Cake, chocolate, prepared from recipe without frosting
1133g (1. cake, 2-layer (8" or 9" dia))
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 223 % | 223% of 76.8 g RDA | |
| Carbs | 175 % | 175% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 47.7 % | 47.7% of 38.0 g AI | |
| Protein | 100 % | 100% of 60.0 g RDA | |
| Water | 7.47 % | 7.47% of 3700 g AI | |
| Energy | 167 % | 167% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 257 % | 257% of 0.3 g RDA | |
| Threonine | 203 % | 203% of 1.13 g RDA | |
| Isoleucine | 181 % | 181% of 1.50 g RDA | |
| Leucine | 158 % | 158% of 2.93 g RDA | |
| Lysine | 135 % | 135% of 2.25 g RDA | |
| Methionine | 175 % | 175% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
279 % | 279% of 1.88 g RDA | |
| Valine | 164 % | 164% of 1.95 g RDA | |
| Histidine | 181 % | 181% of 0.75 g RDA | |
| Cysteine | 370 % | 370% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 68.0 % | 68.0% of 1000 mg AI | |
| Copper, Cu | 261 % | 261% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 228 % | 228% of 8.00 mg RDA | |
| Magnesium, Mg | 86.3 % | 86.3% of 420 mg RDA | |
| Manganese, Mn | 138 % | 138% of 2.30 mg AI | |
| Phosphorus; P | 172 % | 172% of 700 mg RDA | |
| Potassium, K | 33.7 % | 33.7% of 4700 mg AI | |
| Selenium, Se | 245 % | 245% of 55.0 µg RDA | |
| Sodium, Na | 238 % | 238% of 1500 mg AI | |
| Zinc, Zn | 71.1 % | 71.1% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | ? % | ? % of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 2.52 % | 2.52% of 90.0 mg RDA | |
| Vit B1 | 133 % | 133% of 1.20 mg RDA | |
| Vit B2 | 186 % | 186% of 1.30 mg RDA | |
| Vit B3 | 80.5 % | 80.5% of 16.0 mg RDA | |
| Vit B5 | 68.9 % | 68.9% of 5.00 mg AI | |
| Vit B6 | 35.7 % | 35.7% of 1.30 mg RDA | |
| Vit B9 | 110 % | 110% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
75.5 % | 75.5% of 2.40 µg RDA | |
| Choline | 265 % | 265% of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 440 % | 440% of 14.0 g MAX | |
Set by user
Macro Nutrient
Carbs
605g
53.0% of total weight
53.0% of total weight
Total carbs = sugars + starch + fiber
Macro Nutrient
Water
276g
24.0% of total weight
24.0% of total weight
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Macro Nutrient
Fibers
18.1g
1.60% of total weight
1.60% of total weight
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Unknown
1.4%
Macro Nutrients
Fat
171 g
223% of 76.8 kcal RDA
28% of total calories
Macro Nutrients
Carbs
605 g
175% of 346 g AI
55% of total calories
Total carbs = sugars + starch + fiber
Total carbs = sugars + starch + fiber
Macro Nutrients
Sugars
? g
? % of 32.5 g RDA
5% of total calories
Non-added sugars or natural sugars!
Non-added sugars or natural sugars!
Macro Nutrients
Starch
? g
? % of 275 g deducted
Starches are your main long term energy source
Macro Nutrients
Fibers
18.1 g
47.7% of 38.0 g AI
Fibers are practically undigestible carbs that have many diverse healthy benefits.
Macro Nutrients
Protein
60.0 g
100% of 60.0 g RDA
0.8g per kg body weight
Macro Nutrients
Water
276 g
7.47% of 3700 g AI
This includes the water in your food! So, don't drink as much per day. Drinking too much cán have side effects.
Essential Proteins
Tryptophan
0.77 g
257% of 0.3 g RDA
0.004g per kg body weight
Essential Proteins
Threonine
2.29 g
203% of 1.13 g RDA
0.02g per kg body weight
Essential Proteins
Isoleucine
2.72 g
181% of 1.50 g RDA
0.02g per kg body weight
Essential Proteins
Leucine
4.61 g
158% of 2.93 g RDA
0.04g per kg body weight
Essential Proteins
Lysine
3.04 g
135% of 2.25 g RDA
0.03g per kg body weight
Essential Proteins
Methionine
1.31 g
175% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Phenylalanine
3.00 g
Tyrosine
2.23 g
279% of 1.88 g RDA
0.03g per kg body weight
Essential Proteins
Valine
3.21 g
164% of 1.95 g RDA
0.03g per kg body weight
Essential Proteins
Histidine
1.36 g
181% of 0.75 g RDA
0.01g per kg body weight
Essential Proteins
Cysteine
1.11 g
370% of 0.3 g RDA
0.004g per kg body weight
Vitamins
Vit B12
1.81 µg
Vit B12 add.
? µg
75.5% of 2.40 µg RDA
Rarer for vegans
Essential Omega fatty acids
Ω6 Essential LA
? g
? % of 11.2 g AI
4% of total calories
Essential Omega fatty acids
Ω3 Essential ALA
? g
? % of 1.40 g AI
Rarer for vegans
1% of total calories
Essential Omega fatty acids
Ω3 ~Essential EPA
0 g
Ω3 ~Essential DHA
0.0567 g
0% of 0.25 g AI
Rarer for vegans
Undesired nutrients
Saturated Fat
61.5 g
440% of 14.0 g MAX
5% of total calories
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