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Cake, chocolate, prepared from recipe without frosting    477g (0.42 cake, 2-layer (8" or 9" dia))

           
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 93.8 % 93.8% of 76.8 g RDA
Carbs 73.7 % 73.7% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 20.1 % 20.1% of 38.0 g AI
Protein 42.1 % 42.1% of 60.0 g RDA
Water 3.15 % 3.15% of 3700 g AI
Energy 70.4 % 70.4% of 2514 kcal DRI
Essential Proteins
Tryptophan 108 % 108% of 0.3 g RDA
Threonine 85.6 % 85.6% of 1.13 g RDA
Isoleucine 76.3 % 76.3% of 1.50 g RDA
Leucine 66.4 % 66.4% of 2.93 g RDA
Lysine 56.8 % 56.8% of 2.25 g RDA
Methionine 73.8 % 73.8% of 0.75 g RDA
Phenylalanine
+
Tyrosine
118 % 118% of 1.88 g RDA
Valine 69.2 % 69.2% of 1.95 g RDA
Histidine 76.3 % 76.3% of 0.75 g RDA
Cysteine 156 % 156% of 0.3 g RDA
Minerals
Calcium, Ca 28.6 % 28.6% of 1000 mg AI
Copper, Cu 110 % 110% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 96.0 % 96.0% of 8.00 mg RDA
Magnesium, Mg 36.3 % 36.3% of 420 mg RDA
Manganese, Mn 58.1 % 58.1% of 2.30 mg AI
Phosphorus; P 72.2 % 72.2% of 700 mg RDA
Potassium, K 14.2 % 14.2% of 4700 mg AI
Selenium, Se 103 % 103% of 55.0 µg RDA
Sodium, Na 100 % 100% of 1500 mg AI
Zinc, Zn 29.9 % 29.9% of 11.0 mg RDA
Vitamins
Vit A ? % ? % of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 1.06 % 1.06% of 90.0 mg RDA
Vit B1 56.0 % 56.0% of 1.20 mg RDA
Vit B2 78.2 % 78.2% of 1.30 mg RDA
Vit B3 33.9 % 33.9% of 16.0 mg RDA
Vit B5 29.0 % 29.0% of 5.00 mg AI
Vit B6 15.0 % 15.0% of 1.30 mg RDA
Vit B9 46.5 % 46.5% of 400 µg RDA
Vit B12
+
Vit B12 add.
31.8 % 31.8% of 2.40 µg RDA
Choline 111 % 111% of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 185 % 185% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

72.0g
15.0% of total weight

Macro Nutrient

Carbs

255g
53.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

25.3g
5.30% of total weight

Macro Nutrient

Water

116g
24.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

6.20g
1.30% of total weight

Macro Nutrient

Fibers

7.63g
1.60% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Unknown

1.4%

Macro Nutrients

Fat

72.0 g
93.8% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

255 g
73.7% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

7.63 g
20.1% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

25.3 g
42.1% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

116 g
3.15% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

1770 kcal
70.4% of 2514 kcal DRI

Essential Proteins

Tryptophan

0.324 g
108% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

0.964 g
85.6% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

1.14 g
76.3% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

1.94 g
66.4% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

1.28 g
56.8% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.553 g
73.8% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

1.26 g

Tyrosine

0.94 g

118% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

1.35 g
69.2% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.572 g
76.3% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.467 g
156% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

286 mg
28.6% of 1000 mg AI

Minerals

Copper, Cu

0.987 mg
110% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

7.68 mg
96.0% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

153 mg
36.3% of 420 mg RDA

Minerals

Manganese, Mn

1.34 mg
58.1% of 2.30 mg AI

Minerals

Phosphorus; P

506 mg
72.2% of 700 mg RDA

Minerals

Potassium, K

668 mg
14.2% of 4700 mg AI

Minerals

Selenium, Se

56.8 µg
103% of 55.0 µg RDA

Minerals

Sodium, Na

1503 mg
100% of 1500 mg AI

Minerals

Zinc, Zn

3.29 mg
29.9% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

? µg
? % of 900 µg RDA

Vitamins

Vit E

? mg

Vit E add.

? mg

? % of 15.0 mg RDA

Vitamins

Vit D

? IU
? % of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0.954 mg
1.06% of 90.0 mg RDA

Vitamins

Vit B1

0.673 mg
56.0% of 1.20 mg RDA

Vitamins

Vit B2

1.02 mg
78.2% of 1.30 mg RDA

Vitamins

Vit B3

5.42 mg
33.9% of 16.0 mg RDA

Vitamins

Vit B5

1.45 mg
29.0% of 5.00 mg AI

Vitamins

Vit B6

0.196 mg
15.0% of 1.30 mg RDA

Vitamins

Vit B9

186 µg
46.5% of 400 µg RDA

Vitamins

Vit B12

0.763 µg

Vit B12 add.

? µg

31.8% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

612 mg
111% of 550 mg AI

Vitamins

Vit K1

? µg

Vit K2

? µg

? % of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0.0239 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

25.9 g
185% of 14.0 g MAX
5% of total calories