Cake, chocolate, prepared from recipe without frosting
557g (0.49 cake, 2-layer (8" or 9" dia))
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 109 % | 109% of 76.8 g RDA | |
| Carbs | 86.0 % | 86.0% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 23.5 % | 23.5% of 38.0 g AI | |
| Protein | 49.2 % | 49.2% of 60.0 g RDA | |
| Water | 3.67 % | 3.67% of 3700 g AI | |
| Energy | 82.2 % | 82.2% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 126 % | 126% of 0.3 g RDA | |
| Threonine | 100 % | 100% of 1.13 g RDA | |
| Isoleucine | 89.1 % | 89.1% of 1.50 g RDA | |
| Leucine | 77.5 % | 77.5% of 2.93 g RDA | |
| Lysine | 66.3 % | 66.3% of 2.25 g RDA | |
| Methionine | 86.1 % | 86.1% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
137 % | 137% of 1.88 g RDA | |
| Valine | 80.8 % | 80.8% of 1.95 g RDA | |
| Histidine | 89.1 % | 89.1% of 0.75 g RDA | |
| Cysteine | 182 % | 182% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 33.4 % | 33.4% of 1000 mg AI | |
| Copper, Cu | 128 % | 128% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 112 % | 112% of 8.00 mg RDA | |
| Magnesium, Mg | 42.4 % | 42.4% of 420 mg RDA | |
| Manganese, Mn | 67.8 % | 67.8% of 2.30 mg AI | |
| Phosphorus; P | 84.3 % | 84.3% of 700 mg RDA | |
| Potassium, K | 16.6 % | 16.6% of 4700 mg AI | |
| Selenium, Se | 121 % | 121% of 55.0 µg RDA | |
| Sodium, Na | 117 % | 117% of 1500 mg AI | |
| Zinc, Zn | 34.9 % | 34.9% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | ? % | ? % of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 1.24 % | 1.24% of 90.0 mg RDA | |
| Vit B1 | 65.4 % | 65.4% of 1.20 mg RDA | |
| Vit B2 | 91.3 % | 91.3% of 1.30 mg RDA | |
| Vit B3 | 39.6 % | 39.6% of 16.0 mg RDA | |
| Vit B5 | 33.9 % | 33.9% of 5.00 mg AI | |
| Vit B6 | 17.6 % | 17.6% of 1.30 mg RDA | |
| Vit B9 | 54.3 % | 54.3% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
37.1 % | 37.1% of 2.40 µg RDA | |
| Choline | 130 % | 130% of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 217 % | 217% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
297g
53.0% of total weight
53.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
136g
24.0% of total weight
24.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Fibers
8.91g
1.60% of total weight
1.60% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
1.4%
Macro Nutrients
Fat
84.1 g
109% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
297 g
86.0% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
8.91 g
23.5% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
29.5 g
49.2% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
136 g
3.67% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.379 g
126% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
1.13 g
100% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.34 g
89.1% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
2.27 g
77.5% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.49 g
66.3% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.646 g
86.1% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.48 g
Tyrosine
1.10 g
137% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.58 g
80.8% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.668 g
89.1% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.546 g
182% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
0.891 µg
Vit B12 add.
? µg
37.1% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0.0279 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
30.2 g
217% of 14.0 g MAX
5% of total calories
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