Cake, chocolate, prepared from recipe without frosting
1645g (1.4 cake, 2-layer (8" or 9" dia))
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 323 % | 323% of 76.8 g RDA | |
| Carbs | 254 % | 254% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 69.3 % | 69.3% of 38.0 g AI | |
| Protein | 145 % | 145% of 60.0 g RDA | |
| Water | 10.8 % | 10.8% of 3700 g AI | |
| Energy | 243 % | 243% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 373 % | 373% of 0.3 g RDA | |
| Threonine | 295 % | 295% of 1.13 g RDA | |
| Isoleucine | 263 % | 263% of 1.50 g RDA | |
| Leucine | 229 % | 229% of 2.93 g RDA | |
| Lysine | 196 % | 196% of 2.25 g RDA | |
| Methionine | 254 % | 254% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
405 % | 405% of 1.88 g RDA | |
| Valine | 239 % | 239% of 1.95 g RDA | |
| Histidine | 263 % | 263% of 0.75 g RDA | |
| Cysteine | 537 % | 537% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 98.7 % | 98.7% of 1000 mg AI | |
| Copper, Cu | 378 % | 378% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 331 % | 331% of 8.00 mg RDA | |
| Magnesium, Mg | 125 % | 125% of 420 mg RDA | |
| Manganese, Mn | 200 % | 200% of 2.30 mg AI | |
| Phosphorus; P | 249 % | 249% of 700 mg RDA | |
| Potassium, K | 49.0 % | 49.0% of 4700 mg AI | |
| Selenium, Se | 356 % | 356% of 55.0 µg RDA | |
| Sodium, Na | 345 % | 345% of 1500 mg AI | |
| Zinc, Zn | 103 % | 103% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | ? % | ? % of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 3.66 % | 3.66% of 90.0 mg RDA | |
| Vit B1 | 193 % | 193% of 1.20 mg RDA | |
| Vit B2 | 270 % | 270% of 1.30 mg RDA | |
| Vit B3 | 117 % | 117% of 16.0 mg RDA | |
| Vit B5 | 100 % | 100% of 5.00 mg AI | |
| Vit B6 | 51.9 % | 51.9% of 1.30 mg RDA | |
| Vit B9 | 160 % | 160% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
110 % | 110% of 2.40 µg RDA | |
| Choline | 384 % | 384% of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 640 % | 640% of 14.0 g MAX | |
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