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Cake, chocolate, prepared from recipe without frosting    2376g (2.1 cake, 2-layer (8" or 9" dia))

Cake, chocolate, prepared from recipe without frosting 👎 👍
           
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 467 % 467% of 76.8 g RDA
Carbs 367 % 367% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 100 % 100% of 38.0 g AI
Protein 210 % 210% of 60.0 g RDA
Water 15.7 % 15.7% of 3700 g AI
Energy 351 % 351% of 2514 kcal DRI
Essential Proteins
Tryptophan 539 % 539% of 0.3 g RDA
Threonine 427 % 427% of 1.13 g RDA
Isoleucine 380 % 380% of 1.50 g RDA
Leucine 331 % 331% of 2.93 g RDA
Lysine 283 % 283% of 2.25 g RDA
Methionine 367 % 367% of 0.75 g RDA
Phenylalanine
+
Tyrosine
585 % 585% of 1.88 g RDA
Valine 345 % 345% of 1.95 g RDA
Histidine 380 % 380% of 0.75 g RDA
Cysteine 776 % 776% of 0.3 g RDA
Minerals
Calcium, Ca 143 % 143% of 1000 mg AI
Copper, Cu 546 % 546% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 478 % 478% of 8.00 mg RDA
Magnesium, Mg 181 % 181% of 420 mg RDA
Manganese, Mn 289 % 289% of 2.30 mg AI
Phosphorus; P 360 % 360% of 700 mg RDA
Potassium, K 70.8 % 70.8% of 4700 mg AI
Selenium, Se 514 % 514% of 55.0 µg RDA
Sodium, Na 499 % 499% of 1500 mg AI
Zinc, Zn 149 % 149% of 11.0 mg RDA
Vitamins
Vit A ? % ? % of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 5.28 % 5.28% of 90.0 mg RDA
Vit B1 279 % 279% of 1.20 mg RDA
Vit B2 389 % 389% of 1.30 mg RDA
Vit B3 169 % 169% of 16.0 mg RDA
Vit B5 144 % 144% of 5.00 mg AI
Vit B6 74.9 % 74.9% of 1.30 mg RDA
Vit B9 232 % 232% of 400 µg RDA
Vit B12
+
Vit B12 add.
158 % 158% of 2.40 µg RDA
Choline 555 % 555% of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 924 % 924% of 14.0 g MAX