Cake, chocolate, prepared from recipe without frosting
442g (0.39 cake, 2-layer (8" or 9" dia))
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 86.9 % | 86.9% of 76.8 g RDA | |
| Carbs | 68.3 % | 68.3% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 18.6 % | 18.6% of 38.0 g AI | |
| Protein | 39.0 % | 39.0% of 60.0 g RDA | |
| Water | 2.91 % | 2.91% of 3700 g AI | |
| Energy | 65.2 % | 65.2% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 100 % | 100% of 0.3 g RDA | |
| Threonine | 79.4 % | 79.4% of 1.13 g RDA | |
| Isoleucine | 70.7 % | 70.7% of 1.50 g RDA | |
| Leucine | 61.5 % | 61.5% of 2.93 g RDA | |
| Lysine | 52.6 % | 52.6% of 2.25 g RDA | |
| Methionine | 68.4 % | 68.4% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
109 % | 109% of 1.88 g RDA | |
| Valine | 64.1 % | 64.1% of 1.95 g RDA | |
| Histidine | 70.7 % | 70.7% of 0.75 g RDA | |
| Cysteine | 144 % | 144% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 26.5 % | 26.5% of 1000 mg AI | |
| Copper, Cu | 102 % | 102% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 89.0 % | 89.0% of 8.00 mg RDA | |
| Magnesium, Mg | 33.7 % | 33.7% of 420 mg RDA | |
| Manganese, Mn | 53.8 % | 53.8% of 2.30 mg AI | |
| Phosphorus; P | 66.9 % | 66.9% of 700 mg RDA | |
| Potassium, K | 13.2 % | 13.2% of 4700 mg AI | |
| Selenium, Se | 95.6 % | 95.6% of 55.0 µg RDA | |
| Sodium, Na | 92.8 % | 92.8% of 1500 mg AI | |
| Zinc, Zn | 27.7 % | 27.7% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | ? % | ? % of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 0.982 % | 0.982% of 90.0 mg RDA | |
| Vit B1 | 51.9 % | 51.9% of 1.20 mg RDA | |
| Vit B2 | 72.4 % | 72.4% of 1.30 mg RDA | |
| Vit B3 | 31.4 % | 31.4% of 16.0 mg RDA | |
| Vit B5 | 26.9 % | 26.9% of 5.00 mg AI | |
| Vit B6 | 13.9 % | 13.9% of 1.30 mg RDA | |
| Vit B9 | 43.1 % | 43.1% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
29.5 % | 29.5% of 2.40 µg RDA | |
| Choline | 103 % | 103% of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 172 % | 172% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
236g
53.0% of total weight
53.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
108g
24.0% of total weight
24.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Fibers
7.07g
1.60% of total weight
1.60% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
1.4%
Macro Nutrients
Fat
66.7 g
86.9% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
236 g
68.3% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
7.07 g
18.6% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
23.4 g
39.0% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
108 g
2.91% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.301 g
100% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.893 g
79.4% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.06 g
70.7% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
1.80 g
61.5% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.18 g
52.6% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.513 g
68.4% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.17 g
Tyrosine
0.871 g
109% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.25 g
64.1% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.53 g
70.7% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.433 g
144% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
0.707 µg
Vit B12 add.
? µg
29.5% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0.0221 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
24.0 g
172% of 14.0 g MAX
5% of total calories
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