Cake, chocolate, prepared from recipe without frosting 2376g (2.1 cake, 2-layer (8" or 9" dia))
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 467 % | 467% of 76.8 g RDA | |
Carbs | 367 % | 367% of 346 g AI | |
Sugars | ? % | ? % of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 100 % | 100% of 38.0 g AI | |
Protein | 210 % | 210% of 60.0 g RDA | |
Water | 15.7 % | 15.7% of 3700 g AI | |
Energy | 351 % | 351% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 539 % | 539% of 0.3 g RDA | |
Threonine | 427 % | 427% of 1.13 g RDA | |
Isoleucine | 380 % | 380% of 1.50 g RDA | |
Leucine | 331 % | 331% of 2.93 g RDA | |
Lysine | 283 % | 283% of 2.25 g RDA | |
Methionine | 367 % | 367% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
585 % | 585% of 1.88 g RDA | |
Valine | 345 % | 345% of 1.95 g RDA | |
Histidine | 380 % | 380% of 0.75 g RDA | |
Cysteine | 776 % | 776% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 143 % | 143% of 1000 mg AI | |
Copper, Cu | 546 % | 546% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 478 % | 478% of 8.00 mg RDA | |
Magnesium, Mg | 181 % | 181% of 420 mg RDA | |
Manganese, Mn | 289 % | 289% of 2.30 mg AI | |
Phosphorus; P | 360 % | 360% of 700 mg RDA | |
Potassium, K | 70.8 % | 70.8% of 4700 mg AI | |
Selenium, Se | 514 % | 514% of 55.0 µg RDA | |
Sodium, Na | 499 % | 499% of 1500 mg AI | |
Zinc, Zn | 149 % | 149% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | ? % | ? % of 900 µg RDA | |
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
Vit D | ? % | ? % of 600 IU AI | |
Vit C | 5.28 % | 5.28% of 90.0 mg RDA | |
Vit B1 | 279 % | 279% of 1.20 mg RDA | |
Vit B2 | 389 % | 389% of 1.30 mg RDA | |
Vit B3 | 169 % | 169% of 16.0 mg RDA | |
Vit B5 | 144 % | 144% of 5.00 mg AI | |
Vit B6 | 74.9 % | 74.9% of 1.30 mg RDA | |
Vit B9 | 232 % | 232% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
158 % | 158% of 2.40 µg RDA | |
Choline | 555 % | 555% of 550 mg AI | |
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 924 % | 924% of 14.0 g MAX |