Cake, chocolate, prepared from recipe without frosting
1500g (1.3 cake, 2-layer (8" or 9" dia))
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 295 % | 295% of 76.8 g RDA | |
| Carbs | 232 % | 232% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 63.2 % | 63.2% of 38.0 g AI | |
| Protein | 133 % | 133% of 60.0 g RDA | |
| Water | 9.89 % | 9.89% of 3700 g AI | |
| Energy | 221 % | 221% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 340 % | 340% of 0.3 g RDA | |
| Threonine | 269 % | 269% of 1.13 g RDA | |
| Isoleucine | 240 % | 240% of 1.50 g RDA | |
| Leucine | 209 % | 209% of 2.93 g RDA | |
| Lysine | 179 % | 179% of 2.25 g RDA | |
| Methionine | 232 % | 232% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
370 % | 370% of 1.88 g RDA | |
| Valine | 218 % | 218% of 1.95 g RDA | |
| Histidine | 240 % | 240% of 0.75 g RDA | |
| Cysteine | 490 % | 490% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 90.0 % | 90.0% of 1000 mg AI | |
| Copper, Cu | 345 % | 345% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 302 % | 302% of 8.00 mg RDA | |
| Magnesium, Mg | 114 % | 114% of 420 mg RDA | |
| Manganese, Mn | 183 % | 183% of 2.30 mg AI | |
| Phosphorus; P | 227 % | 227% of 700 mg RDA | |
| Potassium, K | 44.7 % | 44.7% of 4700 mg AI | |
| Selenium, Se | 325 % | 325% of 55.0 µg RDA | |
| Sodium, Na | 315 % | 315% of 1500 mg AI | |
| Zinc, Zn | 94.1 % | 94.1% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | ? % | ? % of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 3.33 % | 3.33% of 90.0 mg RDA | |
| Vit B1 | 176 % | 176% of 1.20 mg RDA | |
| Vit B2 | 246 % | 246% of 1.30 mg RDA | |
| Vit B3 | 107 % | 107% of 16.0 mg RDA | |
| Vit B5 | 91.2 % | 91.2% of 5.00 mg AI | |
| Vit B6 | 47.3 % | 47.3% of 1.30 mg RDA | |
| Vit B9 | 146 % | 146% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
100.0 % | 100.0% of 2.40 µg RDA | |
| Choline | 350 % | 350% of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 583 % | 583% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
801g
53.0% of total weight
53.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
366g
24.0% of total weight
24.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Fibers
24.0g
1.60% of total weight
1.60% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
1.4%
Macro Nutrients
Fat
227 g
295% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
801 g
232% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
24.0 g
63.2% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
79.5 g
133% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
366 g
9.89% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
1.02 g
340% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
3.03 g
269% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
3.60 g
240% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
6.11 g
209% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
4.02 g
179% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.74 g
232% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
3.98 g
Tyrosine
2.96 g
370% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
4.25 g
218% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.80 g
240% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.47 g
490% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
2.40 µg
Vit B12 add.
? µg
100.0% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0.075 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
81.5 g
583% of 14.0 g MAX
5% of total calories
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