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Cake, chocolate, prepared from recipe without frosting    1500g (1.3 cake, 2-layer (8" or 9" dia))

           
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 295 % 295% of 76.8 g RDA
Carbs 232 % 232% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 63.2 % 63.2% of 38.0 g AI
Protein 133 % 133% of 60.0 g RDA
Water 9.89 % 9.89% of 3700 g AI
Energy 221 % 221% of 2514 kcal DRI
Essential Proteins
Tryptophan 340 % 340% of 0.3 g RDA
Threonine 269 % 269% of 1.13 g RDA
Isoleucine 240 % 240% of 1.50 g RDA
Leucine 209 % 209% of 2.93 g RDA
Lysine 179 % 179% of 2.25 g RDA
Methionine 232 % 232% of 0.75 g RDA
Phenylalanine
+
Tyrosine
370 % 370% of 1.88 g RDA
Valine 218 % 218% of 1.95 g RDA
Histidine 240 % 240% of 0.75 g RDA
Cysteine 490 % 490% of 0.3 g RDA
Minerals
Calcium, Ca 90.0 % 90.0% of 1000 mg AI
Copper, Cu 345 % 345% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 302 % 302% of 8.00 mg RDA
Magnesium, Mg 114 % 114% of 420 mg RDA
Manganese, Mn 183 % 183% of 2.30 mg AI
Phosphorus; P 227 % 227% of 700 mg RDA
Potassium, K 44.7 % 44.7% of 4700 mg AI
Selenium, Se 325 % 325% of 55.0 µg RDA
Sodium, Na 315 % 315% of 1500 mg AI
Zinc, Zn 94.1 % 94.1% of 11.0 mg RDA
Vitamins
Vit A ? % ? % of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 3.33 % 3.33% of 90.0 mg RDA
Vit B1 176 % 176% of 1.20 mg RDA
Vit B2 246 % 246% of 1.30 mg RDA
Vit B3 107 % 107% of 16.0 mg RDA
Vit B5 91.2 % 91.2% of 5.00 mg AI
Vit B6 47.3 % 47.3% of 1.30 mg RDA
Vit B9 146 % 146% of 400 µg RDA
Vit B12
+
Vit B12 add.
100.0 % 100.0% of 2.40 µg RDA
Choline 350 % 350% of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 583 % 583% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

227g
15.0% of total weight

Macro Nutrient

Carbs

801g
53.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

79.5g
5.30% of total weight

Macro Nutrient

Water

366g
24.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

19.5g
1.30% of total weight

Macro Nutrient

Fibers

24.0g
1.60% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Unknown

1.4%

Macro Nutrients

Fat

227 g
295% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

801 g
232% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

24.0 g
63.2% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

79.5 g
133% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

366 g
9.89% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

5565 kcal
221% of 2514 kcal DRI

Essential Proteins

Tryptophan

1.02 g
340% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

3.03 g
269% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

3.60 g
240% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

6.11 g
209% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

4.02 g
179% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

1.74 g
232% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

3.98 g

Tyrosine

2.96 g

370% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

4.25 g
218% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

1.80 g
240% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

1.47 g
490% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

900 mg
90.0% of 1000 mg AI

Minerals

Copper, Cu

3.11 mg
345% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

24.2 mg
302% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

480 mg
114% of 420 mg RDA

Minerals

Manganese, Mn

4.20 mg
183% of 2.30 mg AI

Minerals

Phosphorus; P

1590 mg
227% of 700 mg RDA

Minerals

Potassium, K

2100 mg
44.7% of 4700 mg AI

Minerals

Selenium, Se

179 µg
325% of 55.0 µg RDA

Minerals

Sodium, Na

4725 mg
315% of 1500 mg AI

Minerals

Zinc, Zn

10.4 mg
94.1% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

? µg
? % of 900 µg RDA

Vitamins

Vit E

? mg

Vit E add.

? mg

? % of 15.0 mg RDA

Vitamins

Vit D

? IU
? % of 600 IU AI
Rarer for vegans

Vitamins

Vit C

3.00 mg
3.33% of 90.0 mg RDA

Vitamins

Vit B1

2.12 mg
176% of 1.20 mg RDA

Vitamins

Vit B2

3.20 mg
246% of 1.30 mg RDA

Vitamins

Vit B3

17.1 mg
107% of 16.0 mg RDA

Vitamins

Vit B5

4.56 mg
91.2% of 5.00 mg AI

Vitamins

Vit B6

0.615 mg
47.3% of 1.30 mg RDA

Vitamins

Vit B9

585 µg
146% of 400 µg RDA

Vitamins

Vit B12

2.40 µg

Vit B12 add.

? µg

100.0% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

1926 mg
350% of 550 mg AI

Vitamins

Vit K1

? µg

Vit K2

? µg

? % of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0.075 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

81.5 g
583% of 14.0 g MAX
5% of total calories