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Cake, chocolate, prepared from recipe without frosting    1408g (1.2 cake, 2-layer (8" or 9" dia))

           
 
Fat
 
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
 
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 277 % 277% of 76.8 g RDA
Carbs 218 % 218% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 59.3 % 59.3% of 38.0 g AI
Protein 124 % 124% of 60.0 g RDA
Water 9.29 % 9.29% of 3700 g AI
Energy 208 % 208% of 2514 kcal DRI
Essential Proteins
Tryptophan 319 % 319% of 0.3 g RDA
Threonine 253 % 253% of 1.13 g RDA
Isoleucine 225 % 225% of 1.50 g RDA
Leucine 196 % 196% of 2.93 g RDA
Lysine 168 % 168% of 2.25 g RDA
Methionine 218 % 218% of 0.75 g RDA
Phenylalanine
+
Tyrosine
347 % 347% of 1.88 g RDA
Valine 204 % 204% of 1.95 g RDA
Histidine 225 % 225% of 0.75 g RDA
Cysteine 460 % 460% of 0.3 g RDA
Minerals
Calcium, Ca 84.5 % 84.5% of 1000 mg AI
Copper, Cu 324 % 324% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 283 % 283% of 8.00 mg RDA
Magnesium, Mg 107 % 107% of 420 mg RDA
Manganese, Mn 171 % 171% of 2.30 mg AI
Phosphorus; P 213 % 213% of 700 mg RDA
Potassium, K 41.9 % 41.9% of 4700 mg AI
Selenium, Se 305 % 305% of 55.0 µg RDA
Sodium, Na 296 % 296% of 1500 mg AI
Zinc, Zn 88.3 % 88.3% of 11.0 mg RDA
Vitamins
Vit A ? % ? % of 900 µg RDA
Vit E
+
Vit E add.
? % ? % of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 3.13 % 3.13% of 90.0 mg RDA
Vit B1 165 % 165% of 1.20 mg RDA
Vit B2 231 % 231% of 1.30 mg RDA
Vit B3 100 % 100% of 16.0 mg RDA
Vit B5 85.6 % 85.6% of 5.00 mg AI
Vit B6 44.4 % 44.4% of 1.30 mg RDA
Vit B9 137 % 137% of 400 µg RDA
Vit B12
+
Vit B12 add.
93.9 % 93.9% of 2.40 µg RDA
Choline 329 % 329% of 550 mg AI
Vit K1
+
Vit K2
? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 547 % 547% of 14.0 g MAX
Set by user

Macro Nutrient

Fat

213g
15.0% of total weight

Macro Nutrient

Carbs

752g
53.0% of total weight
Total carbs = sugars + starch + fiber

Macro Nutrient

Protein

74.6g
5.30% of total weight

Macro Nutrient

Water

344g
24.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrient

Ash

18.3g
1.30% of total weight

Macro Nutrient

Fibers

22.5g
1.60% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Unknown

1.4%

Macro Nutrients

Fat

213 g
277% of 76.8 kcal RDA
28% of total calories

Macro Nutrients

Carbs

752 g
218% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber

Macro Nutrients

Sugars

? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!

Macro Nutrients

Starch

? g
? % of 275 g deducted
Starches are your main long term energy source

Macro Nutrients

Fibers

22.5 g
59.3% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.

Macro Nutrients

Protein

74.6 g
124% of 60.0 g RDA
0.8g per kg body weight

Macro Nutrients

Water

344 g
9.29% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.

Macro Nutrients

Energy

5224 kcal
208% of 2514 kcal DRI

Essential Proteins

Tryptophan

0.957 g
319% of 0.3 g RDA
0.004g per kg body weight

Essential Proteins

Threonine

2.84 g
253% of 1.13 g RDA
0.02g per kg body weight

Essential Proteins

Isoleucine

3.38 g
225% of 1.50 g RDA
0.02g per kg body weight

Essential Proteins

Leucine

5.73 g
196% of 2.93 g RDA
0.04g per kg body weight

Essential Proteins

Lysine

3.77 g
168% of 2.25 g RDA
0.03g per kg body weight

Essential Proteins

Methionine

1.63 g
218% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Phenylalanine

3.73 g

Tyrosine

2.77 g

347% of 1.88 g RDA
0.03g per kg body weight

Essential Proteins

Valine

3.98 g
204% of 1.95 g RDA
0.03g per kg body weight

Essential Proteins

Histidine

1.69 g
225% of 0.75 g RDA
0.01g per kg body weight

Essential Proteins

Cysteine

1.38 g
460% of 0.3 g RDA
0.004g per kg body weight

Minerals

Calcium, Ca

845 mg
84.5% of 1000 mg AI

Minerals

Copper, Cu

2.91 mg
324% of 0.9 mg RDA

Minerals

Fluoride, F

? µg
? % of 4000 µg AI

Minerals

Iron, Fe

22.7 mg
283% of 8.00 mg RDA
Rarer for vegans

Minerals

Magnesium, Mg

451 mg
107% of 420 mg RDA

Minerals

Manganese, Mn

3.94 mg
171% of 2.30 mg AI

Minerals

Phosphorus; P

1492 mg
213% of 700 mg RDA

Minerals

Potassium, K

1971 mg
41.9% of 4700 mg AI

Minerals

Selenium, Se

168 µg
305% of 55.0 µg RDA

Minerals

Sodium, Na

4435 mg
296% of 1500 mg AI

Minerals

Zinc, Zn

9.72 mg
88.3% of 11.0 mg RDA
Rarer for vegans

Vitamins

Vit A

? µg
? % of 900 µg RDA

Vitamins

Vit E

? mg

Vit E add.

? mg

? % of 15.0 mg RDA

Vitamins

Vit D

? IU
? % of 600 IU AI
Rarer for vegans

Vitamins

Vit C

2.82 mg
3.13% of 90.0 mg RDA

Vitamins

Vit B1

1.99 mg
165% of 1.20 mg RDA

Vitamins

Vit B2

3.00 mg
231% of 1.30 mg RDA

Vitamins

Vit B3

16.0 mg
100% of 16.0 mg RDA

Vitamins

Vit B5

4.28 mg
85.6% of 5.00 mg AI

Vitamins

Vit B6

0.577 mg
44.4% of 1.30 mg RDA

Vitamins

Vit B9

549 µg
137% of 400 µg RDA

Vitamins

Vit B12

2.25 µg

Vit B12 add.

? µg

93.9% of 2.40 µg RDA
Rarer for vegans

Vitamins

Choline

1808 mg
329% of 550 mg AI

Vitamins

Vit K1

? µg

Vit K2

? µg

? % of 120 µg AI

Essential Omega fatty acids

Ω6 Essential LA

? g
? % of 11.2 g AI
4% of total calories

Essential Omega fatty acids

Ω3 Essential ALA

? g
? % of 1.40 g AI
Rarer for vegans

1% of total calories

Essential Omega fatty acids

Ω3 ~Essential EPA

0 g

Ω3 ~Essential DHA

0.0704 g

0% of 0.25 g AI
Rarer for vegans

Undesired nutrients

Trans Fat

? g
? % of 2.79 g MAX
1% of total calories

Undesired nutrients

Saturated Fat

76.5 g
547% of 14.0 g MAX
5% of total calories