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Cake, chocolate, prepared from recipe without frosting    435g (0.38 cake, 2-layer (8" or 9" dia))

           
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 85.5 % 85.5% of 76.8 g RDA
Carbs 67.2 % 67.2% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 18.3 % 18.3% of 38.0 g AI
Protein 38.4 % 38.4% of 60.0 g RDA
Water 2.87 % 2.87% of 3700 g AI
Energy 64.2 % 64.2% of 2514 kcal DRI
Essential Proteins
Tryptophan 98.6 % 98.6% of 0.3 g RDA
Threonine 78.1 % 78.1% of 1.13 g RDA
Isoleucine 69.6 % 69.6% of 1.50 g RDA
Leucine 60.5 % 60.5% of 2.93 g RDA
Lysine 51.8 % 51.8% of 2.25 g RDA
Methionine 67.3 % 67.3% of 0.75 g RDA
Phenylalanine
+
Tyrosine
107 % 107% of 1.88 g RDA
Valine 63.1 % 63.1% of 1.95 g RDA
Histidine 69.6 % 69.6% of 0.75 g RDA
Cysteine 142 % 142% of 0.3 g RDA
Minerals
Calcium, Ca 26.1 % 26.1% of 1000 mg AI
Copper, Cu 100 % 100% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 87.5 % 87.5% of 8.00 mg RDA
Magnesium, Mg 33.1 % 33.1% of 420 mg RDA
Manganese, Mn 53.0 % 53.0% of 2.30 mg AI
Phosphorus; P 65.9 % 65.9% of 700 mg RDA
Potassium, K 13.0 % 13.0% of 4700 mg AI
Selenium, Se 94.1 % 94.1% of 55.0 µg RDA
Sodium, Na 91.4 % 91.4% of 1500 mg AI
Zinc, Zn 27.3 % 27.3% of 11.0 mg RDA
Vitamins
Vit A ? % ? % of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 0.967 % 0.967% of 90.0 mg RDA
Vit B1 51.1 % 51.1% of 1.20 mg RDA
Vit B2 71.3 % 71.3% of 1.30 mg RDA
Vit B3 30.9 % 30.9% of 16.0 mg RDA
Vit B5 26.4 % 26.4% of 5.00 mg AI
Vit B6 13.7 % 13.7% of 1.30 mg RDA
Vit B9 42.4 % 42.4% of 400 µg RDA
Vit B12
+
Vit B12 add.
29.0 % 29.0% of 2.40 µg RDA
Choline 102 % 102% of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 169 % 169% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

65.7g
15.0% of total weight

Macro Nutrient

Carbs

232g
53.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

23.1g
5.30% of total weight

Macro Nutrient

Water

106g
24.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

5.66g
1.30% of total weight

Macro Nutrient

Fibers

6.96g
1.60% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Unknown

1.4%

Macro Nutrients

Fat

65.7 g
85.5% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

232 g
67.2% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

6.96 g
18.3% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

23.1 g
38.4% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

106 g
2.87% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

1614 kcal
64.2% of 2514 kcal DRI

Essential Proteins

Tryptophan

0.296 g
98.6% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

0.879 g
78.1% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

1.04 g
69.6% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

1.77 g
60.5% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

1.17 g
51.8% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.505 g
67.3% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

1.15 g

Tyrosine

0.857 g

107% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

1.23 g
63.1% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.522 g
69.6% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.426 g
142% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

261 mg
26.1% of 1000 mg AI

Minerals

Copper, Cu

0.9 mg
100% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

7.00 mg
87.5% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

139 mg
33.1% of 420 mg RDA

Minerals

Manganese, Mn

1.22 mg
53.0% of 2.30 mg AI

Minerals

Phosphorus; P

461 mg
65.9% of 700 mg RDA

Minerals

Potassium, K

609 mg
13.0% of 4700 mg AI

Minerals

Selenium, Se

51.8 µg
94.1% of 55.0 µg RDA

Minerals

Sodium, Na

1370 mg
91.4% of 1500 mg AI

Minerals

Zinc, Zn

3.00 mg
27.3% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

? µg
? % of 900 µg RDA

Vitamins

Vit E

? mg

Vit E add.

? mg

? % of 15.0 mg RDA

Vitamins

Vit D

? IU
? % of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0.87 mg
0.967% of 90.0 mg RDA

Vitamins

Vit B1

0.613 mg
51.1% of 1.20 mg RDA

Vitamins

Vit B2

0.927 mg
71.3% of 1.30 mg RDA

Vitamins

Vit B3

4.95 mg
30.9% of 16.0 mg RDA

Vitamins

Vit B5

1.32 mg
26.4% of 5.00 mg AI

Vitamins

Vit B6

0.178 mg
13.7% of 1.30 mg RDA

Vitamins

Vit B9

170 µg
42.4% of 400 µg RDA

Vitamins

Vit B12

0.696 µg

Vit B12 add.

? µg

29.0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

559 mg
102% of 550 mg AI

Vitamins

Vit K1

? µg

Vit K2

? µg

? % of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0.0218 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

23.6 g
169% of 14.0 g MAX
5% of total calories