Cake, chocolate, prepared from recipe without frosting
477g (0.42 cake, 2-layer (8" or 9" dia))
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 93.8 % | 93.8% of 76.8 g RDA | |
| Carbs | 73.7 % | 73.7% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 20.1 % | 20.1% of 38.0 g AI | |
| Protein | 42.1 % | 42.1% of 60.0 g RDA | |
| Water | 3.15 % | 3.15% of 3700 g AI | |
| Energy | 70.4 % | 70.4% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 108 % | 108% of 0.3 g RDA | |
| Threonine | 85.6 % | 85.6% of 1.13 g RDA | |
| Isoleucine | 76.3 % | 76.3% of 1.50 g RDA | |
| Leucine | 66.4 % | 66.4% of 2.93 g RDA | |
| Lysine | 56.8 % | 56.8% of 2.25 g RDA | |
| Methionine | 73.8 % | 73.8% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
118 % | 118% of 1.88 g RDA | |
| Valine | 69.2 % | 69.2% of 1.95 g RDA | |
| Histidine | 76.3 % | 76.3% of 0.75 g RDA | |
| Cysteine | 156 % | 156% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 28.6 % | 28.6% of 1000 mg AI | |
| Copper, Cu | 110 % | 110% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 96.0 % | 96.0% of 8.00 mg RDA | |
| Magnesium, Mg | 36.3 % | 36.3% of 420 mg RDA | |
| Manganese, Mn | 58.1 % | 58.1% of 2.30 mg AI | |
| Phosphorus; P | 72.2 % | 72.2% of 700 mg RDA | |
| Potassium, K | 14.2 % | 14.2% of 4700 mg AI | |
| Selenium, Se | 103 % | 103% of 55.0 µg RDA | |
| Sodium, Na | 100 % | 100% of 1500 mg AI | |
| Zinc, Zn | 29.9 % | 29.9% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | ? % | ? % of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 1.06 % | 1.06% of 90.0 mg RDA | |
| Vit B1 | 56.0 % | 56.0% of 1.20 mg RDA | |
| Vit B2 | 78.2 % | 78.2% of 1.30 mg RDA | |
| Vit B3 | 33.9 % | 33.9% of 16.0 mg RDA | |
| Vit B5 | 29.0 % | 29.0% of 5.00 mg AI | |
| Vit B6 | 15.0 % | 15.0% of 1.30 mg RDA | |
| Vit B9 | 46.5 % | 46.5% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
31.8 % | 31.8% of 2.40 µg RDA | |
| Choline | 111 % | 111% of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 185 % | 185% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
255g
53.0% of total weight
53.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
116g
24.0% of total weight
24.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Fibers
7.63g
1.60% of total weight
1.60% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
1.4%
Macro Nutrients
Fat
72.0 g
93.8% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
255 g
73.7% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
7.63 g
20.1% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
25.3 g
42.1% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
116 g
3.15% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.324 g
108% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.964 g
85.6% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.14 g
76.3% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
1.94 g
66.4% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.28 g
56.8% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.553 g
73.8% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.26 g
Tyrosine
0.94 g
118% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.35 g
69.2% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.572 g
76.3% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.467 g
156% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
0.763 µg
Vit B12 add.
? µg
31.8% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0.0239 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
25.9 g
185% of 14.0 g MAX
5% of total calories
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