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Cake, chocolate, prepared from recipe without frosting    258g (0.23 cake, 2-layer (8" or 9" dia))

           
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 50.7 % 50.7% of 76.8 g RDA
Carbs 39.9 % 39.9% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 10.9 % 10.9% of 38.0 g AI
Protein 22.8 % 22.8% of 60.0 g RDA
Water 1.70 % 1.70% of 3700 g AI
Energy 38.1 % 38.1% of 2514 kcal DRI
Essential Proteins
Tryptophan 58.5 % 58.5% of 0.3 g RDA
Threonine 46.3 % 46.3% of 1.13 g RDA
Isoleucine 41.3 % 41.3% of 1.50 g RDA
Leucine 35.9 % 35.9% of 2.93 g RDA
Lysine 30.7 % 30.7% of 2.25 g RDA
Methionine 39.9 % 39.9% of 0.75 g RDA
Phenylalanine
+
Tyrosine
63.6 % 63.6% of 1.88 g RDA
Valine 37.4 % 37.4% of 1.95 g RDA
Histidine 41.3 % 41.3% of 0.75 g RDA
Cysteine 84.3 % 84.3% of 0.3 g RDA
Minerals
Calcium, Ca 15.5 % 15.5% of 1000 mg AI
Copper, Cu 59.3 % 59.3% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 51.9 % 51.9% of 8.00 mg RDA
Magnesium, Mg 19.7 % 19.7% of 420 mg RDA
Manganese, Mn 31.4 % 31.4% of 2.30 mg AI
Phosphorus; P 39.1 % 39.1% of 700 mg RDA
Potassium, K 7.69 % 7.69% of 4700 mg AI
Selenium, Se 55.8 % 55.8% of 55.0 µg RDA
Sodium, Na 54.2 % 54.2% of 1500 mg AI
Zinc, Zn 16.2 % 16.2% of 11.0 mg RDA
Vitamins
Vit A ? % ? % of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 0.573 % 0.573% of 90.0 mg RDA
Vit B1 30.3 % 30.3% of 1.20 mg RDA
Vit B2 42.3 % 42.3% of 1.30 mg RDA
Vit B3 18.3 % 18.3% of 16.0 mg RDA
Vit B5 15.7 % 15.7% of 5.00 mg AI
Vit B6 8.14 % 8.14% of 1.30 mg RDA
Vit B9 25.2 % 25.2% of 400 µg RDA
Vit B12
+
Vit B12 add.
17.2 % 17.2% of 2.40 µg RDA
Choline 60.2 % 60.2% of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 100 % 100% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

39.0g
15.0% of total weight

Macro Nutrient

Carbs

138g
53.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

13.7g
5.30% of total weight

Macro Nutrient

Water

63.0g
24.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

3.35g
1.30% of total weight

Macro Nutrient

Fibers

4.13g
1.60% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Unknown

1.4%

Macro Nutrients

Fat

39.0 g
50.7% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

138 g
39.9% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

4.13 g
10.9% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

13.7 g
22.8% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

63.0 g
1.70% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

957 kcal
38.1% of 2514 kcal DRI

Essential Proteins

Tryptophan

0.175 g
58.5% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

0.521 g
46.3% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

0.619 g
41.3% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

1.05 g
35.9% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

0.691 g
30.7% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

0.299 g
39.9% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

0.684 g

Tyrosine

0.508 g

63.6% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

0.73 g
37.4% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

0.31 g
41.3% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

0.253 g
84.3% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

155 mg
15.5% of 1000 mg AI

Minerals

Copper, Cu

0.534 mg
59.3% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

4.15 mg
51.9% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

82.6 mg
19.7% of 420 mg RDA

Minerals

Manganese, Mn

0.722 mg
31.4% of 2.30 mg AI

Minerals

Phosphorus; P

273 mg
39.1% of 700 mg RDA

Minerals

Potassium, K

361 mg
7.69% of 4700 mg AI

Minerals

Selenium, Se

30.7 µg
55.8% of 55.0 µg RDA

Minerals

Sodium, Na

813 mg
54.2% of 1500 mg AI

Minerals

Zinc, Zn

1.78 mg
16.2% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

? µg
? % of 900 µg RDA

Vitamins

Vit E

? mg

Vit E add.

? mg

? % of 15.0 mg RDA

Vitamins

Vit D

? IU
? % of 600 IU AI
Rarer for vegans

Vitamins

Vit C

0.516 mg
0.573% of 90.0 mg RDA

Vitamins

Vit B1

0.364 mg
30.3% of 1.20 mg RDA

Vitamins

Vit B2

0.55 mg
42.3% of 1.30 mg RDA

Vitamins

Vit B3

2.93 mg
18.3% of 16.0 mg RDA

Vitamins

Vit B5

0.784 mg
15.7% of 5.00 mg AI

Vitamins

Vit B6

0.106 mg
8.14% of 1.30 mg RDA

Vitamins

Vit B9

101 µg
25.2% of 400 µg RDA

Vitamins

Vit B12

0.413 µg

Vit B12 add.

? µg

17.2% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

331 mg
60.2% of 550 mg AI

Vitamins

Vit K1

? µg

Vit K2

? µg

? % of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0.0129 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

14.0 g
100% of 14.0 g MAX
5% of total calories