Cake, chocolate, prepared from recipe without frosting
258g (0.23 cake, 2-layer (8" or 9" dia))
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 50.7 % | 50.7% of 76.8 g RDA | |
| Carbs | 39.9 % | 39.9% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 10.9 % | 10.9% of 38.0 g AI | |
| Protein | 22.8 % | 22.8% of 60.0 g RDA | |
| Water | 1.70 % | 1.70% of 3700 g AI | |
| Energy | 38.1 % | 38.1% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 58.5 % | 58.5% of 0.3 g RDA | |
| Threonine | 46.3 % | 46.3% of 1.13 g RDA | |
| Isoleucine | 41.3 % | 41.3% of 1.50 g RDA | |
| Leucine | 35.9 % | 35.9% of 2.93 g RDA | |
| Lysine | 30.7 % | 30.7% of 2.25 g RDA | |
| Methionine | 39.9 % | 39.9% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
63.6 % | 63.6% of 1.88 g RDA | |
| Valine | 37.4 % | 37.4% of 1.95 g RDA | |
| Histidine | 41.3 % | 41.3% of 0.75 g RDA | |
| Cysteine | 84.3 % | 84.3% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 15.5 % | 15.5% of 1000 mg AI | |
| Copper, Cu | 59.3 % | 59.3% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 51.9 % | 51.9% of 8.00 mg RDA | |
| Magnesium, Mg | 19.7 % | 19.7% of 420 mg RDA | |
| Manganese, Mn | 31.4 % | 31.4% of 2.30 mg AI | |
| Phosphorus; P | 39.1 % | 39.1% of 700 mg RDA | |
| Potassium, K | 7.69 % | 7.69% of 4700 mg AI | |
| Selenium, Se | 55.8 % | 55.8% of 55.0 µg RDA | |
| Sodium, Na | 54.2 % | 54.2% of 1500 mg AI | |
| Zinc, Zn | 16.2 % | 16.2% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | ? % | ? % of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 0.573 % | 0.573% of 90.0 mg RDA | |
| Vit B1 | 30.3 % | 30.3% of 1.20 mg RDA | |
| Vit B2 | 42.3 % | 42.3% of 1.30 mg RDA | |
| Vit B3 | 18.3 % | 18.3% of 16.0 mg RDA | |
| Vit B5 | 15.7 % | 15.7% of 5.00 mg AI | |
| Vit B6 | 8.14 % | 8.14% of 1.30 mg RDA | |
| Vit B9 | 25.2 % | 25.2% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
17.2 % | 17.2% of 2.40 µg RDA | |
| Choline | 60.2 % | 60.2% of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 100 % | 100% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
138g
53.0% of total weight
53.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
63.0g
24.0% of total weight
24.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Fibers
4.13g
1.60% of total weight
1.60% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
1.4%
Macro Nutrients
Fat
39.0 g
50.7% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
138 g
39.9% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
4.13 g
10.9% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
13.7 g
22.8% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
63.0 g
1.70% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.175 g
58.5% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
0.521 g
46.3% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
0.619 g
41.3% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
1.05 g
35.9% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
0.691 g
30.7% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
0.299 g
39.9% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
0.684 g
Tyrosine
0.508 g
63.6% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
0.73 g
37.4% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
0.31 g
41.3% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
0.253 g
84.3% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
0.413 µg
Vit B12 add.
? µg
17.2% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0.0129 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
14.0 g
100% of 14.0 g MAX
5% of total calories
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