Cake, chocolate, prepared from recipe without frosting
307g (0.27 cake, 2-layer (8" or 9" dia))
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 60.3 % | 60.3% of 76.8 g RDA | |
| Carbs | 47.4 % | 47.4% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 12.9 % | 12.9% of 38.0 g AI | |
| Protein | 27.1 % | 27.1% of 60.0 g RDA | |
| Water | 2.02 % | 2.02% of 3700 g AI | |
| Energy | 45.3 % | 45.3% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 69.6 % | 69.6% of 0.3 g RDA | |
| Threonine | 55.1 % | 55.1% of 1.13 g RDA | |
| Isoleucine | 49.1 % | 49.1% of 1.50 g RDA | |
| Leucine | 42.7 % | 42.7% of 2.93 g RDA | |
| Lysine | 36.6 % | 36.6% of 2.25 g RDA | |
| Methionine | 47.5 % | 47.5% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
75.6 % | 75.6% of 1.88 g RDA | |
| Valine | 44.6 % | 44.6% of 1.95 g RDA | |
| Histidine | 49.1 % | 49.1% of 0.75 g RDA | |
| Cysteine | 100 % | 100% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 18.4 % | 18.4% of 1000 mg AI | |
| Copper, Cu | 70.6 % | 70.6% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 61.8 % | 61.8% of 8.00 mg RDA | |
| Magnesium, Mg | 23.4 % | 23.4% of 420 mg RDA | |
| Manganese, Mn | 37.4 % | 37.4% of 2.30 mg AI | |
| Phosphorus; P | 46.5 % | 46.5% of 700 mg RDA | |
| Potassium, K | 9.14 % | 9.14% of 4700 mg AI | |
| Selenium, Se | 66.4 % | 66.4% of 55.0 µg RDA | |
| Sodium, Na | 64.5 % | 64.5% of 1500 mg AI | |
| Zinc, Zn | 19.3 % | 19.3% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | ? % | ? % of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 0.682 % | 0.682% of 90.0 mg RDA | |
| Vit B1 | 36.1 % | 36.1% of 1.20 mg RDA | |
| Vit B2 | 50.3 % | 50.3% of 1.30 mg RDA | |
| Vit B3 | 21.8 % | 21.8% of 16.0 mg RDA | |
| Vit B5 | 18.7 % | 18.7% of 5.00 mg AI | |
| Vit B6 | 9.68 % | 9.68% of 1.30 mg RDA | |
| Vit B9 | 29.9 % | 29.9% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
20.5 % | 20.5% of 2.40 µg RDA | |
| Choline | 71.7 % | 71.7% of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 119 % | 119% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
164g
53.0% of total weight
53.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
74.9g
24.0% of total weight
24.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Fibers
4.91g
1.60% of total weight
1.60% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
1.4%
Macro Nutrients
Fat
46.4 g
60.3% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
164 g
47.4% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
4.91 g
12.9% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
16.3 g
27.1% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
74.9 g
2.02% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.209 g
69.6% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.62 g
55.1% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.737 g
49.1% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
1.25 g
42.7% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.823 g
36.6% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.356 g
47.5% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
0.814 g
Tyrosine
0.605 g
75.6% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
0.869 g
44.6% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.368 g
49.1% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.301 g
100% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
0.491 µg
Vit B12 add.
? µg
20.5% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0.0154 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
16.7 g
119% of 14.0 g MAX
5% of total calories
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