Cake, chocolate, prepared from recipe without frosting
1408g (1.2 cake, 2-layer (8" or 9" dia))
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 277 % | 277% of 76.8 g RDA | |
| Carbs | 218 % | 218% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 59.3 % | 59.3% of 38.0 g AI | |
| Protein | 124 % | 124% of 60.0 g RDA | |
| Water | 9.29 % | 9.29% of 3700 g AI | |
| Energy | 208 % | 208% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 319 % | 319% of 0.3 g RDA | |
| Threonine | 253 % | 253% of 1.13 g RDA | |
| Isoleucine | 225 % | 225% of 1.50 g RDA | |
| Leucine | 196 % | 196% of 2.93 g RDA | |
| Lysine | 168 % | 168% of 2.25 g RDA | |
| Methionine | 218 % | 218% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
347 % | 347% of 1.88 g RDA | |
| Valine | 204 % | 204% of 1.95 g RDA | |
| Histidine | 225 % | 225% of 0.75 g RDA | |
| Cysteine | 460 % | 460% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 84.5 % | 84.5% of 1000 mg AI | |
| Copper, Cu | 324 % | 324% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 283 % | 283% of 8.00 mg RDA | |
| Magnesium, Mg | 107 % | 107% of 420 mg RDA | |
| Manganese, Mn | 171 % | 171% of 2.30 mg AI | |
| Phosphorus; P | 213 % | 213% of 700 mg RDA | |
| Potassium, K | 41.9 % | 41.9% of 4700 mg AI | |
| Selenium, Se | 305 % | 305% of 55.0 µg RDA | |
| Sodium, Na | 296 % | 296% of 1500 mg AI | |
| Zinc, Zn | 88.3 % | 88.3% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | ? % | ? % of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 3.13 % | 3.13% of 90.0 mg RDA | |
| Vit B1 | 165 % | 165% of 1.20 mg RDA | |
| Vit B2 | 231 % | 231% of 1.30 mg RDA | |
| Vit B3 | 100 % | 100% of 16.0 mg RDA | |
| Vit B5 | 85.6 % | 85.6% of 5.00 mg AI | |
| Vit B6 | 44.4 % | 44.4% of 1.30 mg RDA | |
| Vit B9 | 137 % | 137% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
93.9 % | 93.9% of 2.40 µg RDA | |
| Choline | 329 % | 329% of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 547 % | 547% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
752g
53.0% of total weight
53.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
344g
24.0% of total weight
24.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Fibers
22.5g
1.60% of total weight
1.60% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
1.4%
Macro Nutrients
Fat
213 g
277% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
752 g
218% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
22.5 g
59.3% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
74.6 g
124% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
344 g
9.29% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.957 g
319% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
2.84 g
253% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
3.38 g
225% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
5.73 g
196% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
3.77 g
168% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.63 g
218% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
3.73 g
Tyrosine
2.77 g
347% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
3.98 g
204% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.69 g
225% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.38 g
460% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
2.25 µg
Vit B12 add.
? µg
93.9% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0.0704 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
76.5 g
547% of 14.0 g MAX
5% of total calories
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