Cake, chocolate, prepared from recipe without frosting    226g (0.2 cake, 2-layer (8" or 9" dia))

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Fat

 

 

Carbs

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

 

B12

 

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	44.4 %	44.4% of 76.8 g RDA
Carbs	34.9 %	34.9% of 346 g AI
Sugars	? %	? % of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	9.51 %	9.51% of 38.0 g AI
Protein	20.0 %	20.0% of 60.0 g RDA
Water	1.49 %	1.49% of 3700 g AI
Energy	33.3 %	33.3% of 2514 kcal DRI

Essential Proteins
Tryptophan	51.2 %	51.2% of 0.3 g RDA
Threonine	40.6 %	40.6% of 1.13 g RDA
Isoleucine	36.1 %	36.1% of 1.50 g RDA
Leucine	31.4 %	31.4% of 2.93 g RDA
Lysine	26.9 %	26.9% of 2.25 g RDA
Methionine	34.9 %	34.9% of 0.75 g RDA
Phenylalanine + Tyrosine	55.7 %	55.7% of 1.88 g RDA
Valine	32.8 %	32.8% of 1.95 g RDA
Histidine	36.1 %	36.1% of 0.75 g RDA
Cysteine	73.8 %	73.8% of 0.3 g RDA

Minerals
Calcium, Ca	13.6 %	13.6% of 1000 mg AI
Copper, Cu	52.0 %	52.0% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	45.5 %	45.5% of 8.00 mg RDA
Magnesium, Mg	17.2 %	17.2% of 420 mg RDA
Manganese, Mn	27.5 %	27.5% of 2.30 mg AI
Phosphorus; P	34.2 %	34.2% of 700 mg RDA
Potassium, K	6.73 %	6.73% of 4700 mg AI
Selenium, Se	48.9 %	48.9% of 55.0 µg RDA
Sodium, Na	47.4 %	47.4% of 1500 mg AI
Zinc, Zn	14.2 %	14.2% of 11.0 mg RDA

Vitamins
Vit A	? %	? % of 900 µg RDA
Vit E + Vit E add.	? %	? % of 15.0 mg RDA
Vit D	? %	? % of 600 IU AI
Vit C	0.502 %	0.502% of 90.0 mg RDA
Vit B1	26.5 %	26.5% of 1.20 mg RDA
Vit B2	37.0 %	37.0% of 1.30 mg RDA
Vit B3	16.1 %	16.1% of 16.0 mg RDA
Vit B5	13.7 %	13.7% of 5.00 mg AI
Vit B6	7.12 %	7.12% of 1.30 mg RDA
Vit B9	22.0 %	22.0% of 400 µg RDA
Vit B12 + Vit B12 add.	15.1 %	15.1% of 2.40 µg RDA
Choline	52.7 %	52.7% of 550 mg AI
Vit K1 + Vit K2	? %	? % of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	87.8 %	87.8% of 14.0 g MAX