Cake, chocolate, prepared from recipe without frosting
429g (0.38 cake, 2-layer (8" or 9" dia))
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 84.3 % | 84.3% of 76.8 g RDA | |
| Carbs | 66.3 % | 66.3% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 18.1 % | 18.1% of 38.0 g AI | |
| Protein | 37.9 % | 37.9% of 60.0 g RDA | |
| Water | 2.83 % | 2.83% of 3700 g AI | |
| Energy | 63.3 % | 63.3% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 97.2 % | 97.2% of 0.3 g RDA | |
| Threonine | 77.0 % | 77.0% of 1.13 g RDA | |
| Isoleucine | 68.6 % | 68.6% of 1.50 g RDA | |
| Leucine | 59.7 % | 59.7% of 2.93 g RDA | |
| Lysine | 51.1 % | 51.1% of 2.25 g RDA | |
| Methionine | 66.4 % | 66.4% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
106 % | 106% of 1.88 g RDA | |
| Valine | 62.3 % | 62.3% of 1.95 g RDA | |
| Histidine | 68.6 % | 68.6% of 0.75 g RDA | |
| Cysteine | 140 % | 140% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 25.7 % | 25.7% of 1000 mg AI | |
| Copper, Cu | 98.7 % | 98.7% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 86.3 % | 86.3% of 8.00 mg RDA | |
| Magnesium, Mg | 32.7 % | 32.7% of 420 mg RDA | |
| Manganese, Mn | 52.2 % | 52.2% of 2.30 mg AI | |
| Phosphorus; P | 65.0 % | 65.0% of 700 mg RDA | |
| Potassium, K | 12.8 % | 12.8% of 4700 mg AI | |
| Selenium, Se | 92.8 % | 92.8% of 55.0 µg RDA | |
| Sodium, Na | 90.1 % | 90.1% of 1500 mg AI | |
| Zinc, Zn | 26.9 % | 26.9% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | ? % | ? % of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 0.953 % | 0.953% of 90.0 mg RDA | |
| Vit B1 | 50.4 % | 50.4% of 1.20 mg RDA | |
| Vit B2 | 70.3 % | 70.3% of 1.30 mg RDA | |
| Vit B3 | 30.5 % | 30.5% of 16.0 mg RDA | |
| Vit B5 | 26.1 % | 26.1% of 5.00 mg AI | |
| Vit B6 | 13.5 % | 13.5% of 1.30 mg RDA | |
| Vit B9 | 41.8 % | 41.8% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
28.6 % | 28.6% of 2.40 µg RDA | |
| Choline | 100 % | 100% of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 167 % | 167% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
229g
53.0% of total weight
53.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
105g
24.0% of total weight
24.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Fibers
6.86g
1.60% of total weight
1.60% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
1.4%
Macro Nutrients
Fat
64.8 g
84.3% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
229 g
66.3% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
6.86 g
18.1% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
22.7 g
37.9% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
105 g
2.83% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.292 g
97.2% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.867 g
77.0% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
1.03 g
68.6% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
1.75 g
59.7% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
1.15 g
51.1% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.498 g
66.4% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
1.14 g
Tyrosine
0.845 g
106% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
1.21 g
62.3% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.515 g
68.6% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.42 g
140% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
0.686 µg
Vit B12 add.
? µg
28.6% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0.0215 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
23.3 g
167% of 14.0 g MAX
5% of total calories
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