Cake, chocolate, prepared from recipe without frosting
15164g (13 cake, 2-layer (8" or 9" dia))
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 2981 % | 2981% of 76.8 g RDA | |
| Carbs | 2343 % | 2343% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 638 % | 638% of 38.0 g AI | |
| Protein | 1339 % | 1339% of 60.0 g RDA | |
| Water | 100 % | 100% of 3700 g AI | |
| Energy | 2238 % | 2238% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 3437 % | 3437% of 0.3 g RDA | |
| Threonine | 2723 % | 2723% of 1.13 g RDA | |
| Isoleucine | 2426 % | 2426% of 1.50 g RDA | |
| Leucine | 2110 % | 2110% of 2.93 g RDA | |
| Lysine | 1806 % | 1806% of 2.25 g RDA | |
| Methionine | 2345 % | 2345% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
3736 % | 3736% of 1.88 g RDA | |
| Valine | 2201 % | 2201% of 1.95 g RDA | |
| Histidine | 2426 % | 2426% of 0.75 g RDA | |
| Cysteine | 4954 % | 4954% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 910 % | 910% of 1000 mg AI | |
| Copper, Cu | 3488 % | 3488% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 3052 % | 3052% of 8.00 mg RDA | |
| Magnesium, Mg | 1155 % | 1155% of 420 mg RDA | |
| Manganese, Mn | 1846 % | 1846% of 2.30 mg AI | |
| Phosphorus; P | 2296 % | 2296% of 700 mg RDA | |
| Potassium, K | 452 % | 452% of 4700 mg AI | |
| Selenium, Se | 3281 % | 3281% of 55.0 µg RDA | |
| Sodium, Na | 3184 % | 3184% of 1500 mg AI | |
| Zinc, Zn | 951 % | 951% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | ? % | ? % of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 33.7 % | 33.7% of 90.0 mg RDA | |
| Vit B1 | 1782 % | 1782% of 1.20 mg RDA | |
| Vit B2 | 2485 % | 2485% of 1.30 mg RDA | |
| Vit B3 | 1078 % | 1078% of 16.0 mg RDA | |
| Vit B5 | 922 % | 922% of 5.00 mg AI | |
| Vit B6 | 478 % | 478% of 1.30 mg RDA | |
| Vit B9 | 1478 % | 1478% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
1011 % | 1011% of 2.40 µg RDA | |
| Choline | 3540 % | 3540% of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 5896 % | 5896% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
8098g
53.0% of total weight
53.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
3700g
24.0% of total weight
24.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Fibers
243g
1.60% of total weight
1.60% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
1.4%
Macro Nutrients
Fat
2290 g
2981% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
8098 g
2343% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
243 g
638% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
804 g
1339% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
3700 g
100% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
10.3 g
3437% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
30.6 g
2723% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
36.4 g
2426% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
61.7 g
2110% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
40.6 g
1806% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
17.6 g
2345% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
40.2 g
Tyrosine
29.9 g
3736% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
42.9 g
2201% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
18.2 g
2426% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
14.9 g
4954% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
24.3 µg
Vit B12 add.
? µg
1011% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0.758 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
823 g
5896% of 14.0 g MAX
5% of total calories
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