Cake, chocolate, prepared from recipe without frosting
45000g (40 cake, 2-layer (8" or 9" dia))
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 8846 % | 8846% of 76.8 g RDA | |
| Carbs | 6952 % | 6952% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 1895 % | 1895% of 38.0 g AI | |
| Protein | 3975 % | 3975% of 60.0 g RDA | |
| Water | 297 % | 297% of 3700 g AI | |
| Energy | 6641 % | 6641% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 10200 % | 10200% of 0.3 g RDA | |
| Threonine | 8080 % | 8080% of 1.13 g RDA | |
| Isoleucine | 7200 % | 7200% of 1.50 g RDA | |
| Leucine | 6262 % | 6262% of 2.93 g RDA | |
| Lysine | 5360 % | 5360% of 2.25 g RDA | |
| Methionine | 6960 % | 6960% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
11088 % | 11088% of 1.88 g RDA | |
| Valine | 6531 % | 6531% of 1.95 g RDA | |
| Histidine | 7200 % | 7200% of 0.75 g RDA | |
| Cysteine | 14700 % | 14700% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 2700 % | 2700% of 1000 mg AI | |
| Copper, Cu | 10350 % | 10350% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 9056 % | 9056% of 8.00 mg RDA | |
| Magnesium, Mg | 3429 % | 3429% of 420 mg RDA | |
| Manganese, Mn | 5478 % | 5478% of 2.30 mg AI | |
| Phosphorus; P | 6814 % | 6814% of 700 mg RDA | |
| Potassium, K | 1340 % | 1340% of 4700 mg AI | |
| Selenium, Se | 9736 % | 9736% of 55.0 µg RDA | |
| Sodium, Na | 9450 % | 9450% of 1500 mg AI | |
| Zinc, Zn | 2823 % | 2823% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | ? % | ? % of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 100.0 % | 100.0% of 90.0 mg RDA | |
| Vit B1 | 5288 % | 5288% of 1.20 mg RDA | |
| Vit B2 | 7373 % | 7373% of 1.30 mg RDA | |
| Vit B3 | 3198 % | 3198% of 16.0 mg RDA | |
| Vit B5 | 2736 % | 2736% of 5.00 mg AI | |
| Vit B6 | 1419 % | 1419% of 1.30 mg RDA | |
| Vit B9 | 4388 % | 4388% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
3000 % | 3000% of 2.40 µg RDA | |
| Choline | 10505 % | 10505% of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 17495 % | 17495% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
24030g
53.0% of total weight
53.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
10980g
24.0% of total weight
24.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Fibers
720g
1.60% of total weight
1.60% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
1.4%
Macro Nutrients
Fat
6795 g
8846% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
24030 g
6952% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
720 g
1895% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
2385 g
3975% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
10980 g
297% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
30.6 g
10200% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
90.9 g
8080% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
108 g
7200% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
183 g
6262% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
121 g
5360% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
52.2 g
6960% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
119 g
Tyrosine
88.7 g
11088% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
127 g
6531% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
54.0 g
7200% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
44.1 g
14700% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
72.0 µg
Vit B12 add.
? µg
3000% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
2.25 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
2444 g
17495% of 14.0 g MAX
5% of total calories
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