0 µg RDA
Sodium, Na 117 % 117% of 1500 mg AI
Zinc, Zn 34.9 % 34.9% of 11.0 mg RDA
Vitamins
Vit A ? % ? % of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 1.24 % 1.24% of 90.0 mg RDA
Vit B1 65.4 % 65.4% of 1.20 mg RDA
Vit B2 91.3 % 91.3% of 1.30 mg RDA
Vit B3 39.6 % 39.6% of 16.0 mg RDA
Vit B5 33.9 % 33.9% of 5.00 mg AI
Vit B6 17.6 % 17.6% of 1.30 mg RDA
Vit B9 54.3 % 54.3% of 400 µg RDA
Vit B12
+
Vit B12 add.
37.1 % 37.1% of 2.40 µg RDA
Choline 130 % 130% of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 217 % 217% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

84.1g
15.0% of total weight

Macro Nutrient

Carbs

297g
53.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

29.5g
5.30% of total weight

Macro Nutrient

Water

136g
24.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

7.24g
1.30% of total weight

Macro Nutrient

Fibers

8.91g
1.60% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Unknown

1.4%

Macro Nutrients

Fat

84.1 g
109% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

297 g
86.0% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

8.91 g
23.5% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

29.5 g
49.2% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

136 g
3.67% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

2066 kcal
82.2% of 2514 kcal DRI

Essential Proteins

Tryptophan

0.379 g
126% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

1.13 g
100% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

1.34 g
89.1% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

2.27 g
77.5% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

1.49 g
66.3% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.646 g
86.1% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

1.48 g

Tyrosine

1.10 g

137% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

1.58 g
80.8% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.668 g
89.1% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.546 g
182% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

334 mg
33.4% of 1000 mg AI

Minerals

Copper, Cu

1.15 mg
128% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

8.97 mg
112% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

178 mg
42.4% of 420 mg RDA

Minerals

Manganese, Mn

1.56 mg
67.8% of 2.30 mg AI

Minerals

Phosphorus; P

590 mg
84.3% of 700 mg RDA

Minerals

Potassium, K

780 mg
16.6% of 4700 mg AI

Minerals

Selenium, Se

66.3 µg
121% of 55.0 µg RDA

Minerals

Sodium, Na

1755 mg
117% of 1500 mg AI

Minerals

Zinc, Zn

3.84 mg
34.9% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

? µg
? % of 900 µg RDA

Vitamins

Vit E

? mg

Vit E add.

? mg

? % of 15.0 mg RDA

Vitamins

Vit D

? IU
? % of 600 IU AI
Rarer for vegans

Vitamins

Vit C

1.11 mg
1.24% of 90.0 mg RDA

Vitamins

Vit B1

0.785 mg
65.4% of 1.20 mg RDA

Vitamins

Vit B2

1.19 mg
91.3% of 1.30 mg RDA

Vitamins

Vit B3

6.33 mg
39.6% of 16.0 mg RDA

Vitamins

Vit B5

1.69 mg
33.9% of 5.00 mg AI

Vitamins

Vit B6

0.228 mg
17.6% of 1.30 mg RDA

Vitamins

Vit B9

217 µg
54.3% of 400 µg RDA

Vitamins

Vit B12

0.891 µg

Vit B12 add.

? µg

37.1% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

715 mg
130% of 550 mg AI

Vitamins

Vit K1

? µg

Vit K2

? µg

? % of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0.0279 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

30.2 g
217% of 14.0 g MAX
5% of total calories